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Monday 9:30am - 4pm Tuesday 9am - 4pm Wednesday 9am - 5:30pm Thursday 9:30am - 4pm

Ana Lima Sports & Holistic Massage

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Ana Lima Sports & Holistic Massage

Hello and welcome! I am a fully qualified Sports & Swedish massage therapist based in Tegryn / Crymych / Llanfyrnach.
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09/03/2026

✨ New Treatment Upgrade Available ✨

Myofascial Cupping

Some areas of tension just don’t respond to pressure alone. That’s where myofascial cupping can make a real difference.
Using soft silicone cups, the tissue is gently lifted rather than compressed. This helps to release stubborn tightness, improve circulation, and allow the muscles and fascia to move more freely. Many clients find it particularly effective for areas that feel “stuck”, especially in the shoulders, back and hips.
I’ll now be offering myofascial cupping as an optional addition to your treatment for an extra £5, which I can incorporate where it will benefit you most.
If you’re curious to experience the difference, just mention it when you arrive for your appointment and we can include it in your session.

🌿 Book online:
www.preselimassage.co.uk

08/03/2026

A small update about treatment prices from the 1st of May. 💛

From now on, there will be a slight adjustment to some treatment prices.

30 minutes — £30 (unchanged)
60 minutes — £55 (previously £50)
Functional Facial Therapy — £55 (previously £50)

This decision wasn’t made lightly. I’ve always wanted to keep treatments as accessible as possible while continuing to provide high-quality care, ongoing training, and the time and attention each client deserves.

Running a small, independent business means balancing rising costs while still creating a calm, welcoming space for you to fully switch off and feel supported.

I’m incredibly grateful for your continued trust and understanding your support allows this business to keep growing and doing what I truly love: helping people feel better in their bodies.

Thank you, always, for being part of this journey 🤍

06/03/2026

Sometimes I pause between clients and realise how far this little business has come 💛

What started as a hope and a lot of courage has grown into something truly meaningful because of YOU.

Every booking.
Every recommendation.
Every kind word.
Every conversation on the massage table.

You’ve trusted me with your aches, stress, recovery, and wellbeing — and I never take that lightly.

Running a small business is a journey full of learning, growth, and resilience, and I feel incredibly grateful to be supported by such wonderful clients and community.

Thank you for being part of this journey with me 🤍

I’m excited for everything still to come.!

05/03/2026

A small favour that makes a BIG difference 💛

If you’ve had a treatment with me and enjoyed your experience, leaving a Google review really helps my small business grow.

Reviews help new clients feel confident booking and allow my business to reach more people who need support with pain, stress, or recovery.

If you haven’t left one yet, I’d be so grateful if you could take a minute to share your experience ✨

And if you’d like to support even more:
🌿 Share this page
🌿 Recommend me to a friend
🌿 Tag someone who deserves a massage 🤗

Thank you for supporting a small local business, it truly means the world.

📍 Ana Lima Sports & Massage Therapy
www.preselimassage.co.uk

04/03/2026

There’s something special about living and working in Pembrokeshire 🌊

The slower pace, the sea air, the walks along the coast, the sense of space — it naturally encourages us to breathe a little deeper.

My massage therapies are inspired by that same feeling.

When you come for a treatment, my aim is for you to leave feeling like you’ve had a reset — the same calm you feel after standing by the ocean or walking through the Preseli hills.

Less tension.
More movement.
A quieter mind.

Pembrokeshire teaches us to slow down — massage helps your body catch up with that rhythm.

Thank you for letting me be part of this community 💚

📅 Book your time to reset:

www.preselimassage.co.uk

02/03/2026

✨ More than relaxation… massage is maintenance for your body ✨

Many people first book a massage when they’re already in pain — tight shoulders, headaches, aching backs, stress that just won’t switch off.

But regular massage isn’t a luxury… it’s support for how you live every day.

Massage can help:
🌿 Reduce muscle tension and pain
🌿 Improve circulation and recovery
🌿 Support better sleep
🌿 Calm the nervous system
🌿 Reduce stress and anxiety
🌿 Improve mobility and posture

Your body works hard for you — massage helps it keep going.

If you’ve been waiting until things feel “bad enough,” this is your reminder that prevention is powerful too 💛

📅 View availability & book online:

www.preselimassage.co.uk

25/12/2025

Merry Christmas to all my wonderful clients. 🎄May this be a truly wholesome time for all. 💚

24/09/2025

Hi everyone 👋 I’m a local massage therapist working from home here in Tegryn. I offer:

💆 Swedish Massage (relax & unwind)
💪 Sports Massage (aches, injuries, recovery)
🌸 Functional Facial Therapy (jaw, TMJ, sinus & face tension)

If you’ve been thinking about booking a massage but keep putting it off, take this as your sign!
✔ Professional, insured, and friendly
✔ Easy online booking at

🔗www.preselimassage.co.uk

✔ Convenient times on Mondays, Tuesdays, Wednesdays and Thursdays.

Please feel free to message me if you have any questions. 🙏🏻

02/08/2025

🔄 Move Freely Again
Struggling with stiff hips, a frozen shoulder, or a neck that just won’t turn like it used to? Massage can help restore natural, pain-free movement.

💡 Here’s what people often don’t realise:
Reduced range of motion isn't always a joint problem — it's often caused by tight, shortened, or scarred soft tissue. That’s where massage steps in.

✨ Releases fascial restrictions
✨ Eases scar tissue and adhesions
✨ Improves joint mobility
✨ Relieves muscle guarding and tension
✨ Helps prevent future injury

Whether it’s an old injury, postural strain, or general tightness from stress — targeted massage can help you feel looser, lighter, and more yourself in your body again.

🗓 I’m away on holiday until August 4th, but you can still book in for your next session now:
👉 www.preselimassage.co.uk

You don’t have to live with limited movement.

31/07/2025

🧠 Massage for a Healthier Mind
You don’t need to say a word — your nervous system listens to touch. And it responds.

Massage has powerful effects on your mental well-being, not just your muscles.

💡 Did you know?
Massage helps reduce the brain’s activity in the fear and worry centres. This allows your nervous system to switch from “fight or flight” into “rest and digest.”

✨ Reduces anxiety & overwhelm
✨ Improves sleep quality
✨ Enhances body awareness
✨ Boosts mood-regulating chemicals (like serotonin)
✨ Creates space to breathe, feel, and be

Massage isn't self-indulgent. It's mental hygiene. It's nervous system care.

🌿 I’m away on holiday until August 4th, but you can book your calm now at:
👉 www.preselimassage.co.uk

Your body holds so much. Let it exhale.

29/07/2025

❤️ Boost Your Circulation – Naturally
Massage isn’t just about relaxation – it gets your blood moving. And good circulation is the quiet hero of better health.

🌬️ When your circulation flows freely:
✔️ Muscles recover faster
✔️ Skin looks brighter and healthier
✔️ Your immune system works more efficiently
✔️ You feel more alive in your body

💡 Did you know?
Massage stimulates your blood vessels and your lymphatic system – meaning your body flushes out toxins more effectively and brings fresh oxygen to tired tissues. It's like a spring clean for your entire system!

Whether you're struggling with cold hands and feet, sluggish energy, or slow healing, improved circulation can make a real difference.

🗓 I’m on holiday until August 4th, but you can pre-book your appointment:
👉 www.preselimassage.co.uk

Your body’s natural flow, restored.

27/07/2025

🏃‍♀️ Not Just for Athletes: The Power of Sports Massage 💪

Think sports massage is just for marathon runners and gym goers? Think again. This targeted therapy is a game-changer for everyday aches, posture problems, and even emotional stress.

🔍 Did you know?
Sports massage can help break down chronic muscle tension caused by everyday movement – like long hours at a desk, parenting, gardening, or even stress-induced clenching. It’s not about pain – it’s about precision.

✔️ Speeds up recovery
✔️ Improves mobility & flexibility
✔️ Releases deep muscle tightness
✔️ Reduces risk of injury (yes, even desk injuries!)
✔️ Great for managing long-term postural strain

It’s tailored. It’s powerful. And it’s not just for athletes – it’s for you.

⏳ I’m currently on holiday until August 4th, but appointments are open to book now at:
🌐 www.preselimassage.co.uk

Let your body move better – and feel better.

Address

Ty Ar Y Bryn, Tegryn
Llanfyrnach
SA350BL

Opening Hours

Monday	9:30am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5:30pm
Thursday	9:30am - 4pm

Telephone

+447308969194

Website

https://preselimassage.co.uk/

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