20/01/2026
Today feels like one of those “threshold” days.
Nothing dramatic has happened yet… but something is shifting.
Over the years, I’ve written a lot of notes. For parents.
For children. For myself.
Scraps of paper, margins of notebooks, moments captured right after sessions where something clicked.
Lately, I’ve been revisiting them and realising they tell a much bigger story than I first thought.
A story about how anxiety hides in the body.
About how silence isn’t absence it’s protection.
About how we often have to change first, before a child ever can.
Something is taking shape from all of this.
I’m not ready to share it fully yet… but I will soon.
For now, I’m curious...
What’s one thing your child has taught you that you didn’t expect?