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Innovative supplements packed with the most powerful ingredients on earth. For body, mind and sleep.

09/12/2025

Not all snack bars are as healthy as they look.

A new report from ‘Action on Salt & Sugar’ found that 64% of 458 bars were high in fat, salt and/or sugar.

Always flip to the back of the pack.

Use our guide to make more informed choices, so you can choose snacks that work for your body, not against it 💛

Read more via the link in our bio.

28/11/2025

Sampling Gut Bars at last week! So lovely to meet so many of new faces ☺️👋

Happy snacking!

13/11/2025

ARE YOU GETTING 30 PLANTS A WEEK?
Don’t worry…it’s easier than it sounds 🙃

WHAT COUNTS AS A PLANT?

Fruit, vegetables, legumes (like beans, lentils and peas), whole grains, nuts, seeds and even herbs (dried or fresh) and spices all count.

(Tip: Colour matters - different colours indicate different plant phytonutrients, so aim for the rainbow 🌈)

EASY WAY TO EAT MORE PLANTS:

🥗 Sprinkle mixed seeds on salads, toast, yoghurt and porridge
🫘 Keep your cupboards stocked with beans
🍚 Swap white rice for brown rice and white pasta for brown pasta
🍫 Dark chocolate (over 70%) and popcorn both count as plants!
🥕 Make colourful traybakes using mixed vegetables, olive oil, herbs, salt and pepper

12/11/2025

Fibre’s time in the spotlight has arrived… FINALLY! And for good reason.

The current recommendation is 30g of fibre a day. But it’s not just about how much you eat, it’s also about how diverse your intake is 🫐🥒🍠

Swipe for some simple ways to boost your fibre intake (from a range of sources)…

27/10/2025

OUR ONE BIG SALE IS NOW ON.

All orders hand-delivered by founder Chris…

Just kidding 😉 Luckily, our friends at take care of that - with plenty of TLC 🙌🏻

16/10/2025

Preparing our stand at the at Alexandra Palace this weekend! Looking forward to meeting some of you there 👋🩷

08/10/2025

Joe Wicks’ ‘License to Kill’ is an hour long advert for INDI’s Gut Bar, and yet here’s why we think his marketing stunt has missed the mark:

- ‘UPFs are bad’ helps no-one. The reality is far more nuanced.

- The intended shock factor breeds fear and lacks CRITICAL context.

- Let’s be real: protein bars, and indeed many UPFs, serve a purpose in our busy lives. Whilst Joe highlights their many pitfalls, he’s not offering up any solutions to support better nutrition.

- He’s failed to use his platform to highlight the biggest deficiency in Western diets: fibre. By flying the flag for fibre, Joe could make a meaningful difference to his followers’ short and long term health.

Don’t get us wrong - we were so disillusioned by the ‘healthy’ snack bar market that we launched our own, but we need science-backed insights without the scare tactics. That’s the way forward as we see it.

The Indi Team x

07/10/2025

THANKS JOE WICKS. YOU’VE DONE OUR MARKETING FOR US.

Did you watch last night’s ‘License to Kill’ documentary? We share Joe’s frustration with the current health crisis, fuelled by the food industry and worsened by the lack of government action.

But here’s where we differ: while Joe highlights the problem, we’re here with a solution. We’re not waiting for food laws to change, we’re leading from the front.

If you’re over-relying on protein bars, we’d recommend a simple swap to INDI’s Gut Bar which is proudly:

+ Free from emulsifiers, preservatives and bulking agents (the kind Joe calls out).
+ High in fibre - 96% of us are deficient and it’s absolutely essential for good health.
+ Packed with 20 nutrient-dense plants to feed a healthy gut microbiome.
+ Delicious - with the flavour coming from real plants, not synthetic flavours, sweeteners or added sugar.

But remember - context is critical. Not all UPFs are the enemy. Read our latest blog in our bio from Dr Linia Patel as she unpacks the hype (and the facts) about UPFs - what the research really says and how to enjoy them without compromising your health.

26/09/2025

Some Gut Bar love from customer Tracey 💜

Keep sending us your pics of you enjoying your Gut Bars—we love to see it! 🤗

Address

27 Old Gloucester Street
London
WC1N3AF

Website

http://www.indisupplements.com/

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