Coaching by Eldin Hasa

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Coaching by Eldin Hasa

If you'd like to improve your business, your team or your personal life to be elevated and forever transformed YOU need my training. I can help you.

Remove blockages FAST, Preventing You from fulfilling & successful life
https://www.eldinhasa.com/
https://formulaeq.com/az-event
We live with self-created mental narratives that shape our perception of reality based on our emotional trauma. As a Neuroscientist I teach tools and methods so people can heal their own emotional trauma, reprogram their subconscious mind, create new neural synaptic connections, create new neural pathways, remove and replace self limiting beliefs, self regulate their thoughts and emotions, create and maintain brain and heart coherence and create permanent transcendental transformation. I use revolutionary methods to propel people to reprogram their Subconscious Mind, Elevate their Mind, Heart and Skillsets to perform at the Olympic Championship Level so they can thrive in life and business. I’m here to help humanity reach its greatest potential. I've been coaching for over 15 years now and helped thousands of people through my coaching, workshops, seminars, podcasts, videos, my published personal development books. Perosnal Development, Self Growth and Positive Transformation is in my DNA.

🧠 Neuroscientist | Mind Architect, #1 Expert on Human Potential & Peak Performance, For over 15 years. Serial Entrepreneur| Finance | Realestate | EDUCATION | Peak Performance Coach | Author | 🎙 SPEAKER | Podcast Host

As well as having a degree in Psychology, Eldin is a Neuroscientist and a Certified Peek Performance Coach, Entrepreneur, Investor, Leader, Relationship Coach, Father, Husband, Motivational Speaker, Published Author of the Book Are We All F*cked? which is available on Amazon. And an accredited Master Practitioner of Neuro-linguistic Programming (NLP) Master Coach in London. Certified in Cognitive Behavioural Therapy (CBT) and Positive Psychology Resilience and Relationships Skills.

In addition to obtaining numerous coaching certifications Eldin has developed his own Rapid Transformation System ™ which he uses to teach other coaches so they too can help their clients improve and transform exponentially in as little as 6 sessions.

♦️ Don't downgrade your goals, dreams and desires based on your current situation and circumstances. UPGRADE your mindset, skills, motivation, emotional resilience, attitude so you can thrive in life no matter the economy. Wish to learn the art of goal achievement and the latest scientific methods? Wish to improve your mindset from limited to unlimited and remove limited beliefs so you can thrive in life? Wish to replace the patterns that seem to be holding you back? Wish to thrive in life (not just survive) no matter the economy? Life's too short to be unhappy, unsure, or unfulfilled.

Unlock Your Fullest Potential, Manifest Money, Great Intimate Relationship
and Transform Your Life with Eldin's Rapid Transformation System ™ in as little as 6 personalised sessions by focusing on the root cause of the problems, which in most cases stems from your childhood.

01/01/2026

Happy New Year! 🎉 Wishing you endless joy, good health, and new adventures in the year ahead. May every moment bring you peace, laughter, and love. Cheers to a wonderful year to come! 🥂✨

01/01/2026

Most people do not fail their New Year’s resolutions because they are weak, lazy, or “unmotivated”.

They fail because their brain is not truly on board with the change.

From a neuroscience perspective, over 98% of resolutions collapse because they collide with three forces:

1. deeply wired prediction models of “who I am”,

2. energy‑saving habits in the subconscious, and

3. a nervous system that equates unfamiliar change with threat, not opportunity.

Why most resolutions collapse:

- The brain serves identity, not intentions

Your nervous system is constantly asking: “Does this behaviour match who I believe I am?” If your identity model is “I’m inconsistent”, “I always fail at this”, or “I’m not the type of person who…”, any new behaviour is treated as a temporary anomaly, not a permanent upgrade. The brain then quietly pulls you back to the familiar self, even if that self is painful.

- Motivation fades, wiring remains

On 1 January, dopamine is high: novelty, vision, hope. By mid‑January, the novelty fades, and your brain defaults to the circuits that have been rehearsed for years. You are not “losing willpower”; you are meeting your automatic wiring. Without daily repetition in context, those hopeful new pathways never stabilise into habits.

- The nervous system resists unsafe speed

Sudden, dramatic goals (“I’ll completely transform my body/finances/relationship in 30 days”) are often read by the nervous system as instability. When change feels too fast, too big, or too uncertain, the survival brain triggers subtle avoidance, procrastination, or self‑sabotage to restore the previous equilibrium.

- Goals are vague; feedback is missing

The brain loves clear cues and specific feedback loops. “Be healthier”, “make more money”, or “be happier” contain no precise sensory markers, so your system cannot know if it is winning. Ambiguity produces friction, and friction kills follow‑through.

How to work with your brain in 2026:

Here are practical, brain‑aligned ways to become part of the 2% who do change.

- Upgrade identity first, behaviour second

Instead of “I want to go to the gym”, work with “I am someone who honours my body with movement most days.” Identity statements give your nervous system a stable template to build from. Ask daily: “What does this version of me do in the next 10 minutes?” This links your actions to a new neural story of self.

- Make the habit embarrassingly small

The brain resists huge demands but accepts tiny, repeatable ones.

“Read 2 pages.”

“Breathe consciously for 3 minutes.”

“Move for 5 minutes.”

Once the micro‑action is automatic, your system will naturally allow expansion. Consistency reshapes circuits; intensity is optional.

- Anchor behaviours to existing routines
Your brain loves “if‑this‑then‑that” links.
After coffee → 10 conscious breaths.
After brushing teeth → 10 squats.
After closing your laptop → write one sentence in your journal.
By attaching new actions to old anchors, you ride existing neural pathways instead of fighting them.

- Design for friction, not fantasy
Assume your future self will be tired, emotional, and busy. Then ask: “How can I make the right action the easiest action?”
Lay out clothes the night before.
Remove apps that hijack attention.
Prepare one default healthy meal.
You do not rise to the level of your intentions; you fall to the level of your environment.

- Track process, not perfection
The brain is motivated by evidence of progress, not by self‑criticism. Use very simple tracking: a tick for “kept the promise” today. Focus on streaks, not on being flawless. When you slip, the most important behaviour is the next one: “How quickly can I return to the path?” That question trains resilience instead of shame.

- Regulate your nervous system daily
An overloaded nervous system cannot sustain new behaviours; it will always prioritise survival over growth. Short daily practices (slow exhale breathing, body scans, mindful walks) signal safety to your brain. From a state of safety, your prefrontal cortex (planning, decision‑making, self‑control) comes back online, making change possible.

A different way to step into the new year
What if 2026 was not about “fixing” yourself, but about remembering and embodying a truer version of who you already are? Not a war against your brain, but an alliance with it.

Instead of asking, “What do I want to achieve this year?”, try asking:
“Who do I choose to become, and what is the smallest daily promise that proves it to my brain?”

Keep that promise, gently, imperfectly, relentlessly, and your neural circuits will have no choice but to follow

This is why I’ve created the most powerful science+healing immersive wellbeing day I know how to offer. On 8th February 2026 in Shoreditch, London, I’ll be teaching my most effective proprietary tools to help you heal after breakup, divorce, illness, bankruptcy, trauma, or burnout—the very tools that rebuilt my life after I died in 2009 and came back.

It’s a fully experiential day where neuroscience, somatic therapy, and deep breathwork meet real human stories, so your nervous system doesn’t just hear about change… it finally feels it.

Tickets for sale NOW in the comments

and spots are limited. We’ll also be layering several healing protocols in a large sauna (45‑person capacity) and multiple cold plunges as part of a complete nervous system reset experience.

07/12/2025

In 2009, my life ended.
A massive heart attack stopped everything. I flat‑lined. In hospital, they resuscitated me and brought me back from the dead.

Coming back wasn’t a movie moment. It was confusion, grief, and a quiet, relentless question:

“Why am I still here?”

I had lost almost everything, health, money, property portfolio, identity, family, sense of direction, and I was feeling suicidal for months leading to heart attack. Yet something deeper woke up in that collapse: a fierce knowing that if I got a second life, it could not be a copy of the first.

So I rebuilt from the ground up.

- I devoted myself fully to what I had already been studying for decades: neuroscience, trauma, breath, somatic therapy and human behaviour.

- I tested every tool on myself first, rewiring panic, depression, self‑sabotage, and deep childhood trauma in my own nervous system.

- I made a promise: if something didn’t create real, measurable change in the brain and body, it didn’t belong in my work.

Somewhere on that journey, I was lucky enough to meet a coach and mentor who looked me in the eye and said:

“Eldin, you are the best in the world at what you do. Stop hiding. Stop diluting.”

In that moment, something clicked. It wasn’t ego, it was permission to fully own the gift that nearly dying had forced me to refine.

Since then, I’ve had the privilege to:

- Work with CEOs, hedge fund managers, founders, elite athletes, ultra high net individuals and creatives across more than 20 countries.

- Guide people through healing that many describe as “decades of therapy in days,” using neuroscience, informed breathwork, somatic work, and identity rewiring.

- Train teams in Fortune 500 companies on how to turn burnout, anxiety, and trauma into clarity, resilience, and leadership.

- Write The Love Reset: Neuroscience Tools for Self‑Love & Happiness to put these tools into as many hands as possible.

Here’s what this journey taught:

1. You can literally come back from the dead, medically, emotionally, financially, spiritually. The brain and nervous system are built to rewire, at any age and from any starting point.

2. You cannot walk that path alone. Every “self‑made” story has a mentor hidden in the background who believed before the evidence appeared.

3. Your deepest breakdown can become your highest credential, if you let it refine, not define you.

To anyone reading this who feels like their life has “ended” in some way, divorce, illness, bankruptcy, trauma, burnout:

- Your story is not over.

- Your brain is not fixed.

- Your nervous system is not condemned to repeat the past.

If a man who literally died in 2009 can come back to build a life of service, impact, and love, then your next chapter is still unwritten.

And if you need someone to remind you who you really are, like my mentor did for me, that is the work I am here to do.

This is why I’ve created the most powerful science+healing immersive wellbeing day I know how to offer. On 8th February 2026 in Shoreditch, London, I’ll be teaching my most effective proprietary tools to help you heal after breakup, divorce, illness, bankruptcy, trauma, or burnout, the very tools that rebuilt my life after I died in 2009 and came back.
It’s a fully experiential day where neuroscience, somatic therapy, and deep breathwork meet real human stories, so your nervous system doesn’t just hear about change… it finally feels it.
Email eldin@eldinhasa.com to put your name on the waiting list, ticketsd are going on sale next week and spots are limited.
Will be doing several healing protocols in the large sauna (45 people capacity) and cold plunges (6) as part of the healing and nervous system reset.

DM "rewire" for a clarity call. Your brain was built for this.

06/12/2025

Neuroscience confirms , this is not poetry, it is data.

When childhood experiences are unsafe, chaotic, or emotionally neglectful, the developing brain wires itself for survival, not for connection. Circuits in the amygdala, stress system, and self-image encode patterns like hypervigilance, people-pleasing, emotional shutdown, or explosive anger. Those patterns don’t magically disappear at 18; they become the “autopilot” running our adult relationships, leadership, and health.

The good news: neuroplasticity means those early imprints are changeable. With the right safety, repetition, and tools, the nervous system can learn a new default, one based on regulation, self-worth, self-love, and secure connection.

Three practical ways to start re‑parenting your nervous system:

1. Name the state, not just the story

Instead of “I’m failing” or “I’m too sensitive,” try: “My nervous system is in fight/flight/freeze right now.” This tiny shift moves activity toward the prefrontal cortex (awareness and regulation) and away from pure survival mode.

2. Create daily micro-moments of safety

2–5 minutes of slow exhale-focused breathing (inhale 4, exhale 8).

One hand on heart, one on belly, with the phrase: “In this moment, I am safe enough.”

Repetition of these cues teaches the vagus nerve and limbic system that calm is no longer dangerous, and begins to widen your window of tolerance.

3. Practice one act of inner advocacy per day

Ask: “If this were a child I loved, what boundary, rest, or kindness would I offer right now?” Then give that to yourself, say no, slow down, or speak up. Each act is a new neural vote for self-worth instead of self-abandonment.

We don’t grow out of childhood wounds by pretending to be adults; we grow out of them intentionally and deliberately by giving our nervous system the safety, compassion, and structure it never had.

If you recognise a “broken child in a grown body” in yourself or in your leadership, this is not a life sentence. It is a starting point.

True transformation is biological. If you're ready to rewire self-doubt, triggers, and limitation into clarity, leadership, and flow, my 1:1 neuroscience coaching turns this science into your reality.

DM "rewire" for a clarity call. Your brain was built for this.

06/12/2025

In leadership, this isn’t just good advice, it’s neuroscience in action.
The moment a leader believes “I already know,” the brain shifts into cognitive closure: the prefrontal cortex (curiosity, problem-solving, perspective-taking) quiets down, while older survival circuits default to defending the current story. That’s how blind spots become culture, innovation stalls, and performance quietly decays.
Most leadership failures begin as a single thought:
“I’ve seen this before.”
“I already understand.”
“I’m right.”
From a neuroplasticity perspective, that thought is not neutral. Repeated often enough, it wires a rigid identity: the “knower.” Rigid identities resist feedback, silence dissent, and punish experimentation. Flexible identities, “the learning leader”, keep the brain’s prediction system open to error-correction, which is where growth, agility and genuine transformation live.
Teachable leaders do three things differently:
- They treat every interaction as data, not a verdict on their ego.
- They invite disconfirming evidence and reward people who challenge them respectfully.
- They practice daily micro-habits of humility: asking more questions than they answer, reflecting before reacting, and updating their views when reality changes.
Over time, this isn’t just a “style.” Their nervous system learns that being wrong is safe, and that safety is exactly what unlocks high-performing, innovative teams.
Leadership isn’t about knowing everything.
It’s about building a brain – and a culture, that can keep learning.
What’s one belief you were absolutely certain about in your leadership… until evidence (or a brave colleague) proved you wrong?
True transformation happens in your nervous system, not just in your mindset. When you’re ready to turn self-doubt, triggers, and limitation into clarity, grounded leadership, and flow, my 1:1 neuroscience coaching and corporate training helps you deliberately rewire the circuits that run your life.
DM “rewire” for a clarity call and we’ll map the next 90 days of your brain’s evolution as a leader. Your brain is literally designed to change.
With 30 years experience, I currently work with many high-profile individuals including CEOs of hedge funds, banks, and large financial institutions, as well as ultra-high-net-worth individuals, athletes, and celebrities through my 1:1 coaching programs. Additionally, in my corporate training, I work with numerous Fortune 500 companies where I train entire teams via comprehensive 12-month training programs. This diverse experience across elite clients and major corporations enables me to tailor neuroscience-based, transformational coaching to meet the unique demands and goals of leaders and teams at the highest levels.

04/12/2025

As a neuroscientist, this is not just a poetic shift, it is a biological one. Trauma‑informed research and my work for over 30 years shows that moving from blame (“what’s wrong with me”) to context (“what happened to me”) calms the brain’s threat circuitry and widens the window of tolerance for emotion. When you add self‑compassion to that question, “how can I love the one who survived it?”, you activate networks linked to oxytocin, safety, and emotional regulation, reducing hyperarousal and self‑criticism.

Your brain is not your enemy; it is a survivor that adapted to make sure you stayed alive. The work now is to update those survival patterns into wiring for self‑love, connection, and joy.

If this resonates, The Love Reset: Neuroscience Tools for Self‑Love & Happiness is the practical roadmap I wrote to guide you through that rewiring, step by step, exercise by exercise. It is available now; if you are ready to stop fighting yourself and start healing yourself, this book was written for you.

This quote is original from My book: The Love Reset: Neuroscience Tools for Self-Love & Happiness, a 12-month coaching and training program designed to help you build these habits every single day.

02/12/2025

NEUROSCIENCE SAYS: Change Isn't Willpower—It's Rewiring

Your brain physically resists change because old habits live as entrenched neural highways. Every repeated thought or reaction strengthens those pathways through Hebbian learning: "neurons that fire together wire together." Even when you intellectually "know better," your nervous system defaults to familiar stress circuits formed in earlier life.

Change is not a matter of willpower alone. When you outgrow old behaviours, your brain must physically rewire itself through a process known as neuroplasticity. Neuroscience shows that every thought and habit strengthens specific neural pathways. Patterns that repeat become automatic, even when they no longer serve you. This is why you may feel pulled back into reactions you no longer agree with. The brain is following the pathways it built through repetition.

The Science of Breaking Free

Neuroplasticity is your superpower. New behaviours don't just feel different, they literally prune old connections and grow fresh ones. fMRI studies show that consistent practice (pausing before reacting, reframing doubt) weakens amygdala-driven fear responses while strengthening prefrontal cortex regulation.

This explains why:

- Emotional triggers feel automatic (limbic override).

- Self-doubt pulls harder during growth (survival wiring).

- Willpower alone fails (competing neural momentum).

Psychologists explain that emotional triggers, self doubt, and automatic reactions come from circuits that were formed through earlier experiences. By practicing new habits like pausing before reacting, choosing a calmer response, or reframing a negative thought, you teach your brain a new direction. Each repetition strengthens the new pathway and reduces the pull of the old one.

Real growth happens when your actions reshape your brain at a biological level.

The Rewire Formula

1. Awareness: Notice the trigger without judgment (affect labeling calms amygdala 50%+).

2. Pause + Breathe: 4-in, 6-out exhale recruits parasympathetic calm.

3. New Response: Choose one intentional action (e.g., "What do I need now?").

4. Repeat: 66 days builds automaticity; small wins compound.

You're not "failing", your brain is just efficient at old routes. Every mindful pause signals: "This new path is safe." Over time, it becomes your default automatic program and a new behavioural pattern.

True transformation is biological. If you're ready to rewire self-doubt, triggers, and limitation into clarity, leadership, and flow, my 1:1 neuroscience coaching turns this science into your reality.

DM "rewire" for a clarity call. Your brain was built for this.

Tips to support your rewiring journey:

1. Practice Mindful Awareness

Pause and label your emotions and triggers when they arise. This simple act calms the amygdala and strengthens your prefrontal cortex, improving emotional regulation.

2. Use Controlled Breathing

Try slow, deep breaths (inhale for 4 seconds, exhale for 6–8 seconds) to activate your parasympathetic nervous system and reduce stress hormones.

3. Create New Response Patterns

Intentionally replace old automatic reactions with healthier choices. Ask yourself, “What do I need right now?” or “How can I respond differently?”

4. Repeat Consistently

Neuroplasticity requires practice. Commit to daily small changes for at least 66 days to help new neural pathways become automatic.

5. Be Patient and Compassionate

Change takes time. Celebrate small wins and be kind to yourself through setbacks, our brain is rewiring at a biological level.

Together, these steps help your brain shift from survival to growth, creating lasting transformation.

Trauma embeds in every cell and system, not just memory. It alters:
HPA axis (chronic cortisol floods)
Vagus nerve tone (poor regulation)
Immune/inflammatory markers
Mitochondrial function (energy crashes)
Brain structure literally changes:
Hippocampus shrinks (memory/emotion impaired)
Amygdala enlarges (hyper-threat detection)
Prefrontal cortex thins (poor executive control)
These are measurable structural/functional damages from prolonged stress, requiring somatic rewiring beyond memory editing. Words label sensations, but the body holds the full physiological imprint. Both approaches matter.
True healing requires bottom-up rewiring, somatic interventions that discharge trapped physiology and restore nervous system safety. The body must feel the change before the mind believes it.

01/12/2025

On Black Friday I increase my fees by 20% due to the high demand and waiting list. All by referral, zero advertising

27/11/2025

Thanksgiving is a perfect reminder that gratitude is not just a nice feeling, it is a biological and energetic technology that can heal, rewire, and even lengthen your life. Neuroscience, epigenetics, and emerging quantum perspectives all point to the same truth: a sustained state of genuine gratitude changes your brain, your cells, and the way you interact with the universe around you.

🧠 The brain on gratitude

Gratitude activates brain regions involved in learning, decision-making, reward, and emotional regulation, especially the medial prefrontal cortex. This strengthens circuits that support resilience, optimism, and pro-social behavioUr, making it easier to choose calm and connection instead of stress and reactivity. fMRI studies show that even a few weeks of structured gratitude practice can create lasting changes in how the brain processes positive experiences, with effects still visible months later.

Gratitude also boosts key neurotransmitters like dopamine and serotonin, which support motivation, joy, and emotional stability. Over time, this neurochemical shift helps break cycles of rumination, anxiety, and threat-focused thinking, moving your nervous system out of chronic fight-or-flight and into states more conducive to healing and growth.

- Telomeres, stress, and longer life

At the cellular level, chronic stress accelerates the shortening of telomeres—the protective caps at the ends of chromosomes that help determine how quickly cells age. Shorter telomeres are linked to higher risk of chronic disease and earlier mortality, whereas healthier emotional states and reduced stress are associated with longer telomeres and better health.

Gratitude lowers psychological stress, improves sleep, and supports healthier cardiovascular and immune profiles, all of which are known to be associated with more favourable telomere dynamics and longevity. Large cohort studies in older adults show that people with the highest levels of gratitude have about a 9% lower risk of death over several years, especially from cardiovascular causes, even after controlling for many lifestyle factors. Living in an active state of thankfulness is not just emotionally uplifting, it is a daily investment in the biological aging process.

Quantum physics describes a universe built on fields and probabilities rather than fixed, separate objects. Gratitude can be understood as a coherent, high-frequency state of consciousness that “tunes” your personal field, shifting what you notice, how you interpret events, and what possibilities you resonate with. From this lens, sustained gratitude is like setting a broadcast signal that entangles you with experiences and relationships that mirror appreciation, abundance, and connection.

❤️ 🧠 Practical gratitude blueprint (Thanksgiving and beyond)
1. Three breaths, three gratitudes (daily)
Each morning or night, take three slow, coherent breaths (for example, 5 seconds in, 5 seconds out), and name three specific things you are grateful for, people, sensations, opportunities, or lessons.
This simple ritual repeatedly conditions your nervous system away from survival scanning into safety, appreciation, and possibility.
2. Gratitude letter or voice note (weekly)
Once a week, write a brief note or record a message to someone you appreciate, whether you send it or not.
Studies show gratitude letters significantly improve mental health for weeks to months and increase activation in brain areas related to value and decision-making.
3. Gratitude body scan
Before sleep, scan your body from head to toe and mentally thank each region (brain, heart, lungs, gut, muscles) for carrying you through the day.
This combines interoception (awareness of internal sensations) with appreciation, reinforcing a felt sense of safety and care that supports restorative sleep and cellular repair.

4. Reframe one challenge per day
Choose one difficulty and ask: “What is one thing I can be genuinely grateful for in or through this?”
This does not deny pain; it teaches your brain to find meaning and growth, activating circuits that support resilience rather than helplessness.
5. Gratitude as a state, not a moment
Use micro-triggers: every time you touch your phone, open a door, or sit down to eat, silently repeat a short gratitude phrase (for example, “Thank you for this moment,” or “I am supported”).
Over time, these cues help gratitude become an automatic baseline rather than an occasional practice, creating a more durable physiological and energetic shift.

The science is clear: practicing gratitude transforms both mind and matter. It rewires neural pathways for joy and safety, improves cardiovascular and immune function, and even supports cellular longevity through telomere preservation.

By rewiring your brain and creating a more positive internal dialogue you not only improve mental health but also your actual physical health! Many people do not realise that a negative internal dialogue, continuous negative thoughts and anger are EXTREMELY harmful to your mental and physical health, actually able to even trigger autoimmune conditions.

Practised consistently, gratitude turns Thanksgiving from a single holiday into a daily, science-backed path of healing, rewiring your brain, protecting your cells, and aligning you with a more abundant, coherent life.

25/11/2025

We don’t need to suffer to succeed.

25/11/2025

Abundance Is Coming: Health, Healing, Well-Being, and Unconditional Love

There are seasons in life where you feel like you’re giving everything and receiving almost nothing in return. You question the timing, wonder if you misread the signs, or doubt if the breakthrough was meant for someone else.

Yet abundance never arrives early or late. It appears exactly when you have become the version of yourself capable of holding it, protecting it, and not self-sabotaging it.

Neuroscience reveals why this is true. Your brain rewires through experiences, especially during hardship, strengthening resilience and emotional regulation via neuroplasticity. This process prepares you to receive, maintain, and thrive with abundance without overwhelm or fear-driven sabotage.

Quantum physics shows us that reality is fundamentally interconnected and influenced by your intentions. The possibilities you attract correspond to your energetic state, shaped by your beliefs, feelings, and openness to receive. Your consciousness co-creates the conditions for abundance in the universal field.

The Wait Is Preparation

Every heartbreak, test, loss, and moment of faith over fear cultivates the neural and energetic architecture for success. You are becoming someone who can carry the life you have prayed for.

Your Season Is Shifting

Doors that stayed shut are about to open. Opportunities passing you by are returning. Support and resources are aligning.

🧠 Your Blueprint to Embrace Abundance:

1. Stay Open and Present

Mindfulness practices strengthen your brain’s ability to hold present awareness, reducing resistance and amplifying receptivity.

2. Anchoring in the Heart

Cultivate heart coherence through breathwork and meditation, aligning your physiological and energetic state with love and gratitude.

3. Hold the Vision

Use visualisation and intention-setting to imprint your brain with clear goals, embedding neural pathways that guide your actions and focus.

4. Trust the Process, Act with Faith

Maintain calm expectancy grounded in scientific understanding, your brain and quantum field respond to faith-driven action.

5. Consistent Self-Care and Healing

Support neuroplastic growth and energetic balance with adequate rest, nutrition, movement, and emotional processing.

Remember, abundance will not require you to pretend, it awaits the authentic you who is ready to receive.

The tide is turning in your favour. Hold the vision and embrace the flow of health, healing, well-being, and unconditional love coming your way.

20/11/2025

Science confirms that our adult bodies are deeply shaped by the patterns laid in our childhood nervous system. Groundbreaking studies now show that early experiences, whether nurturing or stressful, leave enduring imprints that guide our health, emotions, and resilience decades later.

How Childhood Experiences Shape Your Body and Brain
From infancy through adolescence, the nervous system undergoes rapid development. Prolonged stress or trauma in childhood can reshape areas such as the hippocampus, prefrontal cortex, and amygdala, impacting emotion regulation, attention, and even immune and digestive health throughout life. Possibly unnoticed, these neural “memories” can surface as anxiety, chronic tension, sleep issues, or recurring behavioural patterns.

On the other hand, nurturing environments and positive emotional experiences build stable neural pathways for self-regulation, learning, and social connection. These protective imprints support emotional stability and lifelong wellbeing.

Why “The Body Remembers” Matters
A growing field of trauma therapy and neuroscience recognises that healing is not just about talking through the past, but also about attending to signals in the body: breath, posture, heart rate, and sensations. When the body and brain is overwhelmed in childhood, it will carry memories of survival responses, like hypervigilance, shutdown, or chronic tension, well into adulthood.

Understanding this helps us break cycles of stress and reactivity by working directly with our biology, not just our thoughts.

Neuroscience-Backed Tips to Support Healing
- Gentle Body Awareness: Practice daily check-ins with your body. Notice areas of tension, breath patterns, or posture, don’t judge, just observe. Simple mindfulness supports nervous system regulation.
- Breathwork and Mindful Movement: Conscious breath practices, yoga, or gentle movement calm the autonomic nervous system, reducing anxiety and promoting healing.
- Somatic Therapy: Approaches like Somatic Experiencing and EMDR help process and release stored stress responses, giving the body permission to reset.
- Build Emotional Literacy: Naming felt emotions, practicing optimistic self-talk, or visualising safe experiences help rewire pathways for resilience.
- Positive Repetition: Integrate supportive habits or affirmations into daily life, repetition reshapes neural circuits for comfort, trust, and stability.

The body is not simply a vessel carrying us through life, it is a living archive of our earliest joys, fears, and connections. Healing often means meeting our bodies with compassion, curiosity, and the right tools for nervous system regulation. By nurturing that connection, we give ourselves new pathways to health and wholeness, rewriting not just our present, but the echoes of our past.

🧠 Research increasingly suggests that early childhood nervous system patterns formed by trauma or stress can mimic or contribute to symptoms often diagnosed as ADHD, anxiety, or other mental health disorders. Because these neural imprints influence attention, emotion regulation, and behavioural responses, they can lead to misdiagnosis if practitioners focus solely on observable symptoms without considering developmental history and bodily regulation

🧠 Childhood trauma and chronic stress reshape brain regions like the prefrontal cortex, amygdala, and hippocampus, altering fear response, focus, and impulse control, which overlap significantly with ADHD symptoms

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