Therapyworks Ltd

Therapyworks Ltd Therapyworks has a reputation for delivering "Excellence in Physiotherapy". We can identify, advise

Why should you book into clinic for your Vald dynamo + assessment ⁉️➡️ Functional movements (walking, running, squatting...
02/03/2026

Why should you book into clinic for your Vald dynamo + assessment ⁉️

➡️ Functional movements (walking, running, squatting, jumping) require coordinated muscle chains.
If one key muscle is weak, other muscles may:

*️⃣ Change their timing
*️⃣ Overwork to compensate
*️⃣ Work at a mechanical disadvantage
*️⃣ Lose stability to push against
*️⃣ If the nervous system doesn’t feel stability it can down regulate force output

⚠️ So other muscles may produce less effective force, even if they are strong on an isolated strength test

Therefore by Identifying just one weak area with testing, it may help your performance by more than you might think 💪

💡 It’s not that one weak muscle magically makes all others weak. It’s that:
The body works as a kinetic chain — and one weak link can reduce overall efficiency and force output.

🚨 Just a reminder of pricing for assessment & also savings available with the Early-Bird deal!

💴 Pricing:

*️⃣ Single VALD Dynamo+ Assessment: £95 (Objective strength testing + baseline report)
*️⃣ Full Package: £150 (Objective strength testing + baseline report, 6 week Individual plan, follow up Vald Dynamo+ assessment and report)

✳️Early-Bird: Full package offer at £120 (limited slots) 🤩

VALD Dynamo+ Strength & Performance Package 🌟

25/02/2026

The good news?
These factors are trainable.

🚨 Ready to be proactive instead of reactive?

Whether you’re:
🏃‍♂️ Building toward competition
🏋️ Increasing training load
🏉 Preparing for the season
📋 Planning structured training blocks
Structured preparation matters.

I work with:
✔️ Individual athletes (injury risk & performance profiling)
✔️ Sports clubs (pre-season screening & strength programmes)
✔️ Coaches (load management & return-to-play planning)
✔️ Teams (educational workshops on injury reduction & performance)

📩 DM to book an assessment or enquire about club & coach support.
📲 07890359604
📍Therapyworks Newport & Magor, Undy.

Preparation isn’t optional.
It’s performance strategy!

25/02/2026

Most non-contact injuries aren’t just “bad luck.”
They’re usually load vs capacity mismatches ⚠️

Something that was reinforced during my MSc Sports Physiotherapy degree & APEC High performance 3 day S & C workshop (which I’m seen reflecting on in the video) — and something I’ve seen first-hand as:
🏉 An ex-professional rugby player
🩺 A physio working in professional sport
🏃‍♂️ A physio working with recreational athletes

The body rarely “just breaks.”
It gets overloaded beyond what it’s prepared for ⚠️

Across both elite and recreational environments, the patterns are the same:
💡 Sudden spikes in training load
💡 Strength deficits
💡 Poor movement control
💡 Previous injury history
💡 Inadequate recovery

Yes — some injuries involve chance:
❗ Contact collisions
❗ Awkward tackles
❗ Freak accidents

But even then, better physical preparation can reduce severity⚠️

At pro level, the margins are small.
At recreational level, the preparation gaps are bigger.

But the principle is identical:
Preparation reduces risk.
Risk management enhances performance. 💪🔥

20/02/2026

Myth: Rest fixes all sports & musculoskeletal injuries
✅ Fact: Most sports & musculoskeletal injuries improve faster with the right load.

⚠️ Complete rest can reduce pain short-term — but it also weakens tissue.
✔️Tendons need tension ✔️Muscles need strength
✔️Joints need movement

When we remove load completely, we reduce the body’s capacity to tolerate sport & activities.
That’s why so many athletes / people feel “okay” after rest… Then flare up as soon as they return 😞

Rehab isn’t about doing nothing.
It’s about doing the right things, at the right level 🔥

What is “the right load”?
✔️ The right exercise
✔️ The right intensity
✔️ The right volume
✔️ Progressed at the right time

Not too much ❗️
Not too little ‼️

If you’ve been resting but not improving, it may be time to rethink your plan 🤔 💭

📍 Sports & musculoskeletal injury assessments & rehabilitation available Undy, Magor
📩 Message for guidance
📱 07890359604

16/02/2026

💪 Hard at work (excuse the shorts & socks combo)

Isaacs compromise to join the family gym session … meant including more ⚽️ work!

Using resistance, repetition, and resilience 🤛

Building strength, balance and ball mastery under pressure. ⚽🔥

15/02/2026

Sports Performance Youth Training 🚀
@ Therapyworks Newport & Magor!

We really enjoy helping young, motivated athletes recover after injury and surgery, but we’d love to do even more to help them avoid this in the first place. 💪 Injury prevention is key to long-term success!

Why wait? Being proactive now gives your child the foundation to perform at their best 🚀

Face-to-face, physio-led conditioning sessions for young athletes who want to get stronger, faster, and more confident — safely 💥

⚡ Speed & Agility
💪 Strength & Stability
🎯 Coordination & Athletic Foundations

📈 Optional VALD Dynamo+ assessments will soon be available to track progress, spot imbalances, and reduce injury risk.

👟 30-minute sessions | Max 1–2 athletes | Tailored, individual attention

💷 £10 per child (2 per class – train with a friend 👊) | £20 1-to-1

This is the same training professional clubs use — I know firsthand as a former player and physiotherapist in pro sport. It builds strong, fast, confident athletes while keeping sessions fun, age-appropriate, and injury-safe 👊

📩 Message 07890359604 to start your journey to becoming a stronger, fitter, resilient athlete!

⏳ Limited availability

Independence-Focused Rehabilitation A 30 minute therapy session designed to maintain & improve wellbeing and mobility. T...
11/02/2026

Independence-Focused Rehabilitation

A 30 minute therapy session designed to maintain & improve wellbeing and mobility. The sessions focus on:

☑️ Gentle mobility and flexibility
☑️ Strength and balance to support independence
☑️ Falls prevention and confidence with movement

What participants would need to take part:
✔ A sturdy chair (not on wheels)
✔ Comfortable clothing and suitable footwear
✔ A smile and willingness to participate 😊

Total cost = £20 per session

Or

Book 6 sessions = £90 / £15 per session

Let’s keep you moving with confidence — message us to get started.
📲 07890359604 👋

IT’S GO TIME 🔥 🏃‍♂️ Training Running Plyometrics: Run Stronger, Compete Better ⚡Plyometric training isn’t just for jump ...
07/02/2026

IT’S GO TIME 🔥

🏃‍♂️ Training Running Plyometrics: Run Stronger, Compete Better ⚡

Plyometric training isn’t just for jump athletes or sprinters —it’s a must-have for all runners and anyone training to compete in sport.

🔹 What are running plyometrics?
Explosive, fast movements that train muscles and tendons to store and release energy efficiently—just like sprinting, cutting, and accelerating in sport.

🔹 Why they matter for athletes:
✔ Improve speed & power
✔ Enhance agility and reactivity
✔ Build tendon resilience
✔ Reduce injury risk when progressed correctly

🔹 If you’re training to compete in any sport:
Plyometrics should be part of your program.
They prepare your body for the high-impact, high-speed demands of competition—not just steady training.

🔹 Physio tips for safe progression:
✅ Build a strength base first
✅ Prioritise technique & soft landings
✅ Start low volume (quality > quantity)
✅ Program 1–2x/week alongside sport training

⚠️ Plyometrics are high load—timing and technique matter. Progress smart to perform at your best.

🏥 Train for the demands of competition, not just fitness.

6 NATIONS IS UP AND RUNNING 🏉 🔥Three international games back-to-back before a break — it’ll be interesting to see how t...
06/02/2026

6 NATIONS IS UP AND RUNNING 🏉 🔥

Three international games back-to-back before a break — it’ll be interesting to see how that workload takes its toll this year. World Cup–esque intensity.

Contact sports aren’t to be taken lightly ⚠️ 💪

Back-to-back fixtures. Heavy collisions. Short recovery windows. Sound familiar ⁉️

Fatigue, micro-trauma, and mobility loss accumulate across the season — for athletes at every level.

Regular maintenance physiotherapy and recovery sessions allow for early intervention, consistent recovery, and smarter load management, keeping you strong, available, and performing at your best.

Titles aren’t won in six weeks — they’re earned by staying competitive all season. That’s why we’re supporting players throughout this 6 Nations and beyond, with physiotherapy designed to sustain performance across the entire competition calendar — not just a six-week window.

☑️ Rugby
☑️ Combat sports
☑️ Football (depending how you play it 😄)

Therapyworks - Newport & Magor offering a 6-session performance package, with the final session complimentary.

Train hard. 🥵 🤜 �Recover with intent. 😇 🙌🏼 �Stay in the game. 🔥 💪

Post-Knee Surgery Rehab — Done Properly. Together.Yesterday we released our Small Group Knee Rehab Classes, and here’s w...
03/02/2026

Post-Knee Surgery Rehab — Done Properly. Together.

Yesterday we released our Small Group Knee Rehab Classes, and here’s why they work 👇

Recovering from knee surgery isn’t just about “getting stronger.” It’s about rebuilding confidence, control, and capacity — so you can get back to real life.

Our small group rehab package is built around all the key components of effective rehabilitation:
✅ Strength – progressive, targeted loading for long-term knee health
✅ Mobility & ROM – restoring movement without stiffness or fear
✅ Cardiovascular Fitness – because rehab shouldn’t mean losing fitness
✅ Proprioception & Balance – retraining stability for daily tasks, sport, and hobbies

💥 Why we’re confident in helping you return to ADLs, sport & hobbies:
• Small group = expert coaching with individual attention
• Evidence-based programming (no cookie-cutter rehab)
• Structured progressions to support a faster, safer, more confident recovery
• Rehab that bridges the gap between physio and full return to activity

Whether your goal is pain-free walking, returning to sport, or getting back to the activities you love — this program is designed to get you there 💪

📩 Click the link in our bio to sign up, 3 people max to a group ⚠️

Are you recovering from knee surgery? 🦵You don’t have to do it alone 🙌🏼We’re launching our exclusive 6-week Post-Surgica...
02/02/2026

Are you recovering from knee surgery? 🦵
You don’t have to do it alone 🙌🏼

We’re launching our exclusive 6-week Post-Surgical Knee Rehab Class in Magor — designed to help you recover faster, safer, and with confidence.

⚠️ ONLY 3 SPOTS AVAILABLE

What’s included (12 sessions total):
✅ Twice-weekly, expert evidence based physio-led rehab
✅ Hands-on treatment & regular assessments included
✅ Max 3 people for truly personalised care
✅ Exercises progressed safely — no guessing, no overdoing it
✅ Faster return to daily life & sport
✅ Motivation and peer support from others on the same journey
✅ WhatsApp support between sessions for questions and reassurance
✅ Structure & accountability when motivation dips

Suitable for:
✔️ACL reconstruction
✔️ Meniscus repair or meniscectomy
✔️ Total or partial knee replacement
✔️ Patellofemoral surgery
✔️ Cartilage procedures (e.g. microfracture)*
✔️ Other orthopaedic knee surgeries (subject to physio assessment)

📅 First class starts: 17th February 2026

📩 DM us, call 07890 359604, or click the link in bio to secure your place on the first session 17-02-2026.

ATTENTION ALL ATHLETES 🚨Good luck to everyone competing this weekend! 🌟🔥Big games. Hard training. No excuses.Support you...
31/01/2026

ATTENTION ALL ATHLETES 🚨

Good luck to everyone competing this weekend! 🌟🔥

Big games. Hard training. No excuses.
Support your performance and recovery with expert physiotherapy 💪

📲 Appointments available next week — click the link in bio to book your session!

Address

Llantwit Major
CF611

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 6pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm

Website

https://calendly.com/therapyworksnewportmagor

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Experienced physiotherapists in the South Wales area.