Eleanor Catchpole Counselling

Eleanor Catchpole Counselling One to one Psychodynamic Counselling and Psychotherapy

And/ or trauma?
01/04/2026

And/ or trauma?

It makes it so much easier if we stop worrying about how wrong we think others might be
16/03/2026

It makes it so much easier if we stop worrying about how wrong we think others might be

14/03/2026

When we've grown up with pain as our normative experience, and without kindness and empathy in response to that pain, it makes sense that we turn to pain as a self-regulation strategy.

Read more in my blog post 'Meeting pain with pain': https://www.carolynspring.com/blog/meeting-pain-with-pain

For anyone who is struggling in their recovery ❤️        ThisHouse5000. Thank you for posting.
03/03/2026

For anyone who is struggling in their recovery ❤️

ThisHouse5000. Thank you for posting.

Maintain your boundaries with consideration
03/03/2026

Maintain your boundaries with consideration

Understanding why no is so hard to hear
03/03/2026

Understanding why no is so hard to hear

It can be so hard to say no
01/03/2026

It can be so hard to say no

It’s not ok
28/02/2026

It’s not ok

27/02/2026

Trauma responses, like fight, flight, freeze, flop, & fawn, tend to mirror the stages of grief— denial (flight), anger (fight), bargaining (fawn), and depression (freeze).

That's not a coincidence.

Take care
23/02/2026

Take care

31/01/2026

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Loddon

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