Coaching by Eldin Hasa

25/11/2025

We don’t need to suffer to succeed.

25/11/2025

Abundance Is Coming: Health, Healing, Well-Being, and Unconditional Love

There are seasons in life where you feel like you’re giving everything and receiving almost nothing in return. You question the timing, wonder if you misread the signs, or doubt if the breakthrough was meant for someone else.

Yet abundance never arrives early or late. It appears exactly when you have become the version of yourself capable of holding it, protecting it, and not self-sabotaging it.

Neuroscience reveals why this is true. Your brain rewires through experiences, especially during hardship, strengthening resilience and emotional regulation via neuroplasticity. This process prepares you to receive, maintain, and thrive with abundance without overwhelm or fear-driven sabotage.

Quantum physics shows us that reality is fundamentally interconnected and influenced by your intentions. The possibilities you attract correspond to your energetic state, shaped by your beliefs, feelings, and openness to receive. Your consciousness co-creates the conditions for abundance in the universal field.

The Wait Is Preparation

Every heartbreak, test, loss, and moment of faith over fear cultivates the neural and energetic architecture for success. You are becoming someone who can carry the life you have prayed for.

Your Season Is Shifting

Doors that stayed shut are about to open. Opportunities passing you by are returning. Support and resources are aligning.

🧠 Your Blueprint to Embrace Abundance:

1. Stay Open and Present

Mindfulness practices strengthen your brain’s ability to hold present awareness, reducing resistance and amplifying receptivity.

2. Anchoring in the Heart

Cultivate heart coherence through breathwork and meditation, aligning your physiological and energetic state with love and gratitude.

3. Hold the Vision

Use visualisation and intention-setting to imprint your brain with clear goals, embedding neural pathways that guide your actions and focus.

4. Trust the Process, Act with Faith

Maintain calm expectancy grounded in scientific understanding, your brain and quantum field respond to faith-driven action.

5. Consistent Self-Care and Healing

Support neuroplastic growth and energetic balance with adequate rest, nutrition, movement, and emotional processing.

Remember, abundance will not require you to pretend, it awaits the authentic you who is ready to receive.

The tide is turning in your favour. Hold the vision and embrace the flow of health, healing, well-being, and unconditional love coming your way.

20/11/2025

Science confirms that our adult bodies are deeply shaped by the patterns laid in our childhood nervous system. Groundbreaking studies now show that early experiences, whether nurturing or stressful, leave enduring imprints that guide our health, emotions, and resilience decades later.

How Childhood Experiences Shape Your Body and Brain
From infancy through adolescence, the nervous system undergoes rapid development. Prolonged stress or trauma in childhood can reshape areas such as the hippocampus, prefrontal cortex, and amygdala, impacting emotion regulation, attention, and even immune and digestive health throughout life. Possibly unnoticed, these neural “memories” can surface as anxiety, chronic tension, sleep issues, or recurring behavioural patterns.

On the other hand, nurturing environments and positive emotional experiences build stable neural pathways for self-regulation, learning, and social connection. These protective imprints support emotional stability and lifelong wellbeing.

Why “The Body Remembers” Matters
A growing field of trauma therapy and neuroscience recognises that healing is not just about talking through the past, but also about attending to signals in the body: breath, posture, heart rate, and sensations. When the body and brain is overwhelmed in childhood, it will carry memories of survival responses, like hypervigilance, shutdown, or chronic tension, well into adulthood.

Understanding this helps us break cycles of stress and reactivity by working directly with our biology, not just our thoughts.

Neuroscience-Backed Tips to Support Healing
- Gentle Body Awareness: Practice daily check-ins with your body. Notice areas of tension, breath patterns, or posture, don’t judge, just observe. Simple mindfulness supports nervous system regulation.
- Breathwork and Mindful Movement: Conscious breath practices, yoga, or gentle movement calm the autonomic nervous system, reducing anxiety and promoting healing.
- Somatic Therapy: Approaches like Somatic Experiencing and EMDR help process and release stored stress responses, giving the body permission to reset.
- Build Emotional Literacy: Naming felt emotions, practicing optimistic self-talk, or visualising safe experiences help rewire pathways for resilience.
- Positive Repetition: Integrate supportive habits or affirmations into daily life, repetition reshapes neural circuits for comfort, trust, and stability.

The body is not simply a vessel carrying us through life, it is a living archive of our earliest joys, fears, and connections. Healing often means meeting our bodies with compassion, curiosity, and the right tools for nervous system regulation. By nurturing that connection, we give ourselves new pathways to health and wholeness, rewriting not just our present, but the echoes of our past.

🧠 Research increasingly suggests that early childhood nervous system patterns formed by trauma or stress can mimic or contribute to symptoms often diagnosed as ADHD, anxiety, or other mental health disorders. Because these neural imprints influence attention, emotion regulation, and behavioural responses, they can lead to misdiagnosis if practitioners focus solely on observable symptoms without considering developmental history and bodily regulation

🧠 Childhood trauma and chronic stress reshape brain regions like the prefrontal cortex, amygdala, and hippocampus, altering fear response, focus, and impulse control, which overlap significantly with ADHD symptoms



MindFacts

19/11/2025

Excited to share that I’ll be one of the teachers facilitating a workshop at the incredible Soul x Science - Health & Wellbeing Day! For years, I’ve been fascinated by how science is finally catching up with ancient wisdom, that our physiology and consciousness are deeply intertwined.
This event goes beyond quick fixes. It’s about knowledge, connection, awareness, and creating spaces where science becomes an experience.
Join us in London on 29th November 2025 for a day packed with cutting-edge research, neuroscience insights, immersive workshops, powerful keynotes, and transformational experiences like sauna journeys.

Use my special discount code EldinxFuego at checkout for a great offer!
Let’s live the next chapter of wellbeing, together.�

🎟 soulxscience.com�

📍 London · 29 November 2025
114-116 Cheshire St, London E2 6EJ
Nearest Stations:
Shoreditch High Street
Bethnal Green

18/11/2025

18/11/2025

99% Want Results, But Only 1% Do The Work, What Neuroscience Reveals About High Achievers

Everyone talks about becoming the best in their industry. Very few actually show up long enough to earn it.

In over 30 years working with thousands of people worldwide, there’s a recurring pattern among those who transform their careers, health, and business: they’re not more talented, they’re simply more consistent.

Most chase shortcuts. They jump strategies, quit when progress feels slow, and disappear when the excitement fades. But the 1%? They survive, and thrive, on disciplined repetition, especially when it’s boring.

🧠 The Neuroscience of Consistency and Mastery

Consistency literally rewires your brain. Each time you repeat a healthy action, your brain strengthens the neural pathways that support that behavior, making it easier and more automatic. Neuroplasticity is your brain’s superpower, it transforms ordinary reps into extraordinary results.

Success isn’t built on talent but on habits that compound. Routine does the heavy lifting, forming mental “trails” that become easier to walk each day.

🧠 The 5 Habits That Separate Contenders From Pretenders

1/ Show Up Every Day

Success is boring before it becomes rewarding. Each repetition creates new neural connections, even when you’re tired.

2/ Stay Resilient When It Gets Hard

Setbacks aren’t signals to stop; they’re invitations to adapt and grow. Mental resilience is built by facing discomfort and reframing failures as learning.

3/ Be Relentlessly Persistent

Momentum is built one ordinary day at a time. Persistence cements discipline into the brain’s autopilot, making excellence habitual.

4/ Do What Others Avoid

Tackle hard conversations, tough decisions, and responsibility. Handling challenges primes the brain’s stress circuits for future resilience.

5/ Keep Your Eyes on the Long Game

No hacks. No shortcuts. Just disciplined reps, measured progress, and clear routines. Brain imaging shows these cues support habit formation and self-control.

🧠 Practical Neuroscience Tips for High-Level Performance

- Break big goals into small daily actions. Small wins reinforce new neural paths.

- Track progress visually. Journaling or habit apps boost reward signals (dopamine).

- Celebrate tiny milestones. Rewards trigger dopamine, making habits stick.

- Establish structured routines. Consistent cues activate automatic achievement.

- Practice self-awareness. Mindfulness helps align your actions with your long-term vision.

If you want to stand with the 1%, earn it. Day after day. When no one’s watching and applause is nowhere to be found, you’re hardwiring mastery.

Are you putting in the work to get the rewards?

If you’re looking for high-level peer support or navigating burnout or a business pivot, DM me. I’ve witnessed lasting transformation and neuroscience in action over three decades across the globe.
fans

17/11/2025

BY AGE 40, NEUROSCIENCE SAYS YOU SHOULD KNOW THIS:

1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work.

Brains that seek leverage, systems, network effects, ownership, are wired to create exponential results.

2. Distraction is the greatest killer of success. It stunts and destroys your brain.

Constant digital distraction erodes focus, memory, and creative insight. Each interruption pulls your prefrontal cortex off mission, making success neurologically more difficult.

3. You shouldn't take advice from people who are not where you want to be in life. Mirror neurons mean we (literally) model those around us. Advice from the wrong sources rewires your patterns.

4. No one is coming to save your problems. Your life's 100% your responsibility.

The brain craves agency. When you own your reality, neurochemical rewards kick in, boosting motivation and rewiring habits for autonomy and growth.

5. You don't need 100 self-help books, all you need is action and self discipline.

Neuroscience shows habits and results come from repetition and consistency, not consuming endless information.

6. Unless you went to college to learn a specific skill (ie. doctor, engineer, lawyer), you can make more money in the next 90 days just learning sales and communication dramatically increase your brain’s “market value”.

7. No one cares about you. So stop being shy, go out and create your chances.

Fear of judgment activates the amygdala, but progress comes from exposure and action. Step into the arena, and your brain’s resilience circuits grow.

8. If you find someone smarter than you, work with them, don't compete.

Brains wired for collaboration, alliances, partnerships, shared wins, outperform those stuck in “zero-sum” traps.

9. Smoking has 0 benefit in your life. This habit will only slow your thinking and lower your focus.

Smoking literally decreases oxygenation to the brain, slows thinking, and reduces neuroplasticity.

10. Comfort is the worst addiction and cheap ticket to depression.

The brain rewires and releases growth chemicals (like BDNF) when you step outside comfort and into tested, purposeful action.

11. Don't tell people more than they need to know, respect your privacy.

Oversharing creates cognitive leaks. It fragments identity and weakens core self-trust, share wisely, and maintain mental clarity.

12. Avoid alcohol at all cost. Nothing worse than losing your senses and acting a fool. Alcohol impairs the prefrontal cortex and damages the nervous system’s ability to regulate emotion and make reasoned decisions.

13. Keep your standards high and don't settle for something because it's available. Your brain’s internal “thermostat” for relationships and achievement is set by repeating high standards. Don’t settle, your neural wiring adapts to what you tolerate.

14. The family you create is more important than the family you come from. Belonging, emotional safety, and “chosen tribe” are among the greatest drivers of long-term neurological health and happiness.

15. Train yourself to take nothing personally to save yourself from 99.99% of mental problems. Learning not to personalise setbacks or criticism reduces amygdala stress and shields you from 99% of mental distress. Resilience is a trained, not inherited, neural circuit.

Neuroplasticity doesn’t stop at 40, it’s just getting focused. By training your brain for action, resilience, and self-mastery, you can upgrade your whole life, one decision, one habit, one connection at a time.

Are you ready to rewire for the next level? Let’s talk.

fans

15/11/2025

Science confirms that your body doesn’t just remember stress and trauma, it keeps participating in the story, long after the crisis has passed.

Tight shoulders. Shallow breathing. Restless sleep. A nervous system that never quite stands down. If you’ve noticed these patterns, you’re not alone, neuroscience helps us understand why.

Your nervous system remembers every stress, insult, negative experience for 20 or 30 years and your body stores trauma as muscle tension and shallow breath. Tears, shaking, sighs aren’t weaknesses, they’re the body’s healing language. True regulation means listening to these signals and reclaiming safety within your entire body.

Neuroscience reveals that trauma isn’t only stored as memories in the brain, but is fragmented into sensory patterns, how your muscles tense, your heart races, and how you breathe. The emotional brain (including the amygdala and hippocampus) and the autonomic nervous system (fight, flight, freeze circuits) get stuck in survival mode. Even after the immediate crisis, your body can remain ready for danger, leading to chronic tension and disturbed sleep.

From ‘what happened to you?’ to ‘how is your body still carrying it?’

Neuroimaging shows the hippocampus, which helps recall memories and regulate emotional responses, can be changed by trauma, making even “old” threats feel present in your body.

My work for 30 years in trauma recovery highlights that healing means integrating:

- stories and identity

- lived experience and safety

- relationships, systems, and body-based recovery

Practical Tips: Whole-Person Healing, Backed by Neuroscience

1. Nervous System Regulation

Practice diaphragmatic (belly) breathing to calm fight-or-flight responses and activate the “rest and digest” system.​

Try mindful body scans, they help you reset your stress circuits and notice which parts of your body are still “holding” old tension.​

2. Movement and Somatic Release

Gentle stretching, yoga, or walking gives your body permission to release stored stress. Over time, movement can “unlock” patterns words alone can’t reach.​

Somatic therapies use guided attention and movement to help you discharge survival energy and reconnect with the present moment.​

3. Sleep and Rhythms

Stable sleep routines help reset your brain’s circadian rhythms and reduce emotional volatility. Neuroplasticity means your brain and body can learn new rhythms, given consistent support.​

4. Nutrition and Gut–Brain Health

Evidence links gut health with emotional regulation and stress recovery, the enteric nervous system ("second brain") influences how we feel and heal after trauma. Support gut-brain health with fiber, probiotics, and a regular mealtime routine.​

5. Connection, Purpose, and Environment

Safe attachment and supportive social ties help retrain both the brain and body to relax and trust. Purposeful living and healthy routines signal safety to the autonomic nervous system.​

🧠 Treating the whole person is about embracing both:

structural realities, housing, relationships, the systems navigated daily, and your physiological load, the long-term stress signals carried in muscles, breath, and heart.

When breathing slows, movement reconnects, sleep stabilises, and nutrition supports healing, something profound shifts. Healing trauma is not just a cognitive exercise, it becomes embodied.
🧠 This is why whole-person care, infused with lifestyle medicine, body-based therapies, and trauma-informed practice, is not an “add-on,” but a core strategy.

The body remembers, and deserves a seat at the table.

13/11/2025

How To Stay Free in a World That Wants You Addicted

💪 A Cold Truth Guide for Men Who Refuse to Be Owned by Pleasure

Let’s stop sugarcoating it.

The world doesn’t want you free.
It wants you hooked.

Hooked on women.
Hooked on p**n.
Hooked on debt.
Hooked on entertainment.

Why?

Because an addicted man is an obedient man.
And obedience makes you easy to control.

Let’s break it down.

⸻

1. Pleasure is the Modern Prison

P**n. Alcohol. Fast food. Endless scrolling.

They call it “freedom.”
But it’s slavery dressed as fun.

Every hit of dopamine chains you tighter.
Every cheap thrill costs you clarity.

And the longer you stay hooked,
the more you forget what real Freedom feels like.

⸻

2. Lust is the Easiest Leash for a Man

They don’t need to fight you.
They just need to dangle curves in your face.

Because the man who can’t control his urges
will never control his future.

He’ll spend his life chasing bodies,
while other men build empires.

Stay free by mastering your appetite.
Not every woman deserves access.
And not every urge deserves attention.

⸻

3. Debt Is the Trap That Feels Like Success

New car. New house. New status.

You think you’re winning.
But really; you’re in chains!

They don’t need to own you directly.
They just need to own your bills.

And the man buried in debt
will never have the courage to lead.

Because freedom isn’t about how much you make.
It’s about how little they can take.

⸻

4. Entertainment Is the New Sedative

They don’t need to censor you.
They just need to distract you.

Hours lost on Netflix.
Nights wasted on video games.
Endless debates online.

And while you consume?
They control.

Entertainment numbs the hunger that should push you to build.
And a numb man never fights back.

⸻

5. Comfort Is the Final Chain

The most dangerous trap isn’t lust, debt, or distraction.
It’s comfort.

Because once you get comfortable,
you stop growing.

And once you stop growing,
you stop being a man.

Stay free by staying hungry.
Even when you’ve “made it.”
Especially when you’ve made it.

⸻

6. The Addicted Man Is Easy to Replace

Think about it:

A man addicted to p**n will never lead his family.
A man addicted to debt will never leave a legacy.
A man addicted to comfort will never inspire respect.

Addiction doesn’t just steal your focus,
It makes you forgettable.

And history has no space for men who wasted themselves on chains.

⸻

Final Word

The world wants you addicted,
because addiction makes you easy to tame.

But the man who masters his appetites?
He becomes untouchable.

Stay free.
Stay dangerous.
Stay disciplined.

Because the man who refuses to be owned
will own everything that matters.

Here’s the truth:
You are breathtakingly powerful, endlessly worthy, and completely capable of rewriting your own story. Freedom is your birthright. Liberation starts the moment you recognise your chains and dare to break them, one choice at a time.

❤️ Ready for Real Breakthrough?
Join the Men's Movement Retreats, a sacred, empowering space to heal, reclaim your power, and awaken to the truth of who you really are.
Surround yourself with men rising, with wisdom and science supporting your roots, and with practices that nurture your mind, body, and soul.
It’s time to remember: You are not inadequate, and you never were.
Unlearn the lies, embody your light, because the men who knows his true power is unstoppable.

DM me the word 'RETREAT' and I'll send you more information to how to join the community of other Amazing, Powerful Men Who Refuse to Be Controlled by Temporary Pleasures

12/11/2025

❤️ True love is the recognition of another in yourself. ❤️