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Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 3pm Friday 10am - 3pm

Simply Hypnotherapy

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United Kingdom
Newington
Simply Hypnotherapy

Student Counsellor and Psychotherapist. Host of Swale Ladies Who Latte.

Clinical Hypnotherapist, working online and in person sessions.With many different subjects: anxiety, fears and phobias, grief, weight-loss, stop smoking, PTSD and so much more.

02/01/2026

WEIGHT LOSS/HEALTHY LIFESTYLE
So I know it can be incredibly hard to start on that journey of weight loss and create a healthier lifestyle.
This is why I offer my 'SLIM VIA HYPNOSIS' programme. It is not just about weight loss, it is about changing your lifestyle permanently, it is about understanding why you are on that constant yo-yo diet, it is about fixing your relationship with food, it is about educating you about how to make healthier choices and to understand portion sizes.
It is about getting YOU to understand that you do not need to be on a diet to be healthy.
It is about understanding how important movement is.
It can also bring up unresolved hurt/grief/pain from the past which has affected how you eat today.
I have recently worked with a client who went through this programme they started to moved more, took time for themselves and lost an incredible 1 Stone during the programme and have gone on to live a healthier lifestyle.
If this sounds like you then get in touch.

01/01/2026

As it is the start of a new month and a new year, it is a great opportunity for me to Reintroduce myself. I have had lots of new followers and new enquiries.

I wanted to say hello and a big thank you for following me and supporting me. It is so lovely to have you here.
So who am I? I'm Rachel the face behind Simply Hypnotherapy.
Here is a little bit about me
👨‍👩‍👧 I'm a wife, mummy and cat mummy to my daughter Darcy age 11 and to Jacob Cat🐈 and 3 crazy kitties, Polly, Pippa, Purdy.
🏛I worked in Banking for 20 years before deciding to become a therapist which is a job I completely love. I wish I had changed my career sooner!
👩🏼I absolutely love talking all things mental health, mindset and sharing hints and tips on how we can improve this.
🎨My happy place is either with my daughter doing arts and crafts, baking 🧁 or reading 📚. This really helps to clear our mind and focus on the task ahead!
🏖 Another happy place for our family is Tenerife. Fingers crossed we get to go later this year.

I am also qualified in past life regression and future life progression, TFT (Tapping) which are all amazing techniques.

I offer a specialised weight loss programme, 'Slim Via Hypnosis'🍏🥕

I am always investing in my business and in myself so that I can offer you even more, I am currently studying counselling and psychotherapy, so these will be extra services I can offer within my clinic.

I'd love to hear more about you and your therapy experiences. If you would like to discover more about how therapy/hypnotherapy and how it can help transform your life. I'm currently taking bookings now.

I'm looking forward to hearing from you.
Rachel

31/12/2025

HAPPY NEW YEAR

Wishing all my clients, supporters, and followers a Happy New Year. Sending lots of positivity, health and happiness for 2026

Without you all, Simply Hypnotherapy will not be where it is today. Going into my 6th year of business, is exciting! Thank you 💕

30/12/2025

2026

With the new year fast approaching it is always good to take some time to reflect on your year of 2025. Write down what you would like to achieve in 2026.

-Think about what you need
-Who do you want in your life
-What do you need to do to take better care of yourself
-What do you want to do less of
-What do you want to do more of
-What makes you feel happy
-What do you need to do to make changes

The list is endless, but it is always a good time to reflect so you can plan for 2026 so you can ensure you have the best possible year, being the best version of yourself!

29/12/2025

GRIEF

Grief can be from a lost loved one, a lost job, a lost relationship, diagnosis of a serious illness.

Silverman and Klass (1996) suggest that bereavement never fully resolves as the bereaved person revisits their loss and it's meaning in a cyclical manner over their lifetime through a continuing bond due to an ongoing attachment to their loss.

Grief is not moving on it's moving forward.

I can really relate to this having lost my Mum 13 years ago there are certain points/time of the year that can be very tricky but I have learnt to cope with the emotions.

Grief is what has brought me to this career and I would love to help anyone that is struggling with grief. Everyone's journey is individual. I can help you through it.

28/12/2025

Sunday Self Care.

What are you doing today to look after yourself. Especially after the last few weeks of chaos.

Let me know in the comments.

27/12/2025

VA**NG

Hands up who does this?

Who has moved from ci******es to va**ng thinking this is better?

Whatever your reasons, do you actually know what you are inhaling into your body and the long term effects this could have on your health?

Whatever your answer is, WHY do you continue to do this?

Hypnotherapy can help you to STOP.

Photo credit to Millardwestcatlyst.com

STOP INHALING ALL THOSE TOXINS INTO YOUR BODY.

STOP REDUCING YOUR LIFE SPAN.

STOP SPENDING MONEY ON HARMING YOURSELF.

What is stopping you to STOP va**ng?

I can help.

**ng

26/12/2025

NEW CHAPTER

As it is coming up to the end of December and the start of a fresh new month.

It is always a good time to reflect on where you are in relation to your personal goals, your work goals or what ever you have set out to achieve.

Know that each chapter is different, there will be good times, bad times, happy times, sad times. Each chapter that we go through is there for us to learn something. But always know that the chapter will come to an end and you can always start fresh again!

What does your next chapter look like?

25/12/2025

Merry Christmas. Thanks for your continued support and to those clients that trust me to help them in their darkest moments.

24/12/2025

CHRISTMAS EVE
So I don't know about you, but my day has started very early, we needed to collect the meat from the butchers, which open at 7am, then to do the fresh bread and vegetable shop.

Then off to the crematorium to lay a wreath for my Mum. Then back home to put the ham on ready for ham, egg and chips for dinner, one of our Christmas Eve traditions.

What are your Christmas traditions, let me know in the comments below.

23/12/2025

Today is typically a very busy day leading up to Christmas. But remember…..

22/12/2025

FEELING PROUD!

It was an amazing week, last week for Simply Hypnotherapy clients. They are all making such fantastic progress. I am currently working with clients as young as 10 and as old as mid 50's.

Subjects I am working on: Weight loss, Exam nerves, PTSD, Anxiety, Stop Smoking, Confidence building, Grief, to name a few. I love my job and how varied it can be with clients and subjects!

When I sign off a client I have taught them everything they need to move forward in their life, and by signing them off is also giving them the confidence to know that they will be ok, and typically I don't hear from them. That's a good thing as I know they are doing well.

BUT It is always nice to hear from previous clients.....

A previous client sent me a text message earlier this week, that I worked with some time ago they said:

I DID A FEW SESSIONS WITH YOU A YEAR OR SO AGO, REGARDING MY ADDICTION TO ALCOHOL. JUST THOUGHT I WOULD BRIGHTEN YOUR EVENING UP, I'M A YEAR SOBER TODAY. JUST WANTED TO THANK YOU FOR YOUR HELP. I STILL LISTEN TO THE SESSIONS EVERY NOW AND THEN. IT WAS TOUGH BUT I DID IT. I ALWAYS REMEMBER YOU SAYING YOU'VE GOT TO WANT TO DO IT. I REALISE NOW HOW IMPORTANT THAT IS. THANK YOU AGAIN.'

At the time when working with this client, I felt incredibly proud of them for reaching out for help, as this is not always easy, but they trusted me and the process that they went through. Now their life has completely turned around.

If you or anyone else that you know needs support and guidance, then do get in touch. I would love to help you transform your life and become a better version of yourself.

Address

High Oaks
Newington
ME97FY

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+447539435333

Website

http://www.simplyhypnotherapykent.co.uk/

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Welcome to Simply Hypnotherapy

Hi I am Rachel, let me tell you a bit about myself. I am a very hard working Mummy to my gorgeous daughter Darcy. Having children really makes you reflect on life and put things into perspective. I had a bit of a reflection moment when I reached one of my milestone birthdays. I had been working in financial services for nearly 20 years, I felt like I was just existing and not really seeing the world for what it really was. I wanted to do something which I would get self satisfaction from and I really wanted to help people overcome their own personal challenges. Life is tough and pressured and many other things. I want to be the person that you feel you can come to, to help you through life’s everyday challenges. This is when I decided to have a complete career change and go back to the study books and this is how Simply Hypnotherapy was born.

I am a fully qualified hypnotherapist and I can help you overcome many concerns in a very comfortable, quiet and cosy environment. You can talk to me knowing that I will give you my full attention and we can work together to help you overcome whatever is troubling you. Please have a look a my page for a list of services that I can offer. If you cannot see what you are looking for then please contact me and I will be more than happy to discuss with you.