Re-Set-Pause

24/03/2026

Re-Set-Pause is many things. A quick recap to not miss anything.

23/03/2026

Join the next couple massage workshop on the 10th May at FOLD Stoke Newington. https://re-set-pause.com/couple-massage-workshop/

This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!

21/03/2026

Yes, you can send that day off request to your HR today, no need to wait til Monday.
And, I can help with the massage at home.

18/03/2026

And because you are keep asking me for new dates here they are. This time I see you at .leyton and .london . These dates are the last two before summer break.

These workshops are the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Suitable for pregnant couples.
Spaces are limited, so don’t miss out! #
Link in Bio

17/03/2026

This is what happens when you start budgeting wellbeing: you save money and you enjoy it.

Most people only book a massage when they are already in pain. But by then, your body has been screaming for help for a long time and the bill is always more expensive.

Subscribe to Re-Set-Pause membership today. Link in bio.

16/03/2026

15/03/2026

Ayurvedic Yoga Massage (AYM) combines the benefits of a deep tissue oil massage with assisted yoga stretches performed on the floor. Each session varies based on the client’s needs, offering relaxation, energy, soothing effects or deep tissue work.

Ayurvedic Yoga Massage was developed by Master Kusum Modak in Pune, India. It integrates traditional Ayurvedic massage and Iyengar yoga, to offer a personalised experience.

Book a massage today!

13/03/2026

We’re all so worried about how we’re going to look as we age that we forget what really matters: how we’re going to feel in our body and mind.
Feeling strong, pain-free, and healthy matters far more than a few wrinkles.

So move your body, don’t stress too much, and maybe even book that massage.
Your 90-year-old self will thank you.
selfcare

12/03/2026

Can we step back for a moment just enough to realise that there is no need to rush on buying anything or getting it delivered on our doorstep in a matter of seconds?
Also can we breathe for a minute before saying yes to everything and overbook our diary just for the sake of doing a lot of things and feeling busy?
Calm down and breathe.

11/03/2026

Last week I invited who, among many things, leads the running club, to try Ayurvedic Yoga Massage and share how beneficial massage can be, especially when the good weather gets you back into regular training, whether for fun or with a race in mind.

Receiving regular massages helps you recover faster, prevent injuries, and improve performance.

Join Celeste every Monday at 6:30pm at East of Eden for an easy 5K run around Walthamstow.

10/03/2026

This Mother’s Day make it special!

09/03/2026

The 4 rules when you have a massage with