Protec Physiotherapy & Acupuncture Clinic

15/10/2025

Amserlen PILATES Timetable

10/10/2025

World Mental Health Day 2025 💚

Take a moment to pause and breathe.

At Physio Medicare Dehiwala, we believe true healing begins when your mind and body move in harmony. 🫶

Try this simple Box Breathing Technique to calm your thoughts and find balance:

🔹 Inhale for 4 counts
🔹 Hold for 4 counts
🔹 Exhale for 4 counts
🔹 Hold again for 4 counts

Repeat for a few mindful breaths you’ll feel more centered, peaceful, and aware. ✨

Because wellness isn’t just physical it’s emotional, mental, and deeply personal.

📍 Physio Medicare – Dehiwala
📞 0777 123 234

09/10/2025

Rydym yn falch o fod yn therapydd dewisol RCS ar gyfer Gwasanaeth Cymorth yn y Gwaith.

Mae’r Gwasanaeth Cymorth yn y Gwaith yn wasanaeth a ariennir gan Lywodraeth Cymru sy’n darparu therapïau seicolegol neu gorfforol am ddim i bobl yng Nghymru, gan helpu pobl i aros yn iach yn y gwaith, neu ddychwelyd i’r Gwaith yn gynt.

Mae cefnogaeth yn gyflym, am ddim ac yn gwbl gyfrinachol.

✅ Byw yng Ngogledd Cymru, Ceredigion, Sir Benfro, Sir Gaerfyrddin, Abertawe neu Gastell-nedd Port Talbot
✅ 16+ oed
✅ Gweithio mewn busnes bach neu ganolig, elusen neu hunangyflogedig

👉 Cychwyn arni heddiw: https://rcs-wales.co.uk/iws-referral
📧 hello@rcs-wales.co.uk
📞 01745 336442

We are pleased to be a chosen therapist for RCS’s In-Work Support Service.

The In-Work Support Service is a Welsh Government funded service that provides free psychological or physical therapies to people in Wales, helping them stay well in work, or return to work.

Support is quick, free and fully confidential.

✅ Live in North Wales, Ceredigion, Pembrokeshire, Carmarthenshire, Swansea or Neath Port Talbot
✅ Aged 16+
✅ Work in a small or medium-sized business, charity or Self-employed

👉 Get started today: https://rcs-wales.co.uk/iws-referral
📧 hello@rcs-wales.co.uk
📞 01745 336442

09/10/2025

Diolch Delwedd- gwasanaeth ffantastic 🙌🏻

25/09/2025

Pam Pilates?? Why Pilates?? 🤨

23/09/2025

Resistance training / Ymarfer Gwrthiant

16/09/2025

Edrach mlaen gweld y llyniau newydd ar gyfer ein gwefan 😀

01/09/2025

Reformer *

31/08/2025

31/08/2025

Cofiwch -cynydd mewn prisiau

13/08/2025

31/07/2025

Pwysig *