Re-Set-Pause

Home
United Kingdom
London
Re-Set-Pause

I am Eleonora, a qualified Ayurveda Yoga Massage therapist and Yoga Teacher based in East London

15/04/2026

Yes your partner can massage you during pregnancy! It is fun, safe and creates a special bond.
You can either book a 1:1 massage workshop at home or join the next Couple Massage Workshops (Part 1) on the 9th May at FOLD Leyton (E10) or 10th May at .london in Stoke Newington (E8).

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved one.
I’ll cover:

⭐️Basic massage techniques for neck, shoulders, head, face and feet (with variation for pregnancy)
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
Link in Bio

14/04/2026

Sometimes we indulge in a moment of complaining but what we need is space. We need to pause to breath and then act on what is happening (not react, which is why we need the cortisol to low down). A massage will most certainly sort out that situation, but it will give you space to reconnect with the body and breath, and leave that chatty mind aside for a moment (if it is very chatty we can start the session with a short sound bath instead of waiting til the end).

13/04/2026

Happy Monday and don’t forget to book a massage.
Deep tissue and pre/postnatal massage in the comfort of your home in E4, E17 and E10 or in studio at and

12/04/2026

Opening the heart and chest can feel very vulnerable and intense, both during and after. But it also brings a boost of energy and creates more space in the front of the body to breathe.

When you practice it in yoga asanas like Dhanurasana or Bhujangasana it is equally powerful, but as a passive stretch you are able to go a little further, exploring places that your mind, out of fear, doesn’t always allow you to reach on your own.

I guide you through the breath, and I ask your permission to repeat the stretch twice, because often once is more than enough.

Keep opening your heart, even when it feels fearful.

10/04/2026

Make your dream come true! Everyone can learn to give a massage.

Next couple massage workshops:
18th April at (.climbing Blackhorse Rd E17)
9th May at .leyton (Leyton E10)
10th May at .london (Stoke Newington E8)

09/04/2026

Do you schedule regular time off for yourself? By the way it doesn’t have to be a massage, but it has to be something that allows you to reach the switch and makes you feel held for an hour. Maybe it is nature or maybe it is a book.

08/04/2026

Active or passive, rocking is a gesture we’ve learned since birth to calm ourselves intuitively. Why not bring it back as adults to help regulate our nervous system in a world that constantly throws us off balance?

07/04/2026

Don’t forget to get your hands massaged!

06/04/2026

Hi 👋🏻 if this reel reached your feed and you are taking the time to read this caption, this is a clear sign you should book a massage.
Link in bio

05/04/2026

For me it is about time, having the power of choosing what aligns with me and not being stuck in to the loop of stress and business as a measure of productivity and achieving.

What is success for you?

04/04/2026

You’ve just started training for a race and haven’t booked a massage yet. I see you!

Book a three 60’ massage package and you get the third one for half price. Mobile treatments available in E17, E10 and E17 or in studio at and
Link in Bio

Address

Higham Park
London
E4

Website

https://re-set-pause.com/

Alerts

Be the first to know and let us send you an email when Re-Set-Pause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Re-Set-Pause:

Shortcuts

Featured

Help Mind Body
Acorn Andrology
Enfield