Gwasanaeth Nyrsio Ysgol Ynys Môn / Anglesey School Nursing Service

29/10/2025

Cymraeg isod🏴󠁧󠁢󠁷󠁬󠁳󠁿👇

🧩👭Following this weeks theme of connecting, the school nurses took the opportunity to connect with the staff on maternity. Social connection can protect health across the lifespan. It can reduce inflammation, lower the risk of serious health problems, foster mental health, and prevent early death (World Health Organisation, 2025).

🧩👭Yn dilyn thema cysylltu yr wythnos hon, cysylltodd yr nyrsys ysgol efo'r staff sydd ar mamolaeth. Gall cysylltiad cymdeithasol hybu iechyd drwy gydol oes. Gall leihau llid, lleihau'r risg o broblemau iechyd difrifol, gwella iechyd meddwl, ac atal marwolaeth gynnar (WHO, 2025).

Am fwy o wybodaeth am gysylltu:
For more information on connecting:
https://www.bbc.co.uk/bitesize/articles/zc36fdm

27/10/2025

🧩👭 Wythnos newydd!! Wythnos yma fyddwn ni'n canolbwyntio ar cysylltu! Yn ystod yr penwythnos mi aeth Glenys ein Nyrs Ysgol i gysyllty efoi ffrindia allan yn y byd natur. Cymerwch olwg ar rhai o'r enghreifftiau isod ar syd fedrwch chi gysylltu wythnos yma👇

🧩👬 It's a new week!! This week we'll be focusing on connecting! During the weekend our School Nurse Glenys connected with some of her friends while also being out in nature. Take a look at some of the examples below on how you can connect this week👇

Am fwy o wybodaeth am cysylltu:
For more information on connect:
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

23/10/2025

Cymraeg isod🏴󠁧󠁢󠁷󠁬󠁳󠁿👇

🪵☀️ Following this weeks theme of taking notice, sometimes during our busy lives we rarely take time to stop, pay attention to the here and now, and appreciate everything around us. It can be hard to start taking notice so a good place to start is by using grounding techniques and reducing internal focus 🧘

🌿🕊️ Dilyn thema'r wythnos yma o fod yn sylwgar, weithiau yn ystod ein bywydau prysur, anaml y byddwn yn cymryd amser i stopio, rhoi sylw i'r presennol, a gwerthfawrogi popeth o'n cwmpas. Gall fod yn anodd dechrau sylwi, felly cychwyn da yw drwy technegau sylfaenu a lleihau ffocws mewnol 🧘

Am fwy o wybodaeth ar dechnegau sylfaenu ag yr adnoddau isod:
For more information on grounding techniques and the resources below:
https://weheartcbt.com/self-help

22/10/2025

Saesneg isod🏴󠁧󠁢󠁥󠁮󠁧󠁿👇

💬 Ni fydd Chat Health ar gael o heddiw ymlaen. Os ydych chi'n person ifanc sydd eisiau cysylltu efo'ch nyrs ysgol, ffoniwch y rhif isod neu dewch i'n gweld ni yn eich sesiwn galw mewn Nyrs Ysgol. Os nad ydych chi mewn addysg brif lif gallwch hefyd gysylltu a'r rhifau isod am gymorth ynglyn a'ch iechyd.

💬 Chat Health will no longer be available from today onwards. If you are a young person and want to contact your school nurse, please call us on the numbers below or come and see us at your School Nurse drop-in. If you aren't in mainstream education, you can also contact the numbers below for support around your health.

21/10/2025

🌳🌿 Wythnos yma fydd yr nyrsys ysgol yn canolbwyntio ar bod yn sylwgar. Mi aeth yr nyrsys am dro mewn natur yn ysdod eu brêc cinio a sylweddoli ar lliw yr coed yn newid yn ystod yr tymor yr hydref. Cymwch olwg ar ein enghreifftiau o petha fysa chi'n gallu cymeryd sylw o wythnos yma👀

🪵🍂 This week the school nurses will be focusing on taking notice. The nurses went for a walk in nature during their lunch brake and noticed the colour of the trees changing during the autumn. Take a look at our examples of things you can take notice of this week👀

Am fwy o wybodaeth ar bod yn sylwgar /
For more information on take notice:
https://www.manchestermind.org/take-notice/

20/10/2025

English below🏴󠁧󠁢󠁥󠁮󠁧󠁿👇

🌻🧘‍♀️ Yn ystod yr wythnosau nesaf bydd yr nyrsys ysgol yn cymryd rhan yn yr her 5 ffordd at les. Mae tystiolaeth yn dangos y gall y misoedd oerach arwain at aflonyddwch yng nghloc y corff, gostwng ein hwyliau, ac effeithio ar y cemegau yn ein corff. Drwy sicrhau ein bod yn cyflwyno'r pum ffordd at les i'n trefn ddyddiol, gallwn wella ein hiechyd meddwl drwy gydol y misoedd tywyll ac oerach. Dewch yn nol i'n tydalen yn aml am awgrymiadau a thriciau, ac i weld sut mae'r nyrsys ysgol yn ymdopi â'r her. 💪🏼

🌈🌿 During the next couple of weeks the school nurses will be taking on the 5 ways to wellbeing challange. Evidence shows that the colder months can lead to distruptions in the body clock, lower our mood and effect the chemicals in our body. Through ensuring we introduce the five ways to wellbeing into our day to day routine, we can imrpove our mental health throughout these dark and colder months. Check back in regularly for tips and tricks, and to see how the school nurses are getting on with the challange. 💪🏼

Am fwy o wybodaeth / For more information:
Cymraeg🏴󠁧󠁢󠁷󠁬󠁳󠁿 --> https://bipbc.gig.cymru/cyngor-iechyd/5-ways-to-wellbeing/pum-ffordd-at-les/

English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 --> https://bcuhb.nhs.wales/health-advice/five-ways-to-wellbeing-invisible-folder/five-ways-to-wellbeing/

15/10/2025

🌊 Troedio Tonnau - Mae Troedio Tonnau yn cynnig sesiynau misol i bobl ifanc sydd wedi profi colled ddod at ei gilydd i sgwrsio, bod graeadigol a byta snacs!
📍Neuadd y Dref Llangefni, bob Dydd Sul cychwyn o'r 14/10 i pobl ifanc (12-18) rhwng 2-4yh

🌊 Riding Waves - Riding Waves offers monthly meet ups in a cosy & creative environment that gives young people the opportunity to chat, get creative and eat snacks!
📍Llangefni Town Hall, every Sunday starting the 14/10 for young people (12-18) between 2-4pm

14/10/2025

English translation on separate post

⭐ Mae dulliau atal genhedlu ar gael yng Nghymru – a mae nifer fawr o wahanol fathau, felly bydd un yn siŵr o siwtio chi a’ch ffordd o fyw.

🩷 Mae cyngor cyfrinachol, anfeirniadol a dulliau atal cenhedlu am ddim ar gael ar gyfer pob oedran, rhywedd a chefndiroedd mewn clinigau iechyd rhywiol ar draws Gogledd Cymru. Yn ogystal, mae condomau am ddim ar gael trwy’r cynllun Cerdyn C.

🔗 Edrychwch ar y dolenni a'r fideos isod am ragor o wybodaeth

https://bcuhb.nhs.wales/health-advice/sexual-health-advice/sextember-2025/

https://www.facebook.com/share/v/1CXqaR6Tqb/?mibextid=wwXIfr

14/10/2025

Cyfieithiad Cymraeg ar bost ar wahân

⭐ Contraception is available free of charge in Wales – and there are lots of different kinds, so there’s one to suit you and your lifestyle

🩷 Free, confidential and non-judgemental advice and free contraception is available for all ages, genders and backgrounds at sexual health clinics across North Wales. Free condoms are also available through the C Card scheme.

🔗 Check out the link and video below for more information 👇🏼

https://www.facebook.com/share/v/1BZXvNM5QN/?mibextid=wwXIfr

10/10/2025

24/09/2025

Cliciwch y ddolen isod am ragor o wybodaeth neu cysylltwch â'ch bydwraig neu'ch meddyg teulu os oes gennych unrhyw bryderon 💙

Click the link below for further information or please contact your midwife or GP if you have any concerns 💙

Paracetamol is a safe and effective medication for pain relief and fever during pregnancy when taken as directed.

There's no evidence that taking paracetamol during pregnancy causes autism in children but untreated pain and fever can pose a risk to pregnant women and the foetus.

Pregnant women should continue to follow existing NHS advice, taking paracetamol only when needed and always in accordance with the advice on the label.

If you have questions about any medication in pregnancy, please speak with your doctor or pharmacist.
👇
https://www.wmic.wales.nhs.uk/paracetamol-remains-safe-to-take-during-pregnancy/

18/07/2025

🤔 Ydych chi'n ymwybodol am wefan Llywodraeth Cymru "Magu Plant. Rhowch amser iddo"? Mae'r wefan yn llawn adnoddau am ddim i rhieni sydd efo plant o 0-13+. Mae'r adnoddau yn amrywio o ymddygiad, lles emosiynol, ADY a llawer mwy! Linc isod i ddysgu mwy am "Magu Plant. Rhowch amser iddo."👇

🤨 Are you aware of the Welsh Government website "Parenting. Give it time"? The website is full of free resources for parents with children aged 0-13+. The resources range from behaviour, emotional wellbeing, ALN and so much more! Link below to learn more about "Parenting. Give it time."👇

Cymraeg🏴󠁧󠁢󠁷󠁬󠁳󠁿 - https://www.llyw.cymru/magu-plant-rhowch-amser-iddo

English🏴󠁧󠁢󠁥󠁮󠁧󠁿- https://www.gov.wales/parenting-give-it-time

Make the most of your time together.