Tynton Farm Therapies

18/11/2025

It is so much more than just a foot rub💫🦶🙏

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

18/11/2025

Dramatic sky this evening, we are looking like we might get a sprinkling of snow looking at those clouds.

06/11/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

31/10/2025

Wishing everyone a magical and blessed Samhain 🍂 🎃

Thought I'd try carving my logo into a pumpkin.
Haven't carved for years! I think it's turned out okish 😆

30/10/2025

🌱Plant magic 🌱

Nature is a wonderful thing

Today whilst slashing bracken and bramble off a fence line ready for the horses to move into that field, I unknowingly disturbed a wasps nest. I only knew I had when I got pinged on my hand 🙄 I ran away sharpish and assessed what on earth just happened😆

But luckily I knew what to do next!
Grab some plantain that is growing in that field!
I chewed some leaves and popped it on to the sting.

It has taken away the pain and swelling within half an hr and you wouldn't know by looking at my hand now that anything has happened!

Plantain is an anti-inflammatory, antimicrobial, antiseptic, analgesic , vulnerary (wound healer) astringent power house of a herb that is everywhere! So next time you get stung by nettles or insects go and grab some and make a quick poltice with her. You won't regret it!

28/10/2025

🌼Navigating menopause isn't always easy 🌼

Hot flashes, sleepless nights, mood swings, and brain fog can really take its toll on your body and wellbeing 😩 But with the right help and support, you can feel more empowered and like yourself again during this natural life transition.
I recently completed specialised training in Menopause Reflexology at the renowned London School of Reflexology. As I'm approaching this stage in my own life, I wanted to learn how to better support my body and my clients.
The course gave me targeted techniques that go beyond standard reflexology to address menopause specific needs.

What makes it so powerful?
Menopause Reflexology works by applying pressure to specific reflex points on the feet, hands, and head. These points correspond to key areas like the endocrine system, helping to promote hormonal balance, reduce stress, improve sleep quality, ease symptoms like anxiety or fatigue.

It's a non-invasive approach that's complementary to any medical treatments you're using. Think of it as a natural way to give your body a helping hand. I've already had amazing results with my clients. One shared how her hot flashes decreased noticeably after just a few sessions, and another reported sleeping through the night for the first time in months!
Whether you're in perimenopause, full menopause, or post-menopause, these techniques can make a real difference. Everyone's experience is unique, so sessions are tailored just for you.

Drop me a message to learn more

25/10/2025

✨️Liquid gold for sale ✨️

Our multi award winning honey has been harvested, spun and jarred. I have some for sale here at my clinic on the farm. Drop me a message if you want to purchase some bee magic 🐝💛🌼

01/10/2025

Welcome to !

October is a time to shine a light on , a form of neurodivergence experienced by people of all ages and backgrounds, and every experience is valid, unique and worth hearing. can impact focus, impulse control, and energy levels, but it also brings unique strengths like creativity, passion, and drive.

Throughout October, we’ll be posting regularly to explore what really means, highlight lived experiences, and offer resources that can help.

Whether is part of your daily life or just something you're seeking to understand better, this space is for you.

Let’s spark some thoughtful conversations and make October a month of inclusion, visibility, celebration and recognition.

23/09/2025

A few recent testimonials from clients. I absolutely love to help people. ✨️💛🙏








🌻

22/09/2025

🍂As the crisp autumn air settles over the rolling hills of south Wales, I welcome Mabon, the Autumn Equinox, a time of balance, gratitude, and reflection.
Mabon marks the moment when day and night are equal, symbolising harmony and equilibrium. This festival resonates deeply with my connection to the land, and its cycles.

What is Mabon?

Mabon is the second of three harvest festivals in the Wheel of the Year, a calendar rooted in ancient traditions. Named after the Welsh mythological figure Mabon ap Modron, meaning "son of the mother," it celebrates the abundance of the harvest and the turning of the seasons. It’s a time to give thanks for the fruits of the earth, apples, blackberries, nuts and root vegetables. A time to prepare for the introspective months ahead.

Here in Wales, Mabon feels like a love letter to our lush landscapes and ancient stories. The equinox aligns with the Celtic reverence for nature’s cycles, seen in the golden hues of our woodlands and the bounty of local harvests. Hedgerows bursting with sloes and blackberries,haws, crab apples, this is a season to gather, preserve, and share. It’s also a moment to honour our ancestors, whose lives were shaped by the rhythms of the land we still cherish.

How to Celebrate Mabon
Mabon invites us to pause, reflect, and reconnect. Here are some ways to embrace its energy, perfect for weaving into your holistic practices.

Harvest Gratitude Ritual
Create a small altar with seasonal items like apples, leaves, or a candle. Write down what you’re grateful for this year and offer thanks to the earth.

Nature Walks
Stroll through our stunning landscapes.

Feast with Intention
Share a meal featuring local, seasonal produce like Welsh apples, leeks, or freshly baked bara brith. Set an intention of balance as you dine.

Balance Meditation
As day and night align, meditate on finding equilibrium in your life. Light a candle to symbolise inner light guiding you through the darker months.

Mabon and Wellbeing
At Tynton farm, I see Mabon as a time to nurture balance within ourselves. Just as the earth prepares to rest, this season encourages us to release what no longer serves us and embrace inner harmony. Whether through mindfulness, energy work, or simply savouring a warm cup of your favourite drink under an autumn sky, Mabon invites us to slow down and align with nature’s rhythm.

This Mabon, let’s honour the abundance around us and within us.
Share your favourite autumn rituals or local harvest finds with me in the comments, or book a session at Tynton farm therapies to explore how our therapies can support your journey toward balance this season.
Diolch for being part of my community.
Here’s to a bountiful Mabon!

28/08/2025

What are you grateful for today? 💛

Each day before I get out of bed and start my day I focus and actively feel what I'm grateful for.

I'm grateful for my home, my husband, my family, my animal companions, my friends, nature, my health. I'm grateful for the little things some take for granted in this life. Running water, electricity, a soft place to lay my head down at night. Knowing that I'll have my tummy filled each day with nourishing food.
Gratitude isn’t just about saying “thank you”. It’s a state of being that can elevate your whole consciousness. When we pause to feel thankful; for waking up for another day on this beautiful planet, for a sunrise, a kind word, our animals, or simply our breath; something profound happens in the mind and body.

🌿Science shows that practicing gratitude actually changes the brain 🧠
Studies using MRI scans have found that gratitude activates the prefrontal cortex (the part of the brain linked with decision-making and emotional regulation) and strengthens neural pathways associated with joy, compassion, resilience.

💡 Gratitude also shifts our brain wave state.
Research suggests it moves us from stressed, high-frequency beta waves into calmer alpha and even theta waves — the same states we experience in meditation or deep relaxation. This literally rewires the nervous system to be calmer, more present, and open.

And here’s the magic 💫
When you dwell in gratitude, your heart and brain synchronise in a state called coherence.
This state not only reduces stress but also helps you connect more deeply to others, to nature, and to life itself.

🌸 Gratitude isn’t just a mood booster — it’s a spiritual practice. It’s one of the fastest ways to raise your vibration, expand awareness, and feel more connected to the bigger picture of life.

So try this today💖
💫 Close your eyes. Take a nice deep slow breath.

💫 Bring to mind three things you are truly grateful for. Feel it in your heart. Feel your heart expanding.

💫 Sit with it and notice how your energy shifts.

That’s your consciousness elevating. That’s gratitude working its quiet, beautiful medicine. 💛

12/08/2025

The farm is quickly turning to berry mode! 🍒

We are picking everyday 🤤

So far we have picked blackberries, raspberries, damsons, elder berries. A few plums.

The hawthorn berries, sloes, crab apples, rosehips, blueberries, pears and apples aren't quite there yet . But I'll be keeping my eye on them as I can't see the wild ones lasting until the first frost. And of course when picking we always leave plenty for the wildlife.

It's been a funny year. We had an abundance of flowers due to the trees panicking about the hot weather in the spring which has brought everything forward by at least a month. I was seeing cob nuts in June! 🤯