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Therapyworks Ltd

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Llantwit Major
Therapyworks Ltd

Therapyworks has a reputation for delivering "Excellence in Physiotherapy". We can identify, advise

28/04/2026

New equipment has just landed in clinic 🔥 💪 🙌🏼

The Vald Dynamo+ is now ready to use – giving us objective data to better assess, track, and guide your rehab or training.

To mark the launch, I’m offering 5 full Vald Dynamo + assessment slots at £70 (usually £95).

If you’d like one of the first appointments, send me a message 📱

28/04/2026

Injury recovery isn’t a straight line — it’s a journey. And at Therapyworks clinics, we guide you through every stage with clarity, structure, and support 👇

🔴 Red Stage: Acute Injury
This is the early phase — pain, inflammation, and limited movement.
Our focus here is on:
• Settling pain and swelling
• Protecting the injured area
• Gentle movement to prevent stiffness
• Giving you a clear plan (so you’re not left guessing)

🟠 Amber Stage: Progressive Rehab
Once symptoms begin to ease, we start rebuilding.
This stage is all about:
• Restoring strength and mobility
• Gradually increasing load and tolerance
• Improving control and confidence in movement
• Tailoring exercises to your goals and lifestyle

🟢 Green Stage: End-Stage / Advanced Rehab
Now we prepare you for real life — or sport.
Here we focus on:
• Higher-level strength and conditioning
• Dynamic, sport-specific or functional movement
• Injury prevention strategies
• Making sure you feel confident, capable, and ready

✨ Our goal isn’t just to get you “out of pain” — it’s to get you back to doing what you love, stronger than before.

If you’re dealing with an injury and not sure where to start, we’re here to help guide you every step of the way ❤️

25/04/2026

If you’re serious about performance, stop guessing and start measuring❗️

Take your team’s / your performance to the next level with private physiotherapy-led MSK screening and advanced performance testing tailored to your sport. Utilising Vald Dynamo strength testing — the same technology used in elite sport — to give you precise, objective data on your strength and imbalances.

Includes Jump testing;
CMJ
Single Leg drop jump

Perfect for:
• Athletes
•Runners
• Team sports players
• Anyone training with intent

We work with:
✔️ Competitive & academy-level athletes
✔️ Local amateur clubs / players wanting to take their performance to the next level
✔️ Individual & squad reports with actionable insights

📍 Flexible – we can come to your club or host at the clinic for smaller groups

Serious about performance? Let’s raise the standard 🔥 🙌🏼

🚨 Just a reminder of pricing for assessment & also savings available with the Early-Bird deal still available!

💴 Pricing:

*️⃣ Single VALD Dynamo+ Assessment: £95 (Objective strength testing + baseline report)
*️⃣ Full Package: £150 (Objective strength testing + baseline report, 6 week Individual plan, follow up Vald Dynamo+ assessment and report)

✳️ Early-Bird bookings still available: Full package offer at £120 (limited slots)

22/04/2026

🏃‍♂️ ⛰️ 👏

Real feedback from clients preparing for competition and taking on serious physical challenges.

When the workload is high, recovery has to match it ⚠️

Our Performance Reset & Recovery sessions are designed to keep your body performing:
• Mobility work
• Targeted massage
• Recovery compression (legs)

Built to reduce fatigue, improve movement, and get you ready to go again—whether you’re competing or pushing your limits 🔥

➡️ Check our page for the full session breakdown Therapyworks Ltd

📱 Message 07890359604 to book your Performance Reset.

22/04/2026

Do you think you’re strong? 🤔

Not just “I feel okay” strong… but actually strong for your age? 😳

We’re now pre-booking advanced strength testing using Vald Dynamo technology — giving you a clear, objective measure of your strength compared to others in your age group 🔥

Why does this matter? ⛑️
Strength isn’t just for athletes. It’s one of the biggest predictors of:
• Long-term health
• Injury risk
• Mobility and independence
• Recovery from aches and pains

It’s also a key factor in managing longstanding chronic pain conditions ‼️

If you’ve been dealing with persistent pain, it’s often not just about the painful area itself. Weakness, imbalance, or reduced capacity in surrounding muscles can keep symptoms lingering.

With objective strength testing, we can:
✔ Identify specific weaknesses or imbalances
✔ Understand what may be contributing to your pain
✔ Guide targeted rehab with clear, measurable goals

Many people overestimate or underestimate their strength — now you can know for sure 💪

Your assessment includes:
✔ Precise strength measurements
✔ Comparison against age-matched norms
✔ Personalised advice and reports identifying on what to improve

🚨 Just a reminder there are Performance packages available & also savings available with the Early-Bird deal still available!

Whether you want to stay active, reduce pain, or future-proof your body, this is where it starts.

📱 Book your assessment today on 07890359604 and find out where you really stand.

19/04/2026

Huge congratulations to everyone who took part in the Newport ABP Marathon, Half Marathon, and 10K today 👏🏃‍♂️🏃‍♀️

Whether you were chasing a PB, running for a cause, or just getting over that finish line — that effort deserves serious respect.

A few years ago, I ran the marathon myself for charity… with zero training. I know firsthand just how much strain these events can put on your body 🥵

If you’re feeling tight, sore, or not quite moving the way you should post-race, I’m offering Performance Reset sessions this week to help you:
• Recover faster
• Reduce injury risk
• Improve movement and flexibility
• Get you back to training (or walking normally!) sooner 😄

🗓 A few spaces available this week
📩 Message me to book or find out more

Take care of your body — you’ve earned it 🏅

18/04/2026

Got a treadmill in clinic 🙌🏼

Olympics pending?
Probably not but hopefully a bit of weight loss 😂

But every athlete starts somewhere — and good rehab makes sure you actually finish stronger.
Whether you’re returning from injury or pushing performance, Therapyworks is here to help you 💪

📩 Message 07890359604 to book in.

18/04/2026

GAME DAY ☀️ 🔥

Skip the static stretching—get your body moving with a DYNAMIC WARM-UP 🙆‍♂️

These are my favourite go-to dynamic mobility exercises before any game:

🔥 Lx rocks (side to side)
🔥 Archer stretch
🔥 Lx roll + V toe touch
🔥 Bodyweight squat (focus on depth)
🔥 Mountain climber + Tx rotation
🔥 Walking Lunge into hip hitch & calf raise
🔥 Inchworms

Run through 2 sets of 6–10 reps of each and with a bit of running & sports specific drills you’re good to go.

This takes 5 minutes and helps:
✔️ Loosen hips + spine
✔️ Improve movement + control
✔️ Reduce risk of muscle pulls

Don’t start your match day with poor prep ⚠️

Playing today? Save this and give it a go before kickoff ⚽ 🏉

11/04/2026

Heavy fixture schedule or season nearly done? Don’t let fatigue decide your performance.

Midweek + Saturday games.
Accumulated fatigue.
Small niggles creeping in.
This is where most athletes drop off — or get injured.

The Performance Reset is designed to:
✔ Reduce fatigue & improve recovery between games
✔️ Keep performance levels high
✔ Address tightness, restrictions & injury risk
✔ Maintain power, movement quality & performance output
✔ Give you clear insight with HRV & jump testing
✔️ Reset properly when the season ends

📍 Undy
💷 £65
⏱ 45 mins

Built for athletes who want to finish strong — not just get through it 💪

08/04/2026

After surgery, physiotherapy isn’t just something that happens to you — it’s something you actively take part in ⚠️

Working in both NHS and private physiotherapy, I see this from both sides.
Within the NHS, physiotherapy is designed to guide and support your recovery, but it’s important to understand that most of the progress comes from self-led rehabilitation. You’re typically given exercises, advice, and milestones — but the real results depend on how consistently those are followed outside of appointments.

This is where many people struggle — not because they don’t care, but because building and maintaining that routine on your own can be challenging.

Physiotherapy isn’t just about exercises — it’s about behaviour, structure, and accountability❗️

Research and clinical experience both show that outcomes after surgery are strongly linked to adherence:
• Doing your exercises regularly
• Progressing them at the right time
• Staying consistent even when motivation dips

For some people, NHS input is enough to guide a full recovery. But for others — especially those who find it hard to stay consistent — additional support can make a significant difference to strength, mobility, and long-term outcomes.

If you’re preparing for surgery or currently in rehab, it’s worth asking:
Do I have the structure and support in place to follow this through?

Because ultimately, the success of your recovery is shaped by what happens between the appointments.

02/03/2026

Why should you book into clinic for your Vald dynamo + assessment ⁉️

➡️ Functional movements (walking, running, squatting, jumping) require coordinated muscle chains.
If one key muscle is weak, other muscles may:

*️⃣ Change their timing
*️⃣ Overwork to compensate
*️⃣ Work at a mechanical disadvantage
*️⃣ Lose stability to push against
*️⃣ If the nervous system doesn’t feel stability it can down regulate force output

⚠️ So other muscles may produce less effective force, even if they are strong on an isolated strength test

Therefore by Identifying just one weak area with testing, it may help your performance by more than you might think 💪

💡 It’s not that one weak muscle magically makes all others weak. It’s that:
The body works as a kinetic chain — and one weak link can reduce overall efficiency and force output.

🚨 Just a reminder of pricing for assessment & also savings available with the Early-Bird deal!

💴 Pricing:

*️⃣ Single VALD Dynamo+ Assessment: £95 (Objective strength testing + baseline report)
*️⃣ Full Package: £150 (Objective strength testing + baseline report, 6 week Individual plan, follow up Vald Dynamo+ assessment and report)

✳️Early-Bird: Full package offer at £120 (limited slots) 🤩

VALD Dynamo+ Strength & Performance Package 🌟

Address

Llantwit Major
CF611

Opening Hours

Monday	10am - 6pm
Tuesday	8:30am - 6pm
Wednesday	9am - 5pm
Thursday	8:30am - 6pm

Website

http://www.therapyworksphysio.com/

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