LEXVA

29/10/2025

06/10/2025

Moving with Curiosity: How My Physiotherapy Practice Has Evolved 💃🏻🤔🕺

Hey! I haven’t been on here for a long while, so I thought I’d update you on my physio work, & why I love this work! I’m eternally grateful for the organic development of the clinic, it’s all down to your recommendations 🙏💚🙏

After more than 20+ years 🫣 as a physio, my approach to helping people move and feel better has changed a lot. These days, I’m less interested in “fixing” parts and more curious about how we move as whole, adaptable humans.

A big influence for me has been ecological dynamics….it’s a way of understanding movement that looks at how we interact with our environment, our goals, and the constantly changing situations around us. It reminds me that movement isn’t just muscles and joints; it’s a conversation between you and the world!

Alongside this, I’m a student of the Feldenkrais Method, a somatic learning approach that uses gentle movement and awareness to improve function and self-organisation. It’s about discovering ease, efficiency, and adaptability…qualities that enhance not only performance of movement but also how we experience ourselves in motion. An incredible game changer!

Bringing these influences together, my practice is less about “fixing” and more about facilitating learning. Each session becomes a space for curiosity, exploration, and rediscovering the natural intelligence of movement. I like to approach movement with curiosity instead of correction. My Judo and Jujitsu practice (when I’m not injured 🤣) are underpinned by these approaches. 💃🏻🌱🕺

If you think I can help…..🙏

29/08/2025

https://lexva.co.uk/lexva-massage/🙌
Call/text 07727245807 to make a booking☺️

29/08/2025

https://bookwhen.com/lexvaclasses/e/ev-sjl9-20250901183000
Only 2 spaces left and 4 sessions out of the 6 remaining for this block. PM me if you'd like to give it a go!

A simple,effective group exercise session on indoor spinning bikes. This style class is easy to follow, a great non weight bearing work out. Work up a sweat, and improve your fitness. Excellent for weight loss and strengthening your legs.

29/08/2025

https://bookwhen.com/lexvaclasses/e/ev-s0rf-20250904183000
Only 4 spaces left! Class re starts this Thursday 4th September 6.30pm Canolfan Esceifiog Gaerwen😊

This class develops your movement abilities with respect to strength, endurance and flexibility. A progressive standing and floor based class which incorporates flowing movement patterns with elements of Pilates, Feldenkrais and Somatic movements.

29/08/2025

https://bookwhen.com/lexvaclasses/e/ev-s6r2-20250904100000
PM me for further information. Come along and give it a go! ☺️

Move with confidence, improve with every session! Move & Improve is a dynamic, all-abilities class designed to enhance strength, coordination, balance, and overall fitness in a fun, supportive environment. Using a mix of bodyweight exercises, dumbbells, functional movements and controlled mobility w...

01/08/2025

A wonderful😊 review 🙏 diolch/thank you!

I would highly recommend Colin to anyone facing chronic pain or considering surgery. His work has been truly life-changing for me.

I came to Colin after struggling with lower back pain for over a year, caused by a slipped disc and a trapped nerve. Despite having an epidural injection, there was little improvement, and spinal surgery seemed like the only remaining option.

Colin was recommended to me as a last resort before going down the surgical route — and I’m incredibly grateful he was. After working with him over a three-month period, I no longer need surgery. My trapped nerve has released, and the sciatica has completely gone.

Colin’s approach centres on supporting the body’s natural ability to heal. He focuses on retraining the brain-muscle connection and using techniques that help relax, lengthen, and restore proper function to the deep stabilising muscles — the ones that lie beneath the surface and form the foundation of healthy spinal alignment and nerve function.

This isn’t a quick fix, but something far more valuable: long-term healing and a deeper understanding of your body.
🕺💃🏻