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Monday 9:30am - 4pm Tuesday 9am - 4pm Wednesday 9am - 5:30pm Thursday 9:30am - 4pm

Ana Lima Sports & Holistic Massage

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Ana Lima Sports & Holistic Massage

Hello and welcome! I am a fully qualified Sports & Swedish massage therapist based in Tegryn / Crymych / Llanfyrnach.
(1)

24/09/2025

Hi everyone 👋 I’m a local massage therapist working from home here in Tegryn. I offer:

💆 Swedish Massage (relax & unwind)
💪 Sports Massage (aches, injuries, recovery)
🌸 Functional Facial Therapy (jaw, TMJ, sinus & face tension)

If you’ve been thinking about booking a massage but keep putting it off, take this as your sign!
✔ Professional, insured, and friendly
✔ Easy online booking at

🔗www.preselimassage.co.uk

✔ Convenient times on Mondays, Tuesdays, Wednesdays and Thursdays.

Please feel free to message me if you have any questions. 🙏🏻

02/08/2025

🔄 Move Freely Again
Struggling with stiff hips, a frozen shoulder, or a neck that just won’t turn like it used to? Massage can help restore natural, pain-free movement.

💡 Here’s what people often don’t realise:
Reduced range of motion isn't always a joint problem — it's often caused by tight, shortened, or scarred soft tissue. That’s where massage steps in.

✨ Releases fascial restrictions
✨ Eases scar tissue and adhesions
✨ Improves joint mobility
✨ Relieves muscle guarding and tension
✨ Helps prevent future injury

Whether it’s an old injury, postural strain, or general tightness from stress — targeted massage can help you feel looser, lighter, and more yourself in your body again.

🗓 I’m away on holiday until August 4th, but you can still book in for your next session now:
👉 www.preselimassage.co.uk

You don’t have to live with limited movement.

31/07/2025

🧠 Massage for a Healthier Mind
You don’t need to say a word — your nervous system listens to touch. And it responds.

Massage has powerful effects on your mental well-being, not just your muscles.

💡 Did you know?
Massage helps reduce the brain’s activity in the fear and worry centres. This allows your nervous system to switch from “fight or flight” into “rest and digest.”

✨ Reduces anxiety & overwhelm
✨ Improves sleep quality
✨ Enhances body awareness
✨ Boosts mood-regulating chemicals (like serotonin)
✨ Creates space to breathe, feel, and be

Massage isn't self-indulgent. It's mental hygiene. It's nervous system care.

🌿 I’m away on holiday until August 4th, but you can book your calm now at:
👉 www.preselimassage.co.uk

Your body holds so much. Let it exhale.

29/07/2025

❤️ Boost Your Circulation – Naturally
Massage isn’t just about relaxation – it gets your blood moving. And good circulation is the quiet hero of better health.

🌬️ When your circulation flows freely:
✔️ Muscles recover faster
✔️ Skin looks brighter and healthier
✔️ Your immune system works more efficiently
✔️ You feel more alive in your body

💡 Did you know?
Massage stimulates your blood vessels and your lymphatic system – meaning your body flushes out toxins more effectively and brings fresh oxygen to tired tissues. It's like a spring clean for your entire system!

Whether you're struggling with cold hands and feet, sluggish energy, or slow healing, improved circulation can make a real difference.

🗓 I’m on holiday until August 4th, but you can pre-book your appointment:
👉 www.preselimassage.co.uk

Your body’s natural flow, restored.

27/07/2025

🏃‍♀️ Not Just for Athletes: The Power of Sports Massage 💪

Think sports massage is just for marathon runners and gym goers? Think again. This targeted therapy is a game-changer for everyday aches, posture problems, and even emotional stress.

🔍 Did you know?
Sports massage can help break down chronic muscle tension caused by everyday movement – like long hours at a desk, parenting, gardening, or even stress-induced clenching. It’s not about pain – it’s about precision.

✔️ Speeds up recovery
✔️ Improves mobility & flexibility
✔️ Releases deep muscle tightness
✔️ Reduces risk of injury (yes, even desk injuries!)
✔️ Great for managing long-term postural strain

It’s tailored. It’s powerful. And it’s not just for athletes – it’s for you.

⏳ I’m currently on holiday until August 4th, but appointments are open to book now at:
🌐 www.preselimassage.co.uk

Let your body move better – and feel better.

23/07/2025

🌬️ Breathe Out the Stress
Modern life keeps your nervous system on high alert. Massage is one of the few things that can truly press pause.

🌀 It soothes your nervous system
💤 Supports better sleep
🧘‍♀️ Boosts your mood and focus
💛 And helps you feel like yourself again

Even 60 minutes on the massage table can create a full-body ripple effect of calm.

🗓️ I’m currently away on a family holiday until August 4th, but you can still book your next session online:
🔗 www.preselimassage.co.uk

Reserve your moment of peace.

21/07/2025

👐 Release Tension. Reclaim Calm. 🧘‍♀️
Feeling stiff, achey, or wound a little too tight lately? Massage isn't just a luxury – it's a reset button for your body and mind.

✅ Relieves muscular tension
✅ Boosts circulation
✅ Supports better posture
✅ Leaves you feeling incredible

I'm currently away on a family holiday and will be back in the treatment room on August 4th – but you can still beat the rush and book your post-holiday slot now 👇

🌿 www.preselimassage.co.uk

Your body will thank you later. 💛

19/07/2025

🌞 Out of Office Alert! 🌞

I'm off on a little family holiday from today and will be back in the treatment room on August 4th! ✈️⛱️

During this time, I’ll be switching off and soaking up some much-needed rest – so I won’t be answering messages until I return. 💆‍♀️💬

Thank you so much for your patience and understanding. I’ll get back to everyone as soon as I’m home, refreshed and ready to work my massage magic again!

See you soon 🙏🏻

Address

Ty Ar Y Bryn, Tegryn
Llanfyrnach
SA350BL

Opening Hours

Monday	9:30am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5:30pm
Thursday	9:30am - 4pm

Telephone

+447308969194

Website

https://preselimassage.co.uk/

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