Menopause Research & Education Fund

Menopause Research & Education Fund The MREF raises money for research and education on menopause to help support medical practitioners & those who go through it.

It’s in the process of registering as a charity.

We know how annoying it is when someone says ‘prioritise your sleep’ - as if we haven’t already thought of that already ...
18/02/2026

We know how annoying it is when someone says ‘prioritise your sleep’ - as if we haven’t already thought of that already at 4am when we’re staring at the ceiling!
We hear you - we’re with you!
So, what can help?
The first slide looks at ‘sleep hygiene’ tips and the rest are about other potential causes and treatment options.
There is a great video on the Menopause Research and Education Fund’s YouTube with on top tips for sleep. Take a look.
Many people say magnesium glycinate helps them doze off - what have you found helps?

18/02/2026

Exercise isn’t just about fitness; it can strengthen immunity, support treatment, and even extend survival. ✨

Watch the full conversation with Fiona Clark and Dr. Rob Newton on our YouTube channel, and don’t forget to subscribe for more empowering insights!

👉 https://www.youtube.com/watch?v=cmDLfz_1UX4&t=1752s

15/02/2026

Done. 14 degree water. Feeling mildly embarrassed as others were wandering in and out of the water naked like it was a 30 degree summer day - which it isn’t- it’s 15. But what a beautiful day it is.
Done for even if it’s a day late! Still I think all birthday celebrations should last at least a whole weekend!
Please support Sarah and her running buddie as they raise money for the Menopause Research and Education Fund (Sarah) and the Mind Chatity (Lisa) by taking part in the London Marathon.
There’s a link in the bio or the story!

14/02/2026

When does menopause usually happen?
It can be any age and for multiple reasons.
Around one in 100 will go through premature menopause under 40.
Around one in 10 will go through it between 40 and 45 - this is early menopause.

So, you’re never too young to go through it, but the average age of menopause is 50-51. Some ethnic groups, Black and Asian women, tend to go through it in their late 40’s.

Symptoms can start 10 years earlier and can last on average several years afterwards.

There are other reasons for menopause, too - surgery, some medications, or treatments may induce menopause, although in the latter two instances, it may not always be permanent.

It is recommended that everyone who goes through early or premature menopause for any reason should take HRT/MHT until at least the age of 50 if there are no contraindications.

If you wish to continue after this, that is your choice if you have no contraindications. You do not need to stop at 50.

13/02/2026

Are you a registered healthcare professional?

If so, this course from the Menopause Research & Education Fund (MREF) is for you.

It will take you from understanding the basics about menopause right through to managing complex cases.

Register today on Eventbrite.
There is a link in the bio or here if you can click it: 👉 https://lnkd.in/ecU7-eTQ

The course is suitable for doctors, nurses, pharmacists, physiotherapists, psychologists, OTs, and other allied healthcare professionals.

Please note it is not open to non-medically registered people. You will be asked to supply your registration number.

Our Presenters:

Dr. Elise Dallas
Dr. Itunuoluwa Johnson-Sogbetun
Dr. Angela Wright
Lisa Watson
Dr. Vikram Sinai Talaulikar
Kate Organ
Edel McCann
Dr. Carys Sonnenberg
Dr. Juliet Balfour

11/02/2026

Research shows that movement isn’t just about fitness; it can be a true ally in healing.

In this discussion, Fiona Clark (MREF) and Dr. Rob Newton share how the right kind of exercise supports recovery, reduces treatment side effects, and empowers patients to reclaim strength and confidence.

Watch the full video on YouTube 👉 https://www.youtube.com/watch?v=GaIbdsc8FsQ&t=493s

Subscribe to stay connected with evidence-based insights that bridge research and real-life healing.

🎉 It’s Sarah’s birthday! 🎉This Saturday, we’d love everyone to come together and Move for Menopause in honour of Sarah’s...
10/02/2026

🎉 It’s Sarah’s birthday! 🎉

This Saturday, we’d love everyone to come together and Move for Menopause in honour of Sarah’s birthday. 🏃‍♀️

Whether it’s a walk, a run, a stretch, or something completely your own - move in whatever way you can, have fun, and if you’re able, please donate to support menopause research and education.

Sarah and Lisa will be doing their usual 5km Parkrun at Sutton Park as part of their training, and we’d love for you to join them (or get involved wherever you are in the world!).

Let’s celebrate Sarah by moving and making a difference together. It is Valentine’s Day after all, let’s spread the love!✨

09/02/2026

Exercise isn’t just about sweating—it’s about healing.

Fiona Clark and Dr. Rob Newton share what truly makes a difference.

🎥 Watch the full video 👉 https://www.youtube.com/watch?v=GaIbdsc8FsQand

Hit subscribe on our YouTube channel for more expert discussions!

09/02/2026

We are pleased to announce that our next menopause education day for registered healthcare and allied healthcare professionals will be on April 30.
It is designed to give HCPs the confidence they need to recognise, diagnose and prescribe hormonal and non-hormonal treatments for menopause as well as handle complex cases such as endometriosis, cancer, progesterone sensitivity, unscheduled bleeding, the GSM and other pelvic floor issues.
It is:
✅ 1 Day
✅ online but you can watch later
✅ worth 8 CPD points
✅ presented by BMS accredited menopause specialists and a pelvic floor physiotherapist
✅ costs £20 to help support menopause research.

Register on Eventbrite. (Please note it is for registered healthcare professionals only and you will be asked to supply registration details.)

Link in bio or here:
https://www.eventbrite.co.uk/e/menopause-101-for-healthcare-and-allied-healthcare-professionals-tickets-1982238014261?utm_experiment=test_share_listing&aff=ebdsshios

🌸 A Conversation We All Deserve to Hear 🌸So many women walk through menopause carrying questions about their bodies, the...
06/02/2026

🌸 A Conversation We All Deserve to Hear 🌸

So many women walk through menopause carrying questions about their bodies, their memory, and their future health, often in silence.

The truth is, menopause isn’t just about hot flashes; it can touch the brain in ways that shape how we think, feel, and age.

In this short clip, Dr. Pauline Maki and Fiona Clark open up a dialogue that feels long overdue. It’s about understanding, about being seen, and about giving women the knowledge they need to make informed choices.

💡 If this resonates with you or with someone you care about, take a moment to watch the full conversation on YouTube. 👉 https://www.youtube.com/watch?v=a6vfTNiLZXI&t=1023s

And subscribe for more content that brings women’s health into the light, where it belongs.

05/02/2026

We are pleased to announce that our next menopause education day for registered healthcare and allied healthcare professionals will be on April 30.

It is designed to give HCPs the confidence they need to recognise, diagnose, and prescribe hormonal and non-hormonal treatments for menopause as well as handle complex cases such as endometriosis, cancer, progesterone sensitivity, unscheduled bleeding, the GSM, and other pelvic floor issues.

It is:
✅ 1 Day
✅ onlin,e but you can watch later
✅ worth 8 CPD points
✅ presented by BMS accredited menopause specialists and a pelvic floor physiotherapist
✅ costs £20 to help support menopause research.

Register on Eventbrite. (Please note it is for registered healthcare professionals only and you will be asked to supply registration details.)

Link in bio or here:
https://www.eventbrite.co.uk/e/menopause-101-for-healthcare-and-allied-healthcare-professionals-tickets-1982238014261?utm_experiment=test_share_listing&aff=ebdsshios

Address

London
SW63EF

Website

https://www.eventbrite.co.uk/e/menopause-101-for-registered-healthcare-and-allied-healthcare-profession

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