The Putney Clinic Ltd

14/11/2025

November is a wonderful time to focus on well-being, build strength for winter activities, and create space for stillness before the festive season arrives.
In this edition of our newsletter, read about our stress relieving yin yoga workshop, ski season preparation, massage therapy, and mindful Christmas gift ideas. Remember, the Putney Clinic is here to support your winter well-being. For full information, see inside -

November is a wonderful time to focus on well-being, build strength for winter activities, and create space for stillness before the festive season arrives. In this edition of our newsletter, read about our stress relieving yin yoga workshop, ski season preparation, massage therapy, and mindful Chri...

10/11/2025

Slouching at your desk? Scrolling on your phone for hours? ( text neck is a thing).

Modern posture habits can cause headaches, neck strain, and fatigue.

Our physiotherapists and osteopaths can assess your posture, teach simple corrections, and help you feel taller and lighter in your own body.

✨ Small changes can create big relief.

Book an appointment with one of of experienced therapists on 0208 789 3881. 




05/11/2025

SHOCKWAVE THERAPY.
Shockwave Therapy is a modern, safe and non-invasive treatment used in orthopaedic and rehabilitation medicine.

The term shockwave refers to mechanical pressure pulses that expand as a wave stimulating blood flow, cell regeneration and healing in damaged tissues.
NICE recommends it as an effective form of evidence based treatment backed by substantial research, and a 75-84% success rate for most soft tissue injuries.

WHAT DISORDERS CAN BE TREATED

Here are some disorders which Shockwave Therapy can be used to treat:

Shoulder pain: Tendinopathy and Subacromial pain syndromes.
Back and neck pain: Myofascial pain syndromes and idiopathic lower back pain.
Elbow pain: Tennis and Golfer’s elbow medial, and Lateral epicondylitis.
Hand pain: Dupuytren’s disease, De Quervain disease, trigger finger, and Carpal tunnel syndrome
Hip pain: Greater Trochanteric Pain Syndrome and Trochanteric bursitis.
Hamstring pain: Hamstring tendinopathy, insertional.
Knee pain: Osteoarthritis, patella tip syndrome and Osgood-Schlatter syndrome.
Achilles tendon: Achilles tendinopathy, insertional and mid body.
Foot and heel pain: Plantar fasciitis.

01/11/2025

We try to make visits to The Putney clinic as calm and relaxing as possible- from booking with our excellent admin team - to treatment and rehabilitation with one of our specialist practitioners.

24/10/2025

15% OFF YOUR FIRST MASSAGE
with Zak during October.

This October , we’re offering an introductory 15% discount on first massages with Zakariya Lagden (Zak), our highly skilled massage therapist and qualified physiotherapist.

Whether you’re looking to unwind with a calming relaxation massage or need targeted support through deep tissue or sports massage, Zak combines expert knowledge of the body with therapeutic techniques tailored to your needs.

His unique dual expertise in physiotherapy and massage ensures you receive safe, effective treatment; ideal for injury recovery, stress relief, or simply some well-deserved time out.

How to book
To take advantage of this special offer, contact our reception team on 020 8789 3881 quoting the promocode MASSAGEZAK15. Spaces are limited, so book now to secure your slot.
T&Cs apply.

22/10/2025

Your Pilates Just Got Better – Limited Spaces”

Ready to take your Pilates to the next level? For 4 weeks only, get 15% OFF a block of 3 Reformer & Tower sessionswith Lucy!
Whether you’re building strength, improving posture, or deepening your practice, Lucy’s expert guidance will help you reach your goals.
🔥 Limited spots available – once they’re gone, they’re gone!
Call the clinic to book or find out more. 0208 789 3881



21/10/2025

Struggling with back pain? You’re not alone – but you don’t have to put up with it.
Here are 5 simple tips from our physios/Osteos to help ease discomfort and keep your back happy at home or at work 💪👇

✅ Move regularly
✅ Strengthen your core
✅ Watch your posture
✅ Stretch daily
✅ Don’t ignore ongoing pain

Small changes = big results.
If your back pain isn’t shifting, book in with one of our specialists — we’re here to help 🙌 Book via our website or by calling the clinic on 0208 789 3881 📞

15/10/2025

As the weather shifts and daily routines settle into autumn, it’s the perfect time to check in with your health and well-being. In this edition of our newsletter, we offer some practical wellness tips for autumn, as well as information about upcoming classes and workshops. Plus, don't miss out on our exclusive offers on massage and Reformer Pilates. For full details, see inside. -

As the weather shifts and daily routines settle into autumn, it’s the perfect time to check in with your health and well-being. In this edition of our newsletter, we offer some practical wellness tips for autumn, as well as information about upcoming classes and workshops. Plus, don't miss out on ...

10/09/2025

As summer draws to a close and routines begin to settle, we’re excited to help you refocus on your health and well-being this autumn. This includes our autumn class & workshop timetable, special introductory offer on massage with Zak, plus information about Reformer Pilates and MSK Diagnostic Ultrasound and Ultrasound Guided Injections. For full details, see inside. -

As summer draws to a close and routines begin to settle, we’re excited to help you refocus on your health and well-being this autumn. This includes our autumn class & workshop timetable, special introductory offer on massage with Zak, plus information about Reformer Pilates and MSK Diagnostic Ultr...

15/08/2025

We would like to welcome Zakariya (Zak) Lagden– Massage Therapist & Chartered Physiotherapist (HCPC) to our team.

Zakariya holds a BSc in Sport & Exercise Science from Loughborough University and later qualified in Physiotherapy at St George’s Hospital, London.
He combines academic knowledge with clinical experience to deliver personalised, evidence-based massage treatments.

From Brentford FC academy players to endurance athletes and professionals under stress, his tailored approach supports recovery, performance, and overall wellbeing.

Zak will be offering :
Deep tissue, Sports, remedial & relaxation massage in the clinic from the 21st of August

Book now to move better, feel better, live better.
⚽️

11/08/2025

We’re Hiring: Part-Time Receptionist / Administrator – 32 Hours/Week

Join our **award-winning physical therapy clinic in Putney**! We’re a small, friendly, and passionate team dedicated to helping people feel their best.

🕒 **Position**: Part-Time Receptionist/Administrator
📍 **Location**: Putney
🗓️ **Hours**: 32 hours per week, with potential for overtime

**What You’ll Do**

* Welcome clients with warmth and professionalism
* Handle phone/email enquiries & appointment bookings
* Manage admin tasks to keep the clinic running smoothly

**What We’re Looking For**

* Excellent communication & organisation skills
* Friendly, proactive, and reliable personality
* Previous admin or receptionist experience a plus

Why Join Us?
✅ Supportive, close-knit team
✅ Positive and professional work environment
✅ Opportunity to grow with us

To apply please email your CV and a short cover note to info@putneyclinic.co.uk

07/08/2025

🌞Summer often brings a change of pace — holidays, warmer days, and shifting routines. But staying active doesn’t have to stop. A daily walk, a quick stretch, or some light movement can make all the difference.
Keep moving, keep well. If you do pick up any niggles - our team are always here to help.