Aqua-bumps

Midwife led Aquanatal classes. Also….Thrive in the 4th trimester with new parent & baby course

Watch this space for more info on classes starting in Cardiff in April 2022

07/02/2026

Thrive 2.0 is coming in June 2026!!
Get in touch to register your interest
Lots more info to follow, look at my grid
for what we’ve got up to in earlier courses.

15/01/2026

So I’m going to have a short break from Aquanatal classes to allow myself time to complete my studies…but I’ll be back!!! Aquanatal has been my passion for 4 years and seeing you all thrive in your pregnancies gives me so much joy. Classes open to book now from Mid March and I can’t wait to see you then. Best wishes to those who are due to have their babies whilst I’m off. Stay in touch and thank you for your continued support ❤️

25/03/2025

Pregnant? Come try our FREE trial class of aquanatal for pregnancy. Use the code 1stfree and book on website in bio
Midwife-led, suitable for all stages of pregnancy and you don’t need to know how to swim. Moving in water has great health benefits for you and your baby. Great way to meet other expectant mums too.
Please share this post with someone you know who is pregnant

30/12/2024

Hi 👋
I thought I’d introduce myself to my new followers and tell you a bit about me. My name is Kerry, I’m a midwife and love all things pregnancy & post-birth. I’ve got a keen interest in exercise in pregnancy so set up Aqua-Bumps almost 3 years ago and became a aquanatal instructor. Exercise in the water in pregnancy is fantastic as the water supports your baby to allow you to move a lot easier and hopefully reduce any aches & pains! My classes have been a great way for expectant mums to connect and I love seeing how new friendships have formed ❤️ I also run “thrive in the 4th trimester” which is a postnatal course for new families. I love making a positive impact in those early weeks and months as your navigate new parenthood. I’m a mum myself to two gorgeous children and my little dog Molly who features on here quite a bit 🐶
My classes are relaxed and welcoming to all. Look at my website for more info and how to book.
Hope to meet you soon and please share with someone you know who is pregnant

12/11/2024

FREE!!!! Aquanatal for pregnancy trial class. Use discount code 1stfree and book via website www.aqua-bumps.co.uk

22/09/2024

Here’s Thursday nights aquanatal class. Look at these gorgeous pregnant ladies coming to move their bodies in water. Aquanatal has health benefits for you and your baby and it’s fun. Anyone can come, you don’t need to know how to swim. We have a lovely catch up at the start of the class too .mum .at_one

08/09/2024

📣 Brand new class time starting Tues 10th Sept🎉🙌
9.30-10.15am Tuesdays llanishen leisure centre Cardiff.
Pregnant? Want to come to a day time aquanatal class? This class is perfect for you. Start your day with some gentle pool-based exercise to keep joints mobile and feel less aches & pains. Take an early lunch from work, I promise it will be worth it!!! You’ll get to meet other expectant mums too!
Class will be added to website soon (www.aqua-bumps.co.uk)
If you want to come this week email me info@aqua-bumps.co.uk to join. Hope to see you there. Please spread the word with anyone who is pregnant and based in Cardiff

28/04/2024

Aqua-Bumps is 2!!! 🎉🥳🎈
Thank you to all my ladies who have come to my classes. Hope you’re all well.
Here’s my class on Thursday helping to celebrate (cake next week ladies 😉)
Watch this space for a date soon for our “bump & baby” social meet up 🤰🏻👶
Big shout out to llanishen leisure centre too, great pool and staff are super helpful too👏

09/04/2024

Thrive in the 4th trimester parent & baby group based in Cardiff. This 6 week course is great for new parents and will equip you with all the knowledge & tips for you and your baby to “thrive”
Read the reviews and see for yourself!
Places get booked up quickly, discount if you book 8 weeks in advance. Hope to meet you soon. Please share this post if you know someone having a baby or you’ve attended a thrive course yourself. Help Spread the word please

24/02/2024

Pregnant or recently had a baby?
Thrive in the 4th trimester is everything you need! A 6 week course with a different expert attending each week. Experts you can expect to attend are midwife, women’s health physio, sleep specialist, mini first aid, sensory play specialist, baby & child photographer and more!Lovely opportunity to meet other new parents too. Next course starts 5th March with only a few spaces left. Book on website
www.aqua-bumps.co.uk/thrive
This is a lovely gift for new or expectant parents

02/02/2024

So proud to be a finalist in the 2024 Cardiff Life Awards 🥳🍾🙌

Thank you to all my gorgeous ladies past & present for supporting Aqua-Bumps 🫶🏻

Awards ceremony on 21st March 2024🤞🎉
Looking forward to celebrating with all the other amazing businesses in Cardiff 🍾💃🏻🪩

10/01/2024

Pregnant? Just had a baby? 🤰🏻👶
Like, comment & share this post with a chance to win a free aquanatal class at western leisure centre Cardiff. See T’s & C’s on post.
Good luck 😉

Address

Lllanishen Leisure Centre, Ty-Glas Avenue
Llanishen
CF145EB

Telephone

+447921802931

Website

http://www.aqua-bumps.co.uk/

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