River and Root Therapy

08/02/2026

04/01/2026

A nice snowy evening walk up into the mountain range close to home! It is special to get snow at such a low altitude.

29/12/2025

A chilly morning yoga session by the river 🧘🏼‍♀️

16/12/2025

A rather sunny winters morning called for a calming and quiet yoga session in the woods.

17/11/2025

Due to the change in weather, and to the unpredictably of the colder seasons, all bookings are now eligible for a 30% discount until the end of January next year. As sessions are outdoors they may be postponed or cancelled due to the weather 🥰

09/11/2025

Cold water swimming has many health benefits including a boost for your cardiovascular health, improved mood, reduction of stress and helps the immune system. Even a quick dunk, or just a paddle on the rivers edge can help reconnect you to yourself and the nature around you ❤️

20/10/2025

It’s feeling rather autumnal here at the River and Root location, North Wales!

14/10/2025

Meditation on the Afon Nanmor at the River and Root location.

12/10/2025

Remember to get out into the sun whenever you have an opportunity!

therapy

10/10/2025

At the beginning of December 2024 we experienced Storm Darragh, with 80mph winds that blew many of our trees over. This ancient Oak had been standing by the rivers edge for hundreds of years, but with the strong winds and the rising river, it became uprooted from the ground, resulting in it falling over the river. But the Oak still lives, and still grows, and has created a bridge for many different animals and birds. We’ve seen ducks, herons and cormorants perch on the fallen Oak for a rest. It’s now our metaphorical Oak, even though it came crashing down, it now still lives and holds purpose for us and the nature around ❤️