Physio Môn

Physio Môn Award winning physiotherapy & acupuncture clinic on Anglesey. Aches, pains & injuries
Spinal & running specialists
Post op
Sports massage

Founded in 2017 by Esther Cadogan, now a team of four highly experienced Chartered Physiotherapists ready to help.

Did you know, you don't have to live on Anglesey to come to our clinic?Last week someone came all the way from Dolgealla...
15/11/2025

Did you know, you don't have to live on Anglesey to come to our clinic?

Last week someone came all the way from Dolgeallau to see me 🥰 we've also seen lots of people from Caernarfon, Llanberis, Llandudno and Llanfairfechan! Even had someone from Manchester plan a holiday trip around booking an appointment who'd followed us for a while ❤️ And that's not mentioning all those who've unexpectedly needed to see us whilst here on holiday from all over the UK!

It's always very humbling when someone travels a long way to come see us. Whether you're coming from around the corner or 100 miles away , we'll always do our best to help as much as we can.

So if you've been wondering about booking in this is your sign!

📢 The show will go on! 🥳 Thanks for all your help and ideas this morning, I was having a little panic! We're now all sor...
14/11/2025

📢 The show will go on! 🥳

Thanks for all your help and ideas this morning, I was having a little panic! We're now all sorted for our free talk on Monday morning! (Book your free seat using the link in the comments 👇)

I've got the best business neighbours in the world - huge thanks to John from Môn Training for coming to my rescue - if you haven't already liked his page go do it ✅

Monday's talk will be uplifting, entertaining (I hope 🤭🤣) inspiring and educational, find out what happens to our bodies as we age (whatever age you currently are) and what you can do to up-level so that you Move Well and Age Well for many years to come!

Donations gratefully collected towards The Welsh Air Ambulance ❤️

Monday 17th November, 10am, Llangefni Town Hall

Spent this afternoon doing some training .....with a new Physio Môn Physio! Our team is growing again 🥳More coming soon ...
13/11/2025

Spent this afternoon doing some training .....with a new Physio Môn Physio! Our team is growing again 🥳

More coming soon but let's just say Danny won't be quite so outnumbered......☺️

Starting to consider all the options if this rain keeps up.....🤔🤭⚒️🔨 🚢
12/11/2025

Starting to consider all the options if this rain keeps up.....🤔🤭⚒️🔨 🚢

There's a lot of leaves on the ground at the moment and these can get slippy, especially when it's been raining. If you,...
12/11/2025

There's a lot of leaves on the ground at the moment and these can get slippy, especially when it's been raining. If you, or someone you know, uses a walking aid don't forget to check the rubber end called the ferrule - it should have a series of round circles visible like in the photo below.

If its smooth in any way, worn on oneside or uneven, its a slip hazard - have it replaced. They're really cheap to buy, sold in pharmacies or on line. Let me know if you need pointing in the right direction (they come in different sizes depending on if it's for crutches or a walking stick etc).

Please pass it on to those who need to check - I've seen some in shocking states over the years and always check every patient I see using one 🥰 (I have to resist the urge, when out shopping, to grab people walking sticks to check 🤭🥰)

That rain hasn't stopped today has it! This was me this morning checking out a route for Môn Walkers (that had to be can...
11/11/2025

That rain hasn't stopped today has it! This was me this morning checking out a route for Môn Walkers (that had to be cancelled due to flooding) before heading to clinic this afternoon. Both Suzie and Jess were also there all day today too and that rain was relentless!

Non-stop rain might not lift the mood… but here’s the bright side! 💧

✅ Free hydration for your skin (you’re basically in a natural spa 🤣).

✅ The perfect excuse to rest those tired legs — recovery day approved ✅

✅ Bonus calorie burn from dodging puddles 🤭

✅ And let’s not forget… there’s no guilt in staying inside with a panad! ☕

Hang in there Anglesey — the sun will make a comeback (eventually 😉).

🧑‍🎄 This year's Physio Môn Christmas Open Day is four weeks today! As we do each year, we will be collecting gifts for o...
10/11/2025

🧑‍🎄 This year's Physio Môn Christmas Open Day is four weeks today!

As we do each year, we will be collecting gifts for our local Women's Refuge (Gorwel) - new gifts unwrapped can be left on the shelves of our reception desk anytime between now and the end of our open day (open Monday am, Tuesday - Friday 9-5)

I will be available for free physio advice during the open day, we'll have free tea and coffee and cakes available for donations to the Samaritans.

We'll also have some local makers available to browse for last minute Christmas gifts and our own T - shirts and gift vouchers for sale too.

No need to book just pop in on the day - plenty of free parking outside 🥰

Please spread the news ❤️

10/11/2025

My free talk in Llangefni Town Hall is at 10am next Monday!

Here's some more info and the link to book your free seat is in the comments 👇

MônFM

Why do people come to physio?Here's a snap shot of a random week at Physio Môn and the reasons people gave for why they ...
10/11/2025

Why do people come to physio?

Here's a snap shot of a random week at Physio Môn and the reasons people gave for why they were booking in 👇

As you can see there's never a dull moment - one of the reasons we love what we do is how varied the day can be :)

"For your tomorrow, we gave our today"Lovely service at Llangefni cenotaph today, and a great turnout despite the weathe...
09/11/2025

"For your tomorrow, we gave our today"

Lovely service at Llangefni cenotaph today, and a great turnout despite the weather. Our Jack took part in his first parade with beavers - a brilliant experience ❤️

Address

Parc Mount, Glanhwfa Road
Llangefni
LL777EY

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Physio Môn

The clinic was established in May 2017 and is based just outside Llangefni, a convenient central location from anywhere on Anglesey. Our physiotherapy clinic offers a wide variety of treatment techniques including manual therapy, acupuncture, soft tissue massage, ultrasound and tailored exercise plans for you to take away with you. We offer flexible appointments including Saturday’s and evenings and have a team of highly qualified Chartered Physiotherapists, each with over 10 years experience, ready to help you get back on track.

Making sure that you understand what’s causing your problem and what you can do to help yourself is very important to us, we believe that we are not doing our job properly unless you no longer need us! We can help you with all of your aches, pains, injuries, and post operative rehabilitation. In addition we now have hand rehabilitation clinics and pre and post pregnancy rehabilitation clinics. All of our team also work in the NHS meaning we know all the local orthopaedic team and post operative guidelines. Three out of four of our physiotherapists also work in the specialised spine clinic, assessing and treating highly complex spinal conditions.

As a clinic we are committed to promoting and improving health and fitness in the community which is why we set up Môn Walkers - our fun, free and friendly community walking group, over 150 people have been out with us so far since Spring 2018 on fun and friendly walks across stunning Anglesey promoting Walking for Health! Join our group page @mônwalkers to keep up to date with news on this.

Follow us on Facebook, Twitter and Instagram for news on walks, tips and facts on various physiotherapy conditions and inspirational and funny quotes to make you smile :-) Also check out our website for more info www.physiomon.com