30/01/2026
Physiotherapy works best when you stay consistent 💪
Progress doesn’t just happen in the clinic; it happens with the exercises you do in-between sessions.
Sticking to your personalised exercise plan helps:
✔️ Speed up recovery
✔️ Reduce pain long-term
✔️ Prevent re-injury
✔️ Build strength and confidence
Even small, regular efforts add up to big results. Trust the process, stay consistent, and keep moving.
If you need help maintaining your plan, we’re always here to support you.