Optimum Physiotherapy

07/04/2026

Too many people suffer from jaw pain, click & locking. Start your rehab with this, now

03/04/2026

When you come to Optimum for physio, you'll first be assessed by a Chartered Physiotherapist with many years of training and experience. This involves taking a full history, observing and measuring joints, movements, muscles, sensations, and so much more. It takes a while, but once we have done all this, we will discuss our findings and what our recommendations may be. This may not be what your friend said to come for, or even what you doctor said. We are independent practitioners and will treat you according to what we find, in discussion with you.
We all have different skills and it may even be that you see more than 1 of us. This is to ensure you get the best possible care. 😊

15/03/2026

Small classes, so booking essential. Get in touch if you're interested or want more information

14/03/2026

Due to Easter, first block will be a short introductory block from 13th -27th April (£33).
Email Caroline@optimum-physiotherapy.co.uk for more info or to book a space.

11/03/2026

It's finally here😊 Classes will be small, booking essential.

05/03/2026

Endometriosis awareness month:
Affects 1 in 10 women
Takes an average of almost 9 years for diagnosis

28/02/2026

Just finalising dates & venue but Clinical Yoga is about to start 🙏

17/02/2026

Inspirational lady raising funds for MND

04/02/2026

Caroline is just back from London having completed Clinical Yoga teacher training-a brilliant blend of physiotherapy and yoga, for people who need a bit of extra help.
Physi-yoga sessions coming soon😊

12/12/2025

Just a few spaces left before Christmas- if you're in need of some help let us know

31/10/2025

Exercise "snacks" - not the food type!

https://www.facebook.com/share/p/1GmA7gnW1W/

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

26/10/2025

Another fun weekend teaching acupuncture for Caroline 😊