Back Doctor Chiropractic Clinic - St Asaph

01/11/2025

Just a few side effects of Chiropractic treatment. Not as bad as some might think 🤔

25/10/2025

IT’S THAT TIME OF YEAR AGAIN!
Clocks go back one hour this weekend.

25/10/2025

09/12/2024

25/11/2024

Bye bye Bert and good riddance!
Hope everyone stayed safe during the storm.

20/11/2024

HOW’S YOUR POSTURE TODAY?

Good posture at your desk is important as it can prevent long term health problems developing. Poor posture can lead to muscle strain, spinal misalignment and nerve compression.

A licensed chiropractor can help you to identify areas where your spinal alignment has been strained and make the necessary adjustments.

13/11/2024

CAUSES OF JOINT PAIN AND TREATMENT OPTIONS

Finding the cause of your joint pain will determine whether chiropractic care will be helpful. Some types of joint problems may limit what your chiropractor can do. Spinal manipulation should not be used on joints that are inflamed or infected. It also shouldn’t be performed on people with weak bones. However, other techniques such as joint mobilisation and soft tissue therapies may be used safely. Damage to a joint can cause a domino effect of tightness and spasms in the surrounding muscles, ligaments and other tissues. Working on those can help relieve your pain.

Joint pain is discomfort you can feel in the joints throughout your body. Concerning symptoms include swelling, stiffness, numbness and loss of motion.

05/11/2024

WHY RUNNERS SHOULD SEEK CARE FROM CHIROPRACTORS

As a runner, the chiropractic treatment you receive will most likely focus on the areas of your body that are most affected by running including muscles and joints in the legs and knees. However, there are many different chiropractic treatments that can help with issues in other areas of the body.

Are you a running enthusiast? 🏃‍♀️

This article in Women's Running Magazine is just for you. Read more about how chiropractic can help you with your aches and pains, as well as what you can expect from your visit to a chiropractor.

https://shorturl.at/N7y1f

28/10/2024

HOW TO IMPROVE YOUR FLEXIBILITY

There are many factors that can affect our flexibility. As people age, their bodies can become stiffer and more painful, restricting movement; a sedentary lifestyle can also contribute to a lack of flexibility; carrying extra weight can limit movement and a lack of the right nutrients and fluids can have a detrimental effect on muscles and joints.

Spinal manipulation is the most common treatment tool used by chiropractors to improve flexibility, bringing your body back into alignment to function as designed. You can do stretches with your chiropractor and at home to improve and maintain flexibility. The goal of stretching is to loosen tight muscles and is especially useful after a massage. Adding chiropractic care to your stretching and wellness routine will help you reach your flexibility goals more quickly and safely.

Yes, it’s impressive if you can touch your toes or even do a split. But besides bragging rights, flexibility has a lot of health benefits for your body. Here are a few ways that flexibility can help with everything from your exercise routines to your everyday tasks.