Nourish + Power

08/11/2023

This is why I recommend hormone testing before considering HRT ...

Why hormone testing is crucial pre-HRT with women's health coach Alisa for symptom relief + long-term health. With recipes.

28/09/2023

Our kiddos typically save their after-school meltdowns for the people they feel safest with 👊🏼🥰 Ride the wave 🌊 and give them something crunchy to eat to help regulate their nervous system.

In this week's article, I dive into two hacks: blood sugar balance and regulation.

When our blood sugar spikes and crashes, it tells our body it’s not safe. And when we’re not safe, our body doesn’t prioritise making hormones.

Hello perimenopause symptoms 👋

By balancing blood sugar, your body will gift you with more energy, better sleep, it will curb those cravings + it works for kid's too. No more sugar crash meltdows 😅

I've included a recipe for the yummiest chocolate protein cookie that's so healthy, I give it to my kids for breakfast knowing that it's going to keep them sustained for hours with the combo of healthy fats & protein from the almond flour plus the fibre from the wholegrain spelt and the antioxidants from the cacao 🌟

If you have any questions about blood sugar balance, stress management or are interested in testing your hormones to see where you are on your health journey, I'm always happy to hear from you.

Alisa x

‍Is this the answer to school pick-up meltdowns? They’ve been holding it together for the entire day with ALL the feelings. It’s very common for kids to have a super large meltdown at the end of the school day. Did you know that chewing is one of the quickest ways to relieve and dissipate stre...

13/06/2023

Discover the power of fibre for hormonal balance, gut health and blood sugar balance in my latest article. Recipe and meal idea included ❤️ Plus, I’m offering a discounted 1:1 Power Hour session for further support 💪🏼

When our hormones are in balance, our brains are clear, we feel calm, and we are energised throughout the day. Hormones act as chemical messengers, influencing various aspects of our mental, physical, and emotional health. Factors such as diet, exercise, and stress can significantly impact our hormo...

10/05/2023

This is the best hack to knock cortisol down and get your stress response & hormones back into balance.

20/04/2023

In this week's article, I talk about ways to Spring Clean Your Health.

I'll take you through six bodily systems with actionable tips to improve your environment and how to pimp-up your nutrition for both you and your family's health this year. I'll be sharing some pretty shocking facts about common products and toxins that could be lurking in your home. Knowledge is powerful, and I want to make sure you have the information you need to make informed choices for yourself and your loved ones. And, because I believe that healthy living should be easy and delicious, I've included recipes for homemade cleaning products plus two gut and hormone friendly healthy meals. From breakfast to dinner, I've got you covered.

Let's take care of you.

Alisa x

Spring clean your health with recipes & tips to nourish your brain, liver, gut, skin, lungs, and lymphatic system

11/04/2023

In this week's blog post, I am excited to share some of my favorite bone broth recipes and ways to introduce this nutrient-dense powerhouse into your family's weekly food intake. I want everyone to have the chance to experience the benefits of a healthy gut & balanced hormone health!

Discover the benefits of bone broth, including easy and affordable family-friendly recipes, and its impact on hormone, skin & gut health.

04/04/2023

The Connection between Nutrition and Hormone Balance: A Holistic Approach

Hormone Balance: A Holistic Approach to Perimenopause and Long-Term Health - Learn how to support your hormones naturally.

27/03/2023

As a Women's Health Coach, I am always on the lookout for new and exciting ways to incorporate superfoods not only into my diet but also for my clients and their families too. With picky eaters in the mix, sometimes us Mama's need to get creative! Two of my all-time favourites are quinoa and dark ch...

21/03/2023

A UK women's health coach shares 6 effective energy-boosting tips to help you get back on track. Whether you're looking to improve your hormone health, gut health, or simply want to feel more balanced and energized, this advice from a women's health coach can help. By incorporating these techniques....

13/03/2023

5 Steps to Better Sleep..

It's hard getting a full night of kip with little ones so quality matters.

It's where we do all of our repair & detoxification.

Link in bio to download my free guide.

Alisa x
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