The Wise Lotus Centre

15/11/2025

✨ Japanese Head Spa at The Wise Lotus Centre ✨
Melt away tension, reset your mind, and give your scalp the care it deserves.
Available as 30, 60, 90-minute sessions, or indulge in our 2-hour package with a full body massage.
Your moment of calm awaits.

06/11/2025

In a world that moves so fast… what helps you return to stillness?

At The Wise Lotus Centre, we believe everyone carries their own wisdom - each person finding calm and clarity in their own way.

Each insight shared helps us all see a little more clearly.

What supports your inner calm when life feels full? Share your wisdom in the comments, no matter how small. You never know who it may help 🥰

Let’s grow this community of support together. ❤️

29/09/2025

Mindful walking during our retreat last week.

🌿 Mindful Walking 🌿

When we walk without awareness, we miss so much of life.
When we walk with mindfulness, each step can reveal calm, clarity, and a sense of freedom.

Walking meditation is not about reaching somewhere. It is about arriving in each step.

👣 Feel the contact of the foot with the earth. Left foot, right foot. Step by step.

Notice the play of life around you- the sound of the wind, a bird calling, a passing car. Allow it all to be present without resistance.

Let the body soften. Shoulders relaxed. Hands at ease. Allow breathing to find its own rhythm.

Thoughts may arise- plans, memories, worries. Acknowledge them with kindness, then return gently to the next step.

There is no hurry. Nowhere else to be.
Just this step.
Just this moment.

Through mindful walking, we discover that peace is available here and now. The ground is always beneath us, supporting us with every step.

✨ Walk with awareness, and every path becomes a meditation.

23/09/2025

✨ Donation Day – Saturday 4th October ✨
From 9am–9pm at The Wise Lotus Centre, we’re opening our doors for a special day of treatments and healing sessions – all on a donation basis – to support the children of Gaza. 💙

Choose from a wide range of treatments and sessions including Japanese Head Spa, Massage, Reiki, LumiHeal, Sound Healing, Facials, Manual Lymphatic Drainage and more. Simply book online under “Donation Day”, donate what you can, and know that your generosity goes directly to those in need.

🌍 In the spirit of humanity and compassion, every single pound raised will be doubled by The Wise Lotus Centre. Together, we can amplify kindness and bring relief where it’s needed most.

🎟️ We’ll also be running a charity raffle with beautiful prizes kindly donated by our incredible practitioners. Tickets are available online via our raffle site, with the draw taking place on Monday 6th October.

🙏 A huge thank you to all the wonderful practitioners who have gifted their time and skills for this important cause.

💫 Join us in a day of healing, community and compassion. Book your session or raffle tickets now and let’s make a difference together.

Bookings for treatments and sessions https://www.thewiselotus.com/book-online?category=28040c6f-abe1-4e90-8472-f0249a665ccf

For the raffle please purchase online at Raffall http://bit.ly/429NaVP

22/09/2025

📣 New Memberships Launch!
You asked, we listened.

We’re thrilled to introduce LumiHeal Unlimited + LumiHeal Unlimited Plus memberships. Designed to support your wellbeing journey through opening consciousness and entering new realms of wellness.

✨ What is LumiHeal?
LumiHeal is a deeply restorative light & sound therapy experience that guides your brain into healing, meditative states. Think of it as meditation, relaxation, and a non-drug psychedelic-like journey - all rolled into one.

✨ LumiHeal Unlimited Membership

Unlimited LumiHeal group sessions each month

Choose from 60 min, 90 min, and 2-hour sessions (our 2-hour option also includes Reiki + live sound healing)

50% off all one-to-one LumiHeal sessions

Extra discounts + exclusive member perks

🌟 LumiHeal Plus Membership (our most comprehensive plan)

All LumiHeal Unlimited Membership benefits. Plus....

Unlimited access to all other online + in-person classes at The Wise Lotus (including meditation, sound healing + mindfulness)

Special perks exclusively for Plus members

After 3 months’ membership: enjoy a free 45-min Japanese Head Spa to deepen your relaxation journey

💫 Whether you’re looking to reduce stress, improve sleep, or awaken new levels of clarity and consciousness, these memberships make it easy to commit to your wellbeing.

👉 Tap the link in our bio

www.thewiselotus.com

04/08/2025

🌿 Turn Your Passion Into Purpose – Become a Certified Meditation Teacher 🌿

Are you feeling called to share the gift of meditation with others—or looking to deepen your existing teaching practice? Join our CPD-accredited Meditation Teacher Training this 11th–14th August at The Wise Lotus Centre and begin a transformative journey. Whether you're just starting out or already guiding others, this programme gives you the skills, confidence, and internationally recognised qualification to teach with impact.

Why choose our training?

Accredited certification recognised globally

In-person training at The Wise Lotus Centre, Hertfordshire

Led by Nshorna Davis, founder of The Wise Lotus Centre

Includes a comprehensive teaching manual with pre-scripted meditations

Learn about different meditation traditions, from ancient roots to modern practice

Trauma-sensitive approach to teaching and supporting diverse clients

Includes a business module to help you set up and grow your meditation offering

Supportive environment for both personal growth and professional development

🧘‍♀️ Who is this for?

Aspiring teachers seeking official certification

Practitioners already guiding meditation who want to deepen their knowledge

Individuals wanting to live more mindfully and help others do the same

Whether you're brand new or already on the path, we’re here to support your next step.

✨ What you'll gain:

CPD-accredited Meditation Teaching qualification

Confidence and clarity in delivering meditation sessions

Knowledge of diverse meditation traditions and frameworks

Skills to build your own meditation business or integrate into existing services

Lifelong access to a supportive teaching community

📅 Dates: 11th–14th August
📍 Location: The Wise Lotus Centre, Hertfordshire

Ready to begin your teaching journey?

🔗 Visit thewiselotus.com or email support@thewiselotus.com to book your space.

Step into your purpose. Teach with presence. 🌸

30/07/2025

A lovely review from this mornings session ❤️

13/07/2025

Are you ready to return to your inner world?
✨ Brainwaves shift. Light guides the way.
Calm your system. Awaken creativity. Expand awareness.

This is The LumiHeal Experience-
A journey through flickering light, deep rest, and consciousness expansion.

🎉 Launch Offer – 50% OFF
Use the right code at checkout:
🔹 lumihealoffer – 60 mins
🔹 lumiheal90 – 90 mins (with tea + journaling)
🔹 lumiheal2 – 2 hrs (with Reiki + sound)
🔹 lumihealprivate – Private sessions (30–60 mins)

📍 The Wise Lotus Centre, London Colney
🧘‍♀️ www.thewiselotus.com

24/06/2025

https://thewiselotus.com/so/71PUYI-ga?languageTag=en&cid=10880d40-0aeb-4f15-ab75-64899fc7df77

Discover Peace and Renewal – Your Perfect Retreat Awaits!

15/06/2025

🌿 Ready to reconnect, recharge, and realign? 🌿

Join us at The Wise Lotus Centre for our deeply nourishing 1-day and 2-day retreats designed to support your wellbeing and inner peace.

🧘‍♀️ Choose from transformative themes including:
✨ Cultivating Inner Calm
✨ Mindfulness & Meditation
✨ Mind, Body, Soul Retreat
✨ Mums Retreat Wellness Day
✨ The Buddha’s Guide to Happiness
✨ Spiritual Awakening & Healing

💫 Just £69 for 1-day retreats
📍 Held in our peaceful space in London Colney, just outside St Albans.

📆 Various dates available

Step away from the noise and return to yourself.

🔗 Book now at www.thewiselotus.com
📩 DM us or email support@thewiselotus.com to reserve your space!