Eleanor Catchpole Counselling

01/04/2026

And/ or trauma?

16/03/2026

It makes it so much easier if we stop worrying about how wrong we think others might be

14/03/2026

When we've grown up with pain as our normative experience, and without kindness and empathy in response to that pain, it makes sense that we turn to pain as a self-regulation strategy.

Read more in my blog post 'Meeting pain with pain': https://www.carolynspring.com/blog/meeting-pain-with-pain

03/03/2026

For anyone who is struggling in their recovery ❤️

ThisHouse5000. Thank you for posting.

03/03/2026

Maintain your boundaries with consideration

03/03/2026

Understanding why no is so hard to hear

01/03/2026

It can be so hard to say no

28/02/2026

It’s not ok

27/02/2026

Trauma responses, like fight, flight, freeze, flop, & fawn, tend to mirror the stages of grief— denial (flight), anger (fight), bargaining (fawn), and depression (freeze).

That's not a coincidence.

23/02/2026

Take care

31/01/2026