Indi Supplements

Indi Supplements Innovative supplements packed with the most powerful ingredients on earth. For body, mind and sleep.
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Gut Bars at the lovely 💐☕️We love seeing INDI in independent stores and cafes - please send us any photos if you see IN...
19/03/2026

Gut Bars at the lovely 💐☕️

We love seeing INDI in independent stores and cafes - please send us any photos if you see INDI out and about!

Butternut squash, tomato & bean soup. A lunch that PACKS IN THE PLANTS 🥣🍅🌿 Swipe across for the recipe. Serves 2 and tak...
14/03/2026

Butternut squash, tomato & bean soup. A lunch that PACKS IN THE PLANTS 🥣🍅🌿

Swipe across for the recipe. Serves 2 and takes 30 mins.

This delicious and comforting soup is packed with 11 plants and is high in fibre to feed your gut microbiome. It’s also high in protein to keep you feeling full and satisfied.

Served with bread, Greek yoghurt, parsley and a sprinkle of seeds.

SAVE this for your next food shop! 🫐🥑🥕🍠Fibre is vital for overall health, but 96% of us do not reach the recommended 30g...
12/03/2026

SAVE this for your next food shop! 🫐🥑🥕🍠

Fibre is vital for overall health, but 96% of us do not reach the recommended 30g a day.

These are the highest fibre foods per 100 g.

Top tip: Diversity of fibre is key, as different gut microbes feed on different fibre. So mix up where you get your fibre from to support your gut health and keep your meals exciting!

Our biggest retailer ever, coming soon…🤭Any guesses?👇
05/02/2026

Our biggest retailer ever, coming soon…🤭

Any guesses?👇

Our biggest retailer ever…coming soon 🤭Any guesses? 👇
05/02/2026

Our biggest retailer ever…coming soon 🤭

Any guesses? 👇

Not all snack bars are as healthy as they look.A new report from ‘Action on Salt & Sugar’ found that 64% of 458 bars wer...
09/12/2025

Not all snack bars are as healthy as they look.

A new report from ‘Action on Salt & Sugar’ found that 64% of 458 bars were high in fat, salt and/or sugar.

Always flip to the back of the pack.

Use our guide to make more informed choices, so you can choose snacks that work for your body, not against it 💛

Read more via the link in our bio.

Sampling Gut Bars at last week! So lovely to meet so many of new faces ☺️👋Happy snacking!
28/11/2025

Sampling Gut Bars at last week! So lovely to meet so many of new faces ☺️👋

Happy snacking!

ARE YOU GETTING 30 PLANTS A WEEK?Don’t worry…it’s easier than it sounds 🙃WHAT COUNTS AS A PLANT?Fruit, vegetables, legum...
13/11/2025

ARE YOU GETTING 30 PLANTS A WEEK?
Don’t worry…it’s easier than it sounds 🙃

WHAT COUNTS AS A PLANT?

Fruit, vegetables, legumes (like beans, lentils and peas), whole grains, nuts, seeds and even herbs (dried or fresh) and spices all count.

(Tip: Colour matters - different colours indicate different plant phytonutrients, so aim for the rainbow 🌈)

EASY WAY TO EAT MORE PLANTS:

🥗 Sprinkle mixed seeds on salads, toast, yoghurt and porridge
🫘 Keep your cupboards stocked with beans
🍚 Swap white rice for brown rice and white pasta for brown pasta
🍫 Dark chocolate (over 70%) and popcorn both count as plants!
🥕 Make colourful traybakes using mixed vegetables, olive oil, herbs, salt and pepper

Fibre’s time in the spotlight has arrived… FINALLY! And for good reason.The current recommendation is 30g of fibre a day...
12/11/2025

Fibre’s time in the spotlight has arrived… FINALLY! And for good reason.

The current recommendation is 30g of fibre a day. But it’s not just about how much you eat, it’s also about how diverse your intake is 🫐🥒🍠

Swipe for some simple ways to boost your fibre intake (from a range of sources)…

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