Dr. Roseval

Home
United Kingdom
London
Dr. Roseval

Follow me for simplified educational health content without the medical mumbo jumbo—just simple, practical tips to help you stay well and feel your best.

29/01/2026

Struggling with low energy? As a doctor, here are 6 practical ways to naturally increase your vitamin D – sun, food, and smart habits can make a real difference. Get your levels checked if symptoms persist!

Vitamin D supports strong bones, muscles, immunity, and mood – maintaining good levels helps you feel energized and resilient year-round.

This is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting supplements or making big changes, especially if you have health conditions or suspect deficiency.

28/01/2026

Watch out for these habits.

Hashtags:

27/01/2026

It can kill before it’s even diagnosed. Please share with your loved ones.

31/12/2025

HERPES IS MORE COMMON THAN YOU THINK — AND MOST PEOPLE DON’T KNOW THEY HAVE IT

Let’s clear the fear, shame, and misinformation.

Herpes is caused by the herpes simplex virus (HSV). There are two main types:
• HSV-1 – commonly causes oral herpes (cold sores)
• HSV-2 – commonly causes ge***al herpes

But here’s what surprises most people 👇

1. You can have herpes with NO symptoms
Many people carry the virus silently for years. No sores. No pain. No warning. That’s why it spreads easily.

2. You don’t need s*x to get herpes
HSV-1 is often spread through kissing, shared cups, spoons, lip balm, or childhood contact.

3. A single sore ≠ “just a pimple”
Tingling, burning, itching, or painful blisters that crust over are classic signs — but they’re often mistaken for ingrown hairs or heat rash.

4. Herpes stays for life — but it’s manageable
There’s no cure, but antiviral medication can:
• Reduce outbreaks
• Shorten healing time
• Lower transmission risk

5. It’s extremely common
Globally, billions of people carry HSV. Having herpes does not mean you’re dirty, promiscuous, or careless.

RED FLAGS — seek medical review if:
• Severe pain or spreading sores
• Fever + body aches with sores
• Eye redness or pain
• You’re pregnant or immunocompromised

This is not about fear.
It’s about awareness, protection, and removing shame.

Save this. Share it. Someone needs it.

—
Educational content only. Not a substitute for medical advice.

26/12/2025

Chest pain is taken seriously because sometimes the early signs are subtle, not dramatic.

Not all chest pain is a heart attack — but certain features raise concern and change how doctors think.
Shortness of breath, spreading pain, sweating, dizziness, or pain linked to exertion are patterns we pay close attention to.

Normal tests can rule out immediate danger, but symptoms still matter.
Context, combinations, and timing are what guide medical decisions.

If you’ve ever been told your tests were normal but still felt unsettled, this is why.

📌 Save this for reference
💬 Comment if you’ve experienced chest pain before
🔁 Share with someone who might need to see this

Education only. Not medical advice.

22/12/2025

Most people miss this early sign… and that’s why they get sick later.. »

19/12/2025

💦 What causes excessive underarm sweating?

• 🧠 Overactive sweat glands
Your sweat glands receive too many signals from the nervous system — even when you’re not hot or exercising.

• 🧬 Genetics
It often runs in families. If close relatives sweat a lot, you might too.

• 😰 Stress & anxiety
Emotional sweating is different from heat sweating and mainly affects armpits, palms, and soles.

• 🌡️ Hormonal changes
Puberty, pregnancy, menopause, or thyroid problems can increase sweating.

• ☕ Triggers
Caffeine, spicy foods, alcohol, and ni****ne can worsen it.

• 🦠 Bacteria + sweat = smell
Sweat itself is odourless. Smell happens when bacteria break it down.

• 💊 Medical conditions / medications
Some drugs (antidepressants, fever meds) and illnesses can cause excess sweating.

✅ What can you do about it?

• 🧴 Use an antiperspirant (not just deodorant)
– Apply at night for better effect
– Clinical-strength options work best

• 👕 Wear breathable fabrics
Cotton, bamboo, moisture-wicking clothes help reduce wetness.

• 🧼 Good underarm hygiene
Daily washing reduces bacteria and smell.

• 😌 Manage stress
Breathing exercises, rest, and stress reduction can help emotional sweating.

• 🚫 Avoid triggers
Cut back on caffeine, alcohol, and spicy foods if you notice worsening.

15/12/2025

ALCOHOL DEMENTIA (Alcohol-Related Brain Damage)
Let me explain in a simple way.

Read my pinned comments 👇👇👇

14/12/2025

Most people don’t ignore symptoms because they don’t care about their health.

They ignore them because life is busy.
Work needs you.
Family needs you.
People rely on you.

So you tell yourself:
“It’s probably nothing.”
“I’ll rest later.”
“Let me just get through this week.”

And before you realise it, weeks turn into months.

I see this pattern a lot — especially in people who are still functioning.
Still showing up.
Still doing what needs to be done.

But functioning doesn’t always mean your body is okay.

Sometimes it just means you’ve learned how to push through discomfort for a long time.

If this sounds like you, I want you to know this:
You’re not weak.
You’re not dramatic.
And you’re not imagining things.

👉🏽 If this feels familiar, you don’t have to explain yourself here.

A like, a save, or even just reading quietly is enough.

13/12/2025

Hi friends,

Be honest.

Do you actually read health posts… or just save them ‘for later’?

React ❤️ if you read, 🙈 if you don’t.

Don’t be a silent reader, your reactions and engagement motivates me to create more health content.

11/12/2025

Influenza or Flu as it’s popularly known:
👉 Is a respiratory viral infection caused by influenza A or B viruses.

👉 Spreads through droplets when an infected person coughs, sneezes, or talks.

👉Causes systemic symptoms—affects the whole body, not just the stomach.

👉 Symptoms:
• High fever
• Headache
• Muscle aches
• Sore throat
• Dry cough
• Fatigue

👉 Onset: Sudden—people often remember the exact moment they fell ill.

👉 Duration: Usually 5–7 days, fatigue may last longer.

👉 Complications (more common in vulnerable groups): pneumonia, worsening of asthma or heart disease.

👉 Prevention: Annual flu vaccine, hand hygiene, staying home when unwell.

10/12/2025

Many people confuse Crohn’s disease with “regular stomach issues”…

But Crohn’s is a chronic inflammatory condition that can affect any part of the digestive tract — and the symptoms often build up slowly.

Here are the common signs to look out for.
Save this for Awareness. 💚

Address

London

Website

http://www.youtube.com/@DrRoseline?sub_confirmation=1, https://whatsapp.com/channel/0029Vb6oVhDLSmbdoDxgeC0Y

Alerts

Be the first to know and let us send you an email when Dr. Roseval posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?