Athlete Kitchen

Athlete Kitchen Taking your nutrition to the next level, Athlete Kitchen provides delicious meals prepared daily - all macro & calorie counted unique to you and your goals.

Fruit shakes, protein shakes and bars, healthy snacks and the best coffee around. ATHLETE KITCHEN T’s & C’s

As Athlete Kitchen continues to grow as a company, it’s essential that we establish the terms between ourselves and you as our client to ensure that you continue to receive the very best service, convenience, quality and results from us. Whether you are an existing client, or considering joining, please take the time to read our T’s & C’s below.

- Our service is completely bespoke and unique to each client, and requires thorough preparation from us for your benefit. Therefore all new clients must be signed up and have submitted the requested information to us no later than Thursday in order to start on the upcoming Monday.

- Any new clients who join after Thursday will commence on the following week.

- For existing clients, any changes/amendments/cancellations to menus must be received to us via email no later than Friday for the upcoming week. You can make any changes wish, however we finalise our menus to the chefs no later than Friday. Any request received after this will not be processed until the following week.

- Payments are always to be made in advance.

- All invoices are required to be paid in full by each Saturday at the latest in order to receive your meals for the upcoming week.

- Delivery times are the delivery times. They are between 7-9am Monday - Friday and you will need to be able to receive your food either at home or at work during this period. Delivery is not guaranteed to be at the same time each morning and will vary between 7-9am.

- Please be sure that if you do choose the delivery option you are able to meet these conditions.

- There are no exceptions to the delivery times - however do note that as we continue to expand our service in the future we will announce new delivery times and methods.

- Delivery is within the Cardiff area only at present.

- There is a free collection point from UFit Fitness (Trident Park, Glass Avenue, Cardiff) each morning. More collection points around Cardiff will be announced in due course.

- We are not a catering service. We’re a meal prep company. We pride ourselves on our results as equally as we do the quality of your meals. So when you join Athlete Kitchen we will ask you for vital information to create your macros, and we will only create meals for you based on the information you give us. If you do have any questions on any of the above terms then please do contact us on info@athletekitchen.co.uk.

The countdown to Christmas has begun, but you can enjoy the season without the guilt. We’ve lined up some jolly discount...
07/11/2025

The countdown to Christmas has begun, but you can enjoy the season without the guilt.
We’ve lined up some jolly discounts to keep you nourished, energized, and stress free through all the holiday gatherings and activities.

Couple & Save:
Save 10% when two sign-ups go to the same delivery address on subscription purchases
Code: DINETOGETHER
Applies to eligible subscription purchases.

Frozen Bulk Order:
20% off any frozen order over 15 meals through to Christmas Day
Code: FESTIVEPREP
Valid on frozen meals only. End date: 25 December.
Save 20% on Frozen Orders

Fresh Daily Plan: Extra 10% off all Fresh Daily Plan subscription purchases, on top of the standard 5% subscription discount through to Christmas (15% total discount).
Code: HOHOHO10
Applies to subscription purchases. Ends 25 December.
Save 10% on Fresh Daily Plan

We’re bringing the gifts early this year so you can relax and enjoy your Christmas with confidence and sparkle.
Sign up today at www.athletekitchen.co.uk

Another week, another failed diet plan. Busy life, endless errands, and a fridge full of fading veggies. Friday evenings...
17/10/2025

Another week, another failed diet plan. Busy life, endless errands, and a fridge full of fading veggies. Friday evenings loom, and you can’t shake the craving for that after work beer and takeout. It’s not that you don’t want to eat well life is just chaotic with work, kids, and social plans.

Athlete Kitchen fresh daily meals delivered to your door remove the guesswork: daily calorie checked meals with a little wiggle room, so you get consistent nutrition without the prep. Come live the easy life. Nutrition you can trust, flavor you’ll love. Visit our site and start your meal plan journey today!

10/10/2025

Coach Dan Forbes

I used to think it was hormones. I used to think it was carbs.
I used to think it was anything that took the responsibility and accountability away from me.

And then eventually I decided to track my calories and macros and guess what happened I started to drop body fat consistently. And I can remember being frustrated just how much time I’ve wasted.

yes there was a learning curve but these days with the accessibility of apps and the fresh daily plans from athlete kitchen being in control of how you look and feel has never been easier.

01/10/2025
It’s just a box of frozen meals right…? let’s look at the wider picture, what does that box enable you to do.
30/09/2025

It’s just a box of frozen meals right…? let’s look at the wider picture, what does that box enable you to do.

Autumn is here with our captivating new fresh and frozen menu, live on our website, in store and with our trusted partne...
23/09/2025

Autumn is here with our captivating new fresh and frozen menu, live on our website, in store and with our trusted partners. Enjoy AK classics, updated twists, and bold new flavours for this autumn / fall season.
Explore all the delicious options at athletekitchen.co.uk or pick up from a fridge near you. Dieting made easy with better lifestyle choices… dieting made easy with AK.

📚 BACK TO SCHOOL = BACK TO ROUTINE 🍴Summer’s been fun (and full of snacks)… but it’s time to reset, refuel, and get back...
02/09/2025

📚 BACK TO SCHOOL = BACK TO ROUTINE 🍴

Summer’s been fun (and full of snacks)… but it’s time to reset, refuel, and get back on track. Whether you’re juggling school drop-offs, work, or training — Athlete Kitchen has your back.

🔥 Frozen ready meals
🚚 Next day delivery (Mon–Thurs)
🍽️ Healthy, delicious, and tailored to your goals
📦 Bulk orders made EASY

This week only:
🎉 20% OFF when you order 12 meals or more
Use code: BACKTOSCHOOL20 at checkout
📅 Offer ends Sept 7th!

Take the hassle out of mealtime — we’ll do the thinking, you do the winning 💪

11/08/2025

Most people think eating well is just about aesthetics.

Fat loss. Muscle gain. Abs, maybe.

But it’s much more than that.

Because the truth is the way you eat dictates how you feel.
How you focus.
How you lead.
How you show up when life gets loud.

And when you’ve got a business to run, kids to raise, and decisions to make all day long…

You need food that works.
That fuels you.
Keeps you steady.
Prevents the crashes, cravings, and chaos.

That’s why I use Athlete Kitchen.
It’s not about shortcuts, it’s about standards.
And when eating well is this easy, you’re far more likely to keep showing up as the person you want to be.

22/07/2025

I know summer holidays aren’t about sticking perfectly to your usual routines — they’re about adapting with intention.

That’s why I focus on what I call rugged flexibility:
✔️ Prioritise the big rocks (like early workouts and simple, high-protein meals).
✔️ Stay adaptable when the kids, the weather, or life throws curveballs.
✔️ Let go of the guilt when things aren’t “perfect” — and focus on connection, fun, and consistency over time.

💥 Want to make summer easier on yourself too?
Grab 20% off 15 or more frozen meals with code SCHOOLSOUT20 — and take one more thing off your plate, by taking control over what’s on it.

Address

Bridgend Road
Llanharan
CF729RP

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 10pm
Saturday 8am - 10pm
Sunday 9am - 2pm

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Our Story

ATHLETE KITCHEN T’s & C’s As Athlete Kitchen continues to grow as a company, it’s essential that we establish the terms between ourselves and you as our client to ensure that you continue to receive the very best service, convenience, quality and results from us. Whether you are an existing client, or considering joining, please take the time to read our T’s & C’s below. - Our service is completely bespoke and unique to each client, and requires thorough preparation from us for your benefit. Therefore all new clients must be signed up and have submitted the requested information to us no later than Thursday in order to start on the upcoming Monday. - Any new clients who join after Thursday will commence on the following week. - For existing clients, any changes/amendments/cancellations to menus must be received to us via email no later than Friday for the upcoming week. You can make any changes wish, however we finalise our menus to the chefs no later than Friday. Any request received after this will not be processed until the following week. - Payments are always to be made in advance. - All invoices are required to be paid in full by each Saturday at the latest in order to receive your meals for the upcoming week. - Delivery times are the delivery times. They are between 7-9am Monday - Friday and you will need to be able to receive your food either at home or at work during this period. Delivery is not guaranteed to be at the same time each morning and will vary between 7-9am. - Please be sure that if you do choose the delivery option you are able to meet these conditions. - There are no exceptions to the delivery times - however do note that as we continue to expand our service in the future we will announce new delivery times and methods. - Delivery is within the Cardiff area only at present. - There is a free collection point from UFit Fitness (Trident Park, Glass Avenue, Cardiff) each morning. More collection points around Cardiff will be announced in due course. - We are not a catering service. We’re a meal prep company. We pride ourselves on our results as equally as we do the quality of your meals. So when you join Athlete Kitchen we will ask you for vital information to create your macros, and we will only create meals for you based on the information you give us. If you do have any questions on any of the above terms then please do contact us on hello@athletekitchen.co.uk.