Simply Yoga and Therapies

16/11/2025

More mindful listening

16/11/2025

Try mindful listening

16/11/2025

If you were practicing mindful listening - which sound appeals most to you today?

15/11/2025

Wherever you practice forest bathing why not explore the benefits of mindful listening?

Whether walking or sitting - pause and take a breath. Listen to the sound of your breath as you breathe in and out. After a few breaths, allow your attention to expand and listen to the sounds around you - bird song, the wind in the trees, the sound of running water.

Should your mind wander, gently bring your mind back to focus on the sounds around you. There’s no set time for this practice, just allow yourself to connect with nature and settle in the present moment.

14/11/2025

So inspiring! Here’s hoping I’ll be as sprightly at her age - although not too confident about doing the splits 🧘🏻

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

14/11/2025

The constant change of the sea

13/11/2025

Take time to sit and use your senses to connect to nature - what can you see, hear, smell and feel?

12/11/2025

Like the trees try and ground yourself in nature.

11/11/2025

Peace in nature can be found everywhere if you look.

10/11/2025

Amazing how the light changes

09/11/2025

Lest we forget.

Remembrance Sunday 9/11/2025
Armistice Day 11/11/2025

09/11/2025

If heading to the beach try to focus on the changing light and the sound of the waves.