Rmfitnesswellbeing

08/11/2025

I may be on holiday this week, but I brought some resistance bands on holiday with me. It's the one time I can guarantee I will have time to train.
This was my full body workout by the pool this morning, 3 rounds, and then in the pool after:
Rdl 3 x 20
Face pulls 3 x 20
Chest press 3 x 20
Upright row 3 x 20
Squats 3 x 20
Crab walks 3 x 20
Hip abductions 3 x 20
Over head press 3 x 20

Give it a go

30/10/2025

💧 Make a splash and punch your way fit!
Join our Aqua Boxercise class — a high-energy boxing session in the water that’ll torch calories, boost your cardio, and build lean muscle strength. 🥊🌊
No experience needed — just bring your energy and get ready to feel amazing!
🔥 Burn calories
💦 Build strength
❤️ Improve cardio fitness
📅 Monday 3rd November 5.30PM -6.30PM
📍 MAC Pool, Lochgilphead
👉 Book your spot now Pool

28/10/2025

Alright, confession time — what’s the most embarrassing thing you’ve ever done at the gym?

Because I might have set a new record…

I was training a client and giving my usual talk about gym safety (you can probably see where this is going). We were setting up for deadlifts, I’d just lifted the bar off the rack to place it on the drop pads, stepped back—and tripped over one of them.

Next thing I know, I’m flat on my back, still holding the barbell. Honestly, I think it was the bar that slowed my fall and made it look almost… graceful.

My client just stood there like, “Uh… was that part of the lesson?”
Me: “Yes. That was a live demonstration of what NOT to do.” 😅

Moral of the story: preach safety, practice balance.

27/10/2025

💪 Member Spotlight: Steina’s Incredible Transformation! 💪

Just one year ago, Steina Mckirdy described herself as a “couch potato.” She joined our Over 60s sessions determined to make a change — and wow, has she ever! 🌟

✅ Before starting, she struggled to get down to the floor. Now, she can squat and touch it with ease!
✅ Her GP was ready to prescribe medication for high blood pressure and cholesterol… but through regular training, she’s managed to bring both down naturally.
✅ Everyday tasks that once felt difficult are now so much easier.
✅ Her strength, balance, stamina, and confidence have skyrocketed.
✅ And to top it all off — she just deadlifted 70kg! 🏋️‍♀️🔥

We couldn’t be prouder of how far she’s come. Her story is proof that it’s never too late to start, stay consistent, and see amazing results. 🙌

26/10/2025

Here are the gym opening hours. Please note that during the over 60 and living well programme sessions it is not open at these times to the public.

22/10/2025

🚨 You’d freak out if your phone battery looked like this...
But your body? Running on empty and pretending it’s fine. 🙄

Time to plug yourself in — book a sports massage and stop buffering through life. 💆‍♀️⚡️

Book on the website in the bio. Your muscles will thank you.

17/10/2025

Whats on your to do list?
Don't forget to book your sports massage appointment.
Sports massage has a whole host of benefits, from better sleep, managing pain, boosting recovery, improving joint mobility, and improving movement and loads more.

10/10/2025

💧 Make a splash and punch your way fit!
Join our Aqua Boxercise class — a high-energy boxing session in the water that’ll torch calories, boost your cardio, and build lean muscle strength. 🥊🌊
No experience needed — just bring your energy and get ready to feel amazing!

🔥 Burn calories
💦 Build strength
❤️ Improve cardio fitness

📅 Monday 20th October 5.30PM -6.30PM
📍 MAC Pool, Lochgilphead
👉 Book your spot now Pool

09/10/2025

It’s been a journey… but I’m finally back! 💪

After dealing with some injuries of my own, I had to take a step back and let my body heal — a reminder that recovery is just as important as training. Now I’m fully recovered and so excited to be taking sports massage bookings again! 🙌

Sports massage has so many benefits:
✨ Reduces muscle tension and soreness
✨ Improves flexibility and mobility
✨ Speeds up recovery and prevents injury
✨ Promotes relaxation and overall wellbeing

Whether you’re training hard, sitting at a desk all day, or just need to release some stress — this is for you.

Appointments are already filling fast, so don’t wait to book your session!

03/10/2025

Just for clarity I've had a few people ask me if this is in the gym. Although I am taking the class it's in the water so come prepared.
Also please note the correct time is 5.30pm - 6.30pm

The First Class Of Our Monday Fitness Classes Is...

💥🥊 Boxercise! 💥🥊
Monday 6th October
6:30PM - 7:30PM

Book Online Now! 👇👇👇
https://bookwhen.com/macpool/e/ev-sz17-20251006173000

03/10/2025

With Storm Amy due to hit this afternoon, i may need to close the gym and massage clinic early. If you have a gym session booked or have a massage appointment today, please keep an eye on socials as I will post here if there will an early closure.