Mills & Bloom

14/02/2026

Along with those feeling the love today, we’re thinking of everyone who has lost love, is searching for love, or feels unworthy of it 💙

Huge thank you to lucyclaireillustration for her beautiful work. It's a timely reminder to treat yourself with kindness.

07/02/2026

Really love this. ✨

02/02/2026

Sometimes we just need to nurture ourselves.

31/12/2025

As the sun sets on 2025 I’d like to say thank you for your support this year and look forward to seeing you in 2026. Here’s to happiness, health and wellness ☺️

03/09/2025

Kids back to school, in need of some stress relief? Why not get in touch and book a massage. ✨
Call Ali on 07801998428.

07/07/2025

Massage appointments still available in July. To book call Ali on 07801998428.
✨Fri 11th @ 10.30am 1hr
✨Wed 16th @ 10.30am 45mins
✨Fri 18th @ 10.15am 45mins
✨Sat 26th @ 12.30 1hr

25/06/2025

I often recommend using a foam roller to my patients. I personally foam roll most nights for 10mins, as it helps relax the tense muscles in my legs and glutes. If you’d like to try it but not sure, watch this clip for guidance.

Let’s bring out the foam roller. What exactly is this piece of kit, what is it for and why use one? We're going to answer those questions and then take you t...

25/03/2025

Spring has finally sprung and with longer, lighter days just round the corner make sure you take time for yourself. Whatever it is you like doing, do it 🥰 🌞 🏃🏻‍♀️‍➡️🐎🦮🪴🌻✨🌈

08/03/2025

01/02/2025

Pinch punch the first day of the month 🙌🏻
Massage appointments still available and booking into March. Just get in touch with Ali on 07801998428 or email millsandbloommassage@gmail.com
The Feel Well Centre

25/01/2025

Book a last minute massage this month. 👇🏻👇🏻👇🏻
✨Wednesday 29th @ 10.15am
✨Friday 31st @ 10.30am.
Call Ali on 07801998428.

18/01/2025

I love this post. So true. We just need to be responsible for our bodies, how they function and feel and then be consistent in making changes to improve it. Nobody else has control of your body but you. Make sure you look after it.

Shoulder impingement isn't something you're stuck with. Use these simple exercise to rid yourself of shoulder pain.