Back2you Osteopathy

06/03/2026

From 1st April there will be a small update to our treatment prices 💚

Due to rising costs and inflation we’ve had to make a slight adjustment, but we remain committed to providing the same high level of care to all our patients.

New prices:
✨ Initial Consultation & Treatment – £70
✨ Follow-Up Appointment – £55
✨ Manual Lymphatic Drainage Massage – £80

💪 Sports massage also available – please enquire for prices.

A huge thank you to all our amazing patients for your continued support – we truly appreciate it 🙏

📩 Book an appointment:
DM or email back2you.osteopathy@gmail.com

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14/01/2026

29/09/2025

29/09/2025

18/08/2025

19/07/2025

✨ Lymphatic Drainage Magic – Before & After! ✨
See the difference one session can make! 💆‍♀️💧

Lymphatic drainage massage isn’t just about body sculpting (though the results speak for themselves 👀) — it’s also a powerful way to support your overall wellness:

💚 Reduces bloating & water retention
💚 Boosts immune function
💚 Improves circulation
💚 Detoxifies the body
💚 Promotes relaxation & stress relief

Whether you’re looking to feel lighter, reduce puffiness, or support your health from the inside out — lymphatic drainage is your secret weapon. 🌿

📍DM to book your session and feel the difference yourself!

13/02/2025

💖 Valentine’s Day Giveaway: Because Self-Love Comes First! 💖

This Valentine’s Day, show yourself some love! We’re giving away a FREE osteopathic treatment .osteopathy + a FREE personal training session to help you feel your best—inside and out.

✨ Relax, restore, and reset your body.
✨ Move with confidence and ease.
✨ Prioritize your well-being.

How to enter:
❤️ Like this post
💬 Tag a friend who deserves some self-care
📌 Follow .osteopathy &

Giveaway closes [28/02/25], and the winner will be announced on [01/03/25]! 💕

Because the best love story starts with YOU!

23/01/2025

Instagram Post Caption:

💧 Hydration: The Key to a Healthy Spine 💧

Did you know your spine relies on proper hydration to stay healthy and strong? Here’s how staying hydrated benefits your spine:

1️⃣ Cushions Your Discs: Spinal discs are made up of about 80% water. Staying hydrated helps them absorb shock and maintain flexibility.

2️⃣ Prevents Pain: Dehydration can lead to disc degeneration, causing stiffness and discomfort. Keep the aches away by drinking enough water!

3️⃣ Boosts Recovery: Hydration supports nutrient delivery to spinal tissues, speeding up healing and reducing inflammation.

💦 Pro Tip: Aim for at least 8 glasses of water daily. If you’re active, you may need more!

Your spine deserves the best care—hydrate today for a healthier tomorrow!

22/01/2025

Osteopathy for Back Pain Relief

Struggling with back pain? Osteopathy might be the solution you’ve been looking for! Here’s how it can help:

💆‍♂️ Relieves Muscle Tension
Gentle hands-on techniques help release tension in muscles and soft tissues, promoting relaxation and reducing pain.

🦴 Improves Spinal Alignment
Osteopaths address misalignments in the spine, which can alleviate pressure on nerves and restore balance.

🌊 Enhances Mobility
By improving joint function and flexibility, osteopathy helps you move more freely and reduces stiffness.

⚡ Supports Natural Healing
Osteopathy works with your body’s natural ability to heal, encouraging long-term recovery without medication.

🛠️ Personalized Treatment
Every session is tailored to your unique needs, ensuring effective and targeted care.

Say goodbye to back pain and hello to a healthier, pain-free life! 🌟

07/01/2025

Unlock Relief and Recovery with Kinesiology Taping!
Did you know during your appointment we can offer ‘K-taping’
Struggling with pain, swelling, or muscle fatigue? 🤔 Kinesiology taping, when applied by an experienced osteopath, offers incredible benefits:

✅ Pain Relief: Eases discomfort by reducing pressure on sensitive areas.
✅ Enhanced Recovery: Boosts circulation to promote healing.
✅ Support Without Restriction: Stabilizes muscles and joints while allowing full range of motion.
✅ Reduced Swelling: Helps manage inflammation and lymphatic flow.

Whether you’re an athlete or dealing with everyday strains, kinesiology taping can make a difference. 💪

📩 Book your session today and experience the benefits firsthand!”

💡 Hashtags:


🕊️
“Move better. Feel better.Live better”

06/01/2025

🌿 Why Self-Care is Essential for Your Well-Being 🌿

In our busy lives, we often forget to take care of the most important person: ourselves. Self-care is not selfish—it’s a necessity. Here’s why:

✨ Reduces Stress: Taking time to recharge helps lower stress levels, which can prevent long-term health issues.
✨ Improves Mobility: Gentle exercises, stretches, or an osteopathy session can keep your body aligned and pain-free.
✨ Boosts Energy: Prioritizing rest and movement helps your body work at its best.
✨ Promotes Healing: Self-care supports the body’s natural ability to heal and recover from daily wear and tear.

💡 Osteopathy Tip:
Regular osteopathy treatments can complement your self-care routine by addressing muscle tension, improving posture, and enhancing your overall health.

🛌 Take a moment today to breathe, stretch, and listen to your body—it deserves your attention.

📅 DM us to learn how osteopathy can be a part of your self-care journey! #2025

03/01/2025

From head to toe, we’ve got your back—literally! Osteopaths treat a wide range of conditions, including:
✨ Back & neck pain
✨ Joint & muscle discomfort
✨ Headaches & migraines
✨ Sports injuries
✨ Postural issues
✨ Digestive complaints
✨ Pregnancy-related discomfort

Your body deserves balance. 💆‍♀️💪