Penny Drops- Solution Focused- Hypnotherapy

15/02/2025

Just for the time being Penny Drops- Solution Focused- Hypnotherapy will not be taking on further clients.

I am however always here to listen and sign post you onto other SFH practitioners.

Much love and Gratitude to all- its been an absolute privilege.
Sammy 🙏🧡

01/02/2025

Our minds and imaginations are exceptionally powerful- What we focus on is vital for our mental hygiene and general well being and having self awareness is a powerful commodity, Its not always easy to keep on track and focused in a world full of distractions either, often placing value on things that don't necessarily help our wellbeing and connection- but feed the anxiety loop.

Mind and its Imagination can be a very powerful friend if used wisely, because it can change material chemical responses within the body and brain resulting in the production of more happy brain chemicals and less stress disease inducing chemicals. Remember a helpful habit if repeated enough can become a permanent fixture, thus rewiring the brain away from prolonged protective, primitive responses, such as anxiety, depression and anger and the destructive habits and behaviours that can lead from these.

Positive mental visualisations have been researched to improve sports performance, public speaking, interviews and many other tasks and healthy goals, but most importantly it can help with feelings of wellbeing and when you merge them with trance you get a double whammy affect.

Penny Drops- Solution Focused- Hypnotherapy has the potential to assist you in focusing on achieving the solutions you want, through trance and therapeautic techniques, allowing you to access your subconscious and that vast intellectual resource to get the very best out of yourself.

So if you are ready for the change and want to try a differant approach or simply learn more via a free initial consultation - Just get in touch, you have nothing to lose and everything to gain. Dont forget theres also a free resource on my Website too- so why not take advantage of it. 😊🤝

Pennydropshypnotherapy.co.uk

29/01/2025

Kids havnt had it easy particularly during and post lock down, with an increase in sadatory lifestyles, reduced confidence and increasing social anxiety. Over exposure to social media, the doom and gloom news and an inflexible School system can result in overwhelm also.

So It's hardly surprising there's been a rise in anxiety disorders, reduced resilience amongst other issues such as school refusal. A full stress bucket is not conducive to learning.

One thing I have also heard pretty frequently from young persons is how tricky they have found councelling due to having to repeatedly go over unpleasant experiences, leaving them feeling more angry, anxious and depressed, resulting in them disengaging from services.

Solution Focused Hypnotherapy does not replace treatment or services - but it is a little differant in that it encourages them to use their wonderful imaginations in a solution focused way to their advantage - assisting them to focus on how they want to feel. It's tailored to each child's individual needs and we treat them as a whole person not a set of varying labels.

It's a light and uplifting therapy using trance to enhance therapeautic work. enabling them to improve in confidence and feelings of self worth

Please do get in touch for a free no obligation consultation - to see how we can help. 😊

Pennydropshypnotherapy.co.uk

26/01/2025

I love a saying and 'Practice what you preach' is one of the classics.

So many fantastic people dishing advice and support out to others, yet when it comes to giving themselves the same courtacy they find the cupboard runs bare?

It's a common theme isn't it? But as another good old saying goes 'You cant give from an empty cup' and this is where self care comes into play, building a sturdy foundation for a well looked after stress bucket.

When folks truely care for themselves they are setting an example to all the people they care about around them, Family, Friends, children and it encourages them to do the same- it rubs off. Healthy boundaries are so very important for self worth and well being too.

So to care for others the best place to start reciprocating that is to care for yourself. A careing internal dialect must come first and the rest falls into place.

It's soooo good to give and to say nurturing things with the right intention too - because when we do, it comes back to the heart in wonderful ways.

One simple little task to get into which is researched to be beneficial, is Practicing to recall and write down the 'three Positives' every single day In a journal.

When we do this - It not only helps to naturally produce the happy brain chemicals, but allows the brain to start growing new pathways and happier thought habits. Synapses that wire together, fire together and what we focus on is key.

Practicing:-

🧡Positive Actions.
💚Positive Interactions.
💜Positive Thoughts.

and if you havnt done enough of those - perhaps it may be time to think about ways you can start incorporating more into your life and putting it into practice and it doesn't have to be anything grand or flash either.

What Action, Interaction or Thought have you had today - that has uplifted you and maybe even somebody else. I would love to know and if you havnt - How can you create one for yourself now! Why? Because it can just simply make life feel a little better all round 😊

Pennydropshypnotherapy.co.uk



Penny Drops- Solution Focused- Hypnotherapy

21/01/2025

Penny Drops- Solution Focused- Hypnotherapy Is a safe, supportive place where we can work together using therapeautic techniques and Trance to help settle down learnt trauma, defence mechanisms.

It's fully understandable how these trauma responses develop over time, however they can leave you feeling rather yucky at times and pretty on edge, affecting how you cope with day to day life.

Solution Focused Hypnotheapy can help settle the nervous system down, improve self Esteem and increase confidence- It's very much Solution Focused so you don't have to relive past painful experiences. We focus on moving forward and where you want to be, one little step at a time.. together. 🤝

Evening and weekend appoitments available
Check out my website and please do get in touch.
Pennydropshypnotherapy.co.uk

20/01/2025

The first step to making a change is picking up the phone and asking for help.

Solution Focused Hypnotheapy is a lovely intervention that can help you pop the lid back on your stress bucket and assist you in feeling more in control.

It's time to thrive in 2025!

Check out the Testimonies and do get in touch

Pennydropshypnotherapy.co.uk
Pennydrops.sfh@gmail.com

So very true -🙏🧡
Pennydropshypnotherapy.co.uk

19/01/2025

Penny Drops- Solution Focused- Hypnotherapy Can help you flip the script and feel so much better about yourself.
Email or text to arrange a free no obligation initial consultation, available evenings
Pennydropshypnotherapy.co.uk
Pennydrops.sfh@gmail.com

19/01/2025

Sometimes all it takes is for someone to remind you just how far you have come and just how wonderful you have always been. 🩵

Get in touch if you are ready to quit being a slave to smoking or va**ng- and together we can crack it.
Pennydropshypnotherapy.co.uk
Pennydrops.sfh@gmail.com

03/01/2025

27/12/2024

The New year is approaching fast, do you need a new outlook with that new year? SFH can empower you to take back control of your nervous system, drop the baggage and old unhelpful ways of thinking and learn to appreciate just how Amazing you are. You just have to be ready for the change!

Due to other exciting commitments in the new year 'for now' I only offer therapy part time . Each session lasts approx 1-1.5 hrs and can be provided here in my own relaxing therapy room - or as a home visit if local. Zoom sessions are also available.

Please do call or email to check availability and arrange a free Initial Consultation, note it may take a while to respond to texts due to delay in network - So please do email if you don't hear back, straight away. 😊🙏




Penny Drops- Solution Focused- Hypnotherapy

Pennydropshypnotherapy.co.uk

24/12/2024

This time of year isn't always easy for everyone. You are not alone and I have also been one of those people who have struggled with it in the past. So please just be kind and patient with yourself and it will all be over before you know it and in the mean time, just keep doing your best and I wish you all the luck in the world and much love 🧡

For those who are spiritual seekers, interested in Yoga and or meditation - I'm giving away some wonderful books, I know they have helped me through some sticky wickets so Please just messege if any of them spark your interest too and if you are local I can deliver for free. 📚

I would also like to say a big Thank you to everyone who has supported Penny Drops- Solution Focused- Hypnotherapy this year, I'm very greatful to everyone. It's been a year of learning to let go, growth and lesson learning for sure, biggest hugs ever!!
Merry Christmas and a happy Hare krishna one and all 🙏🪷

Pennydropshypnotherapy.co.uk