Ritual & Restore

Ritual & Restore Join me for weekly classes in and around Lockerbie. Let's make looking after ourselves a daily Ritual, to Restore our bodies, our minds, our wellbeing.

My classes are open to all and I hope you enjoy them. I create new sequences every week that have a purpose and focus to different areas of the body and mind. I use a blend of hatha yoga with kundalini style yoga. I have been practicing yoga for 12 years and absolutely love the effect it has on my everyday mood, it keeps my mind clear and my body feels mobile and strong from my practice. There are so many benefits to yoga, that is why I am so passionate for you to join and try my classes, meet new people and discover a better version of yourself. Certified with British Wheel of Yoga Foundation, 390hr YTT Diploma 3, 200hr YTT Kundalini and100hr children YTT.

The last week is here 😢 and then I will be off on my journey. But what next? This week’s schedule will run the same as u...
08/02/2026

The last week is here 😢 and then I will be off on my journey. But what next?

This week’s schedule will run the same as usual, my last day is on Thursday. Feel free to book any last spaces available online.

🦚There is still time to sign up to my online class recordings;
My last online live and recorded classes will be this week - but I will keep the online platform going so members can access all the class recordings (there is over 140). The subscription will end this week, so your last payment will give you access for at least 3 months. Feel free to sign up if you haven’t already. It’s £20 and the cut off point is Wednesday.

🌙 My regular Monday in-person class slots will be taken over by (tagged) Lolli Anderson - below is her details and class run down. I personally recommend Lolli, she really is a great person, and I am please she will be running an 11am class at Dryfesdale Hall, and at Ecclefechan village hall a 5:45pm & 7pm class. All details are in the pictures attached to the post.

Lolli has taught a variety of yoga styles and practices over the last 7 years and across many countries and continents in yoga studios, gyms, retreats, festivals and camps. Always learning something new, they have far exceeded 500 hours of certified training hours from prestigious teachers around the world. Lolli creates yoga programmes that challenge how and why we move, building strength, mobility and flexibility through novel sequencing and a unique and inclusive approach to asana, yogic philosophy and Pranayama. Join Conditioning, Mindful Yoga, Accessible Yoga, Vinyasa and Yin classes in Ecclefechan, Dryfesdale, Annan, Gretna and Brydekirk. Book directly with her through Facebook, Instagram or email lolli@yogawithlolli.com

🪷Most of you experienced a sound bath for the first time with my sessions, again I have someone else who has amazing experience, is affordable and comes with the kindest heart Rose Wellbeing Therapies I recommend her for sound baths. I believe Lolli and Rachel (rose) may have some lovely workshops in the making.

Feel free to ask me any questions in class this week regarding the above information.

Lots of love and see you soon
Helen x

The last week 😢 😭 it will be lovely to see you all there at classes - don’t forget to bring your helmets as we are doing...
07/02/2026

The last week 😢 😭 it will be lovely to see you all there at classes - don’t forget to bring your helmets as we are doing hand stands - only joking 😂

I will have another post tomorrow with updates going forward for who is taking over etc, but for now get booking -

🪷the schedule;

💫Monday
At Lockerbie, Dryfesdale Hall
10am The weekly Ritual flow - 2 space left.

At Ecclefechan village Hall
5:45 Yoga Sculpt - 4 spaces left
7pm The Weekly Ritual Flow - 4 spaces left

🌙Tuesday
At Lockerbie Town Hall
5.45pm Beginners yoga course - week 6
7.15pm The weekly Ritual Flow spaces left.

🍄Wednesday - Online
10am live Slow & Serene Yoga (last online class, you can join now or for the next few days to get 3 months access to over 100 recordings for £20. Sign up now or you will miss it)

🦋Thursday
At Ecclefechan Village Hall
7pm Kundalini yoga course - week 6 - open to anyone who wants to join. £12 for this session.


Ritualandrestore.com

Yoga class 7.15pm at Lockerbie town hall. Open to all. Few spaces left. Book via the website ritualandrestore.com
03/02/2026

Yoga class 7.15pm at Lockerbie town hall. Open to all. Few spaces left.
Book via the website ritualandrestore.com

🪷LAST 2 WEEKS!! It will be great to see as many of you in class Yoga Schedule for this week; In-person & Online - last 2...
01/02/2026

🪷LAST 2 WEEKS!! It will be great to see as many of you in class
Yoga Schedule for this week; In-person & Online - last 2 weeks left so make sure you use up any class credits ❤️

💫Monday
At Lockerbie, Dryfesdale Hall
10am The weekly Ritual flow - 1 space left.

At Ecclefechan village Hall
5:45 Yoga Sculpt - 4 spaces left
7pm The Weekly Ritual Flow - 3 spaces left

🌙Tuesday
At Lockerbie Town Hall
5.45pm Beginners yoga course - week 5
7.15pm The weekly Ritual Flow spaces left.

🍄Wednesday - Online
10am live Slow & Serene Yoga (join the online membership to access all live and recorded classes, 7 day free trial).
1pm Live Yoga sculpt class
7pm Live The weekly Ritual Flow

🦋Thursday
At Ecclefechan Village Hall
7pm Kundalini yoga course - week 5


Ritualandrestore.com

If you want to join the membership you get a 7 day free trial - you can access this on the website to sign up. Download the free Thinkific app to get a more streamlined line experience to use. For access to all the live classes and the recordings it is only £20 per month.

Hello everyone - this is regarding Monday night classes and those that attend After speaking with some of you last night...
27/01/2026

Hello everyone - this is regarding Monday night classes and those that attend

After speaking with some of you last night and listening to your desire to carry on classes when I leave, I have spoken to Yoga by Lolli that I’ve worked with before and she is up for taking over the class! We discussed the classes preferences and needs and as much as most yoga teachers work/teach differently- I’m fully confident that Lolli is perfect to continue after me.
Her style is fully accessible for every one of all ages and body types, plus she has a lot of teaching experience.
She does have a holiday planned soon but can teach before and after!
Lolli will join me in class next week to get a feel for everyone and you can get the chance to meet her. (I am still teaching the class for the next few weeks though).

Thank you for being so wonderful and supportive at the time 🫶🏼 I will love and miss you all ❤️

🪷Yoga Schedule for this week; In-person & Online - last 3 weeks left so make sure you use up any class credits ❤️💫Monday...
25/01/2026

🪷Yoga Schedule for this week; In-person & Online - last 3 weeks left so make sure you use up any class credits ❤️

💫Monday
At Lockerbie, Dryfesdale Hall
10am The weekly Ritual flow - space left.
11.30 Yoga Sculpt - 2 spaces left

At Ecclefechan village Hall
5:45 Yoga Sculpt - 4 spaces left
7pm The Weekly Ritual Flow - 2 space left

🌙Tuesday
At Lockerbie Town Hall
5.45pm Beginners yoga course - week 4
7.15pm The weekly Ritual Flow spaces left.

🍄Wednesday - Online
10am live Slow & Serene Yoga (join the online membership to access all live and recorded classes, 7 day free trial).
1pm Live Yoga sculpt class
7pm Live The weekly Ritual Flow

🦋Thursday
At Ecclefechan Village Hall
7pm Kundalini yoga course - week 4

🌈Saturday
At Ecclefechan Village Hall
11am Cacao Kundalini workshop. 1 space left.

Ritualandrestore.com

If you want to join the membership you get a 7 day free trial - you can access this on the website to sign up. Download the free Thinkific app to get a more streamlined line experience to use. For access to all the live classes and the recordings it is only £20 per month.

🪷Yoga Schedule for this week; In-person & Online💫Monday At Lockerbie, Dryfesdale Hall10am The weekly Ritual flow - space...
18/01/2026

🪷Yoga Schedule for this week; In-person & Online

💫Monday
At Lockerbie, Dryfesdale Hall
10am The weekly Ritual flow - space left.
11.30 Yoga Sculpt - 2 spaces left

At Ecclefechan village Hall
5:45 Yoga Sculpt - 3 spaces left
7pm The Weekly Ritual Flow - 1 space left

🌙Tuesday
At Lockerbie Town Hall
5.45pm Beginners yoga course - week 3
7.15pm The weekly Ritual Flow spaces left.

🍄Wednesday - Online
10am live Slow & Serene Yoga (join the online membership to access all live and recorded classes, 7 day free trial).
1pm Live Yoga sculpt class
7pm Live The weekly Ritual Flow

🦋Thursday
At Ecclefechan Village Hall
7pm Kundalini yoga course - week 3

🌈Friday Online
1pm - Live slow and serene yoga

Ritualandrestore.com

If you want to join the membership you get a 7 day free trial - you can access this on the website to sign up. Download the free Thinkific app to get a more streamlined line experience to use. For access to all the live classes and the recordings it is only £20 per month.

🪷Yoga Schedule for this week; In-person & Online💫Monday At Lockerbie, Dryfesdale Hall10am The weekly Ritual flow - space...
11/01/2026

🪷Yoga Schedule for this week; In-person & Online

💫Monday
At Lockerbie, Dryfesdale Hall
10am The weekly Ritual flow - space left.
11.30 Yoga Sculpt - 2 spaces left

At Ecclefechan village Hall
5:45 Yoga Sculpt - 3 spaces left
7pm The Weekly Ritual Flow - 3 spaces left

🌙Tuesday
At Lockerbie Town Hall
5.45pm Beginners yoga course starts week 2.
7.15pm The weekly Ritual Flow spaces left.

🍄Wednesday - Online
10am live Slow & Serene Yoga (join the online membership to access all live and recorded classes, 7 day free trial).
1pm Live Yoga sculpt class
7pm Live The weekly Ritual Flow

🦋Thursday
At Ecclefechan Village Hall
7pm Kundalini yoga course - week 2

🌈Friday Online
1pm - Live slow and serene yoga

❄️Saturday - I am running a few classes at the wellbeing event at Lockerbie Town hall. See my previous posts for the sign up link. I believe it’s free to join. I’m doing 3 mini classes: yoga, yoga sculpt and sound bath.

All class bookings are booked on the website. You will find a link to sign up for online classes on the website too.

Ritualandrestore.com

If you want to join the membership you get a 7 day free trial - you can access this on the website to sign up. Download the free Thinkific app to get a more streamlined line experience to use. For access to all the live classes and the recordings it is only £20 per month.

✨ CACAO + KUNDALINI: A Sacred Reset for Your Soul ✨Saturday 31st Jan | 11am–1.30pm | Ecclefechan Village HallFeeling ene...
10/01/2026

✨ CACAO + KUNDALINI: A Sacred Reset for Your Soul ✨
Saturday 31st Jan | 11am–1.30pm | Ecclefechan Village Hall

Feeling energetically fried, emotionally foggy, or just ready for a full-system reboot?
This workshop is your spiritual refresh button.

We’re blending ancient ritual with modern energy work for a two-and-a-half-hour journey that clears the mind, opens the heart, and lifts your whole frequency.

Here’s what’s waiting for you:

🍫 Ceremonial Cacao
You’ll begin by drinking sacred cacao, a plant medicine used for thousands of years to gently open the heart and bring you into a deeper connection with yourself.

Cacao is naturally rich in:
• Theobromine – increases blood flow and energy, helping you feel awake, warm, and open
• Magnesium – supports relaxation, nervous system regulation, and emotional balance
• Anandamide (the “bliss molecule”) – promotes feelings of joy, connection and wellbeing
• Antioxidants – nourish the body while the ritual nourishes the soul

People often experience cacao as:
• Heart-opening and emotionally softening
• Mood-lifting and grounding
• Focus-enhancing without the jittery buzz of coffee
• Deeply supportive for meditation, intention-setting, and inner work

🔮 Mini Tarot Readings
Personal, intuitive pulls to give you insight and gentle guidance for where you are right now.

🔥 Kundalini Yoga
An energy-lifting, soul-clearing practice designed to release stagnant energy, activate your intuition, and help you feel aligned, powerful, and alive.

🧘‍♀️ Guided Meditation
We’ll close by dropping into a deep, nourishing meditation that helps you connect with your higher self and integrate everything you’ve received.

This is not just a class.
It’s a ritual.
A reset.
A come-back-to-yourself moment.

💫 Investment: £25
💫 Spaces: Only 7 left
💫 Book online to secure your place

If your soul has been quietly asking for more…
This is your sign.

Ritualandrestore.com

(Book via events page)

07/01/2026

Join me tonight live at 7pm for the weekly ritual flow yoga class.

Access is on the online membership. If you haven’t joined already there is a 7 day free trial.

Ritualandrestore.com

Address

Lockerbie Town Hall
Lockerbie
DG112ES

Opening Hours

Monday 10am - 11:30am
Tuesday 1:15pm - 2:30pm

Telephone

+447366457066

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