What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

https://www.facebook.com/107168364993208/

Michelle Dean Health

Home
United Kingdom
Llantrisant
Michelle Dean Health

Rediscover a new, improved you! Book a FREE call to find out how. calendly.com./michelledeanhealth/

I help women change their relationship with food and make small lifestyle changes to get them to their happy weight, de-stress, sleep better, have more energy and feel fantastic for life! I believe by taking a holistic approach to health and weight management, you’ll discover it's not just about what's on your plate, but also how you nourish yourself through other areas of life, such as career and relationships. So, if you're looking for someone to hold your hand every step of the way, motivate you and keep you accountable, then you’ve found her. To book your FREE 30 minute Rescue Call to find out how I can help you go to... calendly.com/michelledeanhealth

01/11/2025

✨ “The Energy of November”

November invites us to slow down. 🍂

It’s the in-between space — after the buzz of harvest, before the rush of Christmas. The light softens, the air cools, and nature quietly reminds us that rest is part of growth.

As a holistic health coach, I see November as a month of integration — taking what we’ve learned through the year and grounding it into our daily rhythm.

It’s a time to:

🌕 Nourish — with warming foods like roasted squash, pumpkin soup, and herbal teas.
🌬️ Reflect — on what feels aligned and what can be released before winter.
💤 Restore — through slower mornings, deeper sleep, and gentle movement.

You don’t need to sprint to the end of year finish line. November whispers: pause, breathe, and come home to yourself.

Here’s your invitation — light a candle tonight, sip something warm, and ask yourself:

✨ “What do I need to let go of so I can enter winter in balance?”
🍵💛

28/10/2025

🎃 Health Benefits

Pumpkin and most varieties of winter squash (like butternut, acorn, kabocha, and delicata) are nutrient powerhouses.

Key benefits:
• 🧡 Rich in vitamins A and C: Excellent for eye health, immunity, and skin.
• 💪 High in fibre: Keeps you full and supports digestion.
• 🩸 Low in calories, high in nutrients: Great for heart health and weight management.
• 🧠 Contain antioxidants: Like beta-carotene, lutein, and zeaxanthin, which help protect cells from damage.
• 🩹 Minerals: They provide potassium, magnesium, and iron.

🍽️ Ways to Use Pumpkin and Squash

Savory Dishes
• Roasted: Cube and roast with olive oil, salt, pepper, and herbs (rosemary, thyme, or sage).
• Soups: Blend roasted pumpkin or squash with onions, garlic, and stock for a creamy soup. Add coconut milk or cream for richness.
• Stuffed squash: Roast halved acorn or delicata squash and stuff with grains (quinoa, farro, rice), nuts, and veggies.
• Pasta sauces: Blend cooked squash with garlic, parmesan, and cream (or cashews for a vegan version) for a silky sauce.
• Curries: Add cubes of pumpkin or squash to Thai, Indian, or Caribbean-style curries.

Sweet Dishes
• Pumpkin pie: The classic! You can also make bars or custards.
• Muffins, breads, or pancakes: Add mashed pumpkin or squash for moisture and flavour.
• Smoothies: Blend cooked pumpkin with banana, yogurt, and warm spices.
• Roasted seeds: Clean and roast the seeds with salt, cinnamon, or chili powder for a healthy snack.

🌱 Storage Tips
• Whole: Keep in a cool, dark, well-ventilated place — they last for weeks to months.
• Cut: Store in the fridge, covered, for up to 5 days.
• Cooked or puréed: Freeze in portions for soups or baking later.

How do you like to eat yours? Answers in the comment please 🎃

24/10/2025

🍲 Winter Hunger Hacks: Stay Satisfied & Energised ❄️

Does the colder weather have you feeling like your appetite has doubled? You’re not alone! Winter has a sneaky way of making us crave more food, especially those comfort carbs and sugary treats. But here’s the good news: you can manage those cravings AND keep your energy levels steady without feeling deprived.

✨ Why winter makes you hungrier:

1️⃣ The cold weather triggers your body’s need to stay warm, nudging you to eat more.

2️⃣ Shorter days mess with hormones like serotonin, leaving you reaching for feel-good carbs.

3️⃣ And let’s face it—less movement means your hunger signals can get a little out of sync.

✨ Simple swaps to keep you cozy & nourished:

🌿 Power up your breakfast: Swap sugary cereals for warm porridge with nuts, seeds, and a dollop of nut butter. Add stewed apples or heated berries for a cozy twist!

🥑 Add healthy fats: Drizzle olive oil on roasted veggies, include avocado with meals, or snack on walnuts to keep cravings at bay.

🥔 Choose complex carbs: Sweet potatoes, root veggies, and brown rice give you that carb comfort without the energy slump.

✨ Comfort food made healthy:

🍵 Soups & stews loaded with seasonal veggies, lentils, or lean proteins.

🥗 One-pan roasts for an easy, hearty meal with minimal washing up.

🥦 Creamy cauliflower mash as a lighter alternative to traditional potatoes.

✨ Spice it up!
Warming spices like ginger, turmeric, cinnamon, and garlic not only add flavour but help with digestion and keep you toasty from the inside out.

Winter is the perfect time to embrace warming, nourishing meals that make you feel GOOD. 💛 If you’re feeling overwhelmed or need a personalised plan to navigate winter with ease, I’d love to help - just get in touch!

To book a FREE 30-minute call with me, go to the link in my bio or DM me and I’ll do it for you.

How do you manage winter hunger? Share your tips in the comments! 💬

🌱

01/10/2025

🍂✨ Hello October ✨🍂

Another new month is here — and with it comes a fresh chance to realign, reset, and recommit to you.

October is a season of transformation. Just like the leaves, we can choose to let go of what no longer serves us and step into healthier, lighter, and more vibrant versions of ourselves.

If you’ve been waiting for the “right time” to focus on your health, your energy, and your confidence… this is it. 💕

As a holistic health coach and weight loss mentor, I’m here to guide you beyond quick fixes. Together, we’ll work on nourishing your body, balancing your mind, and creating lasting habits that feel good — not restrictive.

Imagine finishing 2025 feeling proud, empowered, and energised — rather than waiting for January to start over again.

✨ My October spots are now open ✨

If you’re ready to step into this season with clarity, support, and a plan that works for you, send me a DM or comment “OCTOBER” below and let’s book a FREE call together to get you started.

Let’s make this your month of real transformation ❤️

17/09/2025

✨ The more you love your body, the more your body will love you back ✨

It’s easy to think transformation begins with restriction, punishment, or pushing harder. But true, lasting change starts with compassion.

Your body is listening to every thought, every word, every belief you hold about it. When your thoughts change from criticism to kindness, your body will respond:

💧 Digestion improves
😴 Sleep deepens
🔥 Metabolism balances
🌸 Energy flows more freely

Weight loss, healing, and vitality don’t come from fighting your body — they come from working with it.

Start small today:
💖 Say one kind thing to your body in the mirror
💖 Choose foods that nourish you
💖 Move in ways that make you feel happy

If you’re ready to start learning how to truly love yourself — and create the health and wellness results you’ve always wanted… I’d love to guide you. 💫 Together, we can shift from self-criticism to self-compassion, and from struggle to freedom.

DM me to book a FREE 30-minute call to start your wellness journey.

And always remember, your body is your lifelong partner… treat it with love, and it will love you back in ways you never thought possible ✨

11/09/2025

✨ Why Knowing Your “WHY” Matters ✨

So many people start their health or weight loss journey focused only on the “how.” What workouts to do. What meals to eat. What supplements to take.

But here’s the truth of it: the how won’t stick unless you’re clear on your why.

Your “why” is your anchor. It’s the deeper reason you want to change—beyond just fitting into smaller clothes or hitting a number on the scale. Maybe it’s wanting the energy to play with your kids, the confidence to step into a new chapter of life, or simply to feel at home in your body again.

When challenges come (and there’s no doubt they will), your “why” is what keeps you moving forward instead of giving up. It turns short-term motivation into lasting momentum.

As a holistic health coach, I help my clients uncover that personal “why,” so every choice—whether it’s in the kitchen, at the gym, or in your daily routine—feels connected to something bigger.

So let me ask you: Do you know your “why”?

Drop it in the comments or DM me if you’re ready to discover yours and create lasting change ❤️

03/09/2025

🍂✨ The Psychology of Fresh Starts: Why September Is the Real New Year ✨🍂

There’s something magical about September, isn’t there? Even if you haven’t set foot in a school in years, it still feels like a new chapter. Fresh notebooks. New routines. A clean slate.

While most people wait until January to “get back on track,” the truth is… September is the BEST time to reset your health habits.

Here’s why:
💛 Less pressure — no “new year, new you” guilt trips
🧠 Your brain LOVES fresh starts (say hello to a motivation boost!)
🌿 It’s the calm before the chaos of winter and Christmas

✨ This is your chance to:
✔️ Reinstate healthy routines that slipped over summer
✔️ Strengthen your immune system before winter
✔️ Improve sleep & balance energy
✔️ Reconnect with your why

And remember — it doesn’t have to be huge. Small, consistent steps create the biggest shifts:
🥚 Add protein to your breakfast
💧 Hydrate more
🌞 Get outside in the morning
🥗 Prep one simple meal

The “fresh start effect” isn’t about being perfect — it’s about grounding yourself before life ramps up again. And you don’t have to do it alone 💛

As a holistic health coach & weight loss mentor, I help women just like you harness this energy to create lasting and balanced change.

📩 DM me or click the link in my bio to book a FREE call — let’s make September the month you start feeling your best!

#

01/09/2025

🍂✨ Hello September ✨🍂

A new month is always a fresh opportunity to realign with your goals, reset your energy, and recommit to YOU.

September carries that “back-to-school” vibe—an invitation to create structure, nurture healthy routines, and welcome change openly.

✨ September Health Tip: As the weather begins to shift, focus on eating more seasonal produce like apples, pears, squash, and root veggies. These foods are grounding, nutrient-rich, and help support digestion and immunity—perfect for transitioning into autumn.

This month, let’s:
🌱 Fuel our bodies with seasonal, nourishing foods
🧘‍♀️ Prioritise mindfulness and stress release
🏋️‍♀️ Move with intention—not punishment
💧 Stay hydrated, energised, and grounded
💛 Lead with self-compassion in every step of our journey… It’s all about YOU!

Remember: sustainable weight loss and vibrant health aren’t about quick fixes—they’re about daily choices that honour your body, mind, and soul.

Here’s to September being a month of balance, growth, and new beginnings. ✨

What intention are you setting for yourself this month?👇

26/08/2025

In today’s busy world, takeout and convenience foods may save time, but they rarely support your health or weight loss goals. Cooking at home is one of the most powerful ways to take back control over your nutrition, your energy, and your results.

When you cook, you choose what goes on your plate: fresh, nourishing foods that fuel your body and bring you closer to how you really want to look and feel. It doesn’t have to be complicated, just a fun, mindful way to care for yourself.

So, put on that apron and start experimenting in the kitchen. Keep it simple and see where it takes you, but remember, every meal you cook is a step toward a healthier, stronger, and more empowered you.

08/08/2025

Let’s Talk: Meal Planning 🍃

Life can feel non-stop — and thinking about what to eat every day only adds to the mental load. That’s where meal planning comes in.

Instead of scrambling around at mealtimes, meal planning gives you structure, freedom, and peace of mind. It’s not about strict rules — it’s about creating a supportive flow that fits YOUR lifestyle and nutritional needs.

✨ Think of it as setting yourself up for success… and less stress.

Here’s why I love meal planning and recommend it to my clients:

🕒 Time-Saving & Less Stress
• Less daily cooking & clean-up
• Fewer trips to the supermarket
• Quicker decisions at mealtime
• Prepped and ready for busy days

🥗 Healthier Choices
• More control over ingredients, portions & cooking methods
• Increased awareness of what you’re eating
• More balanced, nutritious meals
• Builds healthier routines and sustainable habits

💸 Cost Effective
• No more buying random groceries you won’t use
• Reduced food waste
• Seasonal eating = more savings & better for the planet
• More home-cooked meals, less take-aways

Meal planning doesn’t have to be rigid — it’s flexible, freeing, and tailored to YOU.

If you’ve been feeling overwhelmed by food decisions lately, this might be your sign to give it a try.

Need help getting started? I’d love you help you ❤

Sign up to my monthly newsletter and I’ll send you tips and recipes to begin! https://www.michelledeanhealth.com/health-weight-loss

Or DM me with your email address and I’ll do it for you.

If you’d rather a call for me to help get you started, go to the link in my bio and book a 30 minute FREE call or DM me - https://calendly.com/michelledeanhealth

01/08/2025

Hello August 🌻

A brand-new month is here and a fresh chance to reset, realign, and reconnect with what truly matters — YOU.

August is often that sweet in-between month — summer still lingering, routines gently returning. It’s the perfect time to check in with yourself:

✨ How am I really feeling in my body?
✨ What do I want more (or less) of this month?
✨ What small shifts could help me feel more energised, calm, and in control?

As a holistic health coach, I’m here to remind you that your wellbeing doesn’t need to wait until Monday, or September, or “when life calms down.”

You can start right where you are.

With one nourishing choice. One new habit. One kind thought toward yourself.

Let’s make August a month of self-care, clarity, and coming back to YOU.

💛 Ready to feel more balanced in your body and life?

Book a FREE 30-minute call through the link in my bio or DM me — your next chapter starts here.

I’d love to hear from you!

29/07/2025

🌟 Ready to Make a Change?

If you’ve been feeling stuck, low on motivation, or just unsure where to begin with your health and wellness journey — I can help.

✨ My monthly newsletter is here to support and guide you — no pressure, no fluff, just honest, holistic support.

Each month, you’ll get:
🌿 Practical wellness tips you can actually use
💛 Motivation to keep going (even on the tough days)
🧠 Mind-body-soul insights to help you feel your best

It’s like a gentle nudge from your health coach — landing in your inbox once a month, packed with value and encouragement 💫

➡️ Click this link https://www.michelledeanhealth.com/health-weight-loss ...
Download my free eBook and add yourself to my mailing list.

Or drop me a message and I’ll add you myself!

Let’s take the first step together — toward more energy, more confidence, and a healthier, happier you. You’ve got this 💪

Address

Sovereign House, Sterling Drive
Llantrisant
CF728YX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Michelle Dean Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michelle Dean Health:

Shortcuts

Want your practice to be the top-listed Clinic in Llantrisant?