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Many people are told that weight gain is simply a result of eating too much and moving too little. However, for many ind...
23/01/2026

Many people are told that weight gain is simply a result of eating too much and moving too little. However, for many individuals, weight gain is strongly influenced by hormones. When hormones are out of balance, the body may store fat more easily, feel constantly hungry, or struggle to lose weight despite healthy habits.

Understanding the hormonal causes of weight gain can help explain why traditional advice does not always work.

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Polycystic O***y Syndrome, commonly known as PCOS, is a hormonal condition that affects many women, yet it often goes un...
23/01/2026

Polycystic O***y Syndrome, commonly known as PCOS, is a hormonal condition that affects many women, yet it often goes undiagnosed or poorly explained. As a result, many women live with symptoms for years without understanding the underlying cause.

PCOS affects hormone balance, ovulation, and metabolism. Therefore, it can influence periods fertility weight skin and long term health.

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Thyroid problems are common, yet many people live with symptoms for years without realising the thyroid is the cause. Th...
22/01/2026

Thyroid problems are common, yet many people live with symptoms for years without realising the thyroid is the cause. The thyroid is a small gland in the neck, but it plays a major role in controlling metabolism, energy levels, heart rate, weight, and mood.

The two most common thyroid disorders are hypothyroidism and hyperthyroidism. Although they affect the same gland, they have very different effects on the body. Understanding the difference can help you recognise symptoms early and know when to get tested.

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When people think about diabetes, they often focus only on blood sugar levels. However, diabetes is far more complex tha...
22/01/2026

When people think about diabetes, they often focus only on blood sugar levels. However, diabetes is far more complex than glucose alone. In reality, diabetes involves insulin resistance, hormone regulation, lifestyle factors, and long term complications. Understanding the bigger picture helps people manage diabetes more effectively and protect their overall health.

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Diaphragmatic breathing, also known as belly breathing, is a simple but powerful breathing technique that helps improve ...
21/01/2026

Diaphragmatic breathing, also known as belly breathing, is a simple but powerful breathing technique that helps improve lung efficiency, reduce stress, and support overall respiratory health. By practicing diaphragmatic breathing regularly, you can strengthen your breathing muscles, slow your breathing rate, and promote relaxation.

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Cold weather can have a significant impact on lung health. As temperatures drop, cold and dry air can irritate the airwa...
20/01/2026

Cold weather can have a significant impact on lung health. As temperatures drop, cold and dry air can irritate the airways, trigger breathing difficulties, and increase the risk of respiratory infections. Therefore, protecting your lungs in the cold is essential,especially if you have asthma, COPD, or other lung conditions.

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Nocturnal asthma refers to the worsening of asthma symptoms during the night. Many people with asthma experience coughin...
16/01/2026

Nocturnal asthma refers to the worsening of asthma symptoms during the night. Many people with asthma experience coughing, wheezing, chest tightness, or shortness of breath while sleeping. As a result, nocturnal asthma can disturb sleep, reduce quality of life, and increase the risk of severe asthma attacks. Fortunately, with the right management strategies, night-time symptoms can be controlled effectively.

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Obstructive Sleep Apnea (OSA) is a common but often under-diagnosed sleep disorder that affects breathing during sleep. ...
16/01/2026

Obstructive Sleep Apnea (OSA) is a common but often under-diagnosed sleep disorder that affects breathing during sleep. It occurs when the airway repeatedly becomes blocked, causing pauses in breathing throughout the night. As a result, sleep becomes fragmented, and oxygen levels may drop. Early recognition is essential because untreated OSA can affect both physical and mental health.

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Breathing and sleep work together more closely than many people realise. While we sleep, our lungs continue to supply ox...
13/01/2026

Breathing and sleep work together more closely than many people realise. While we sleep, our lungs continue to supply oxygen and remove carbon dioxide, supporting every organ in the body. However, when breathing becomes disrupted, sleep quality often suffers. Likewise, poor sleep can negatively affect lung health. This quiet connection plays an important role in overall well-being.

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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences or witness...
13/01/2026

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. Although PTSD affects people differently, it can significantly impact daily life, relationships, and emotional wellbeing. Importantly, with the right support and treatment, people can manage symptoms and recover.

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Cellulitis is a common bacterial skin infection that affects the deeper layers of the skin and the tissue beneath it. Al...
12/01/2026

Cellulitis is a common bacterial skin infection that affects the deeper layers of the skin and the tissue beneath it. Although it can affect anyone, it occurs more frequently in children, older adults, and people with weakened immune systems. Importantly, early treatment helps prevent serious complications.

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Respiratory tract infections (RTIs) are among the most common illnesses affecting children, especially infants and young...
12/01/2026

Respiratory tract infections (RTIs) are among the most common illnesses affecting children, especially infants and young children. These infections affect the airways, including the nose, throat, windpipe, and lungs. Although most RTIs are mild and improve on their own, some require timely medical advice.

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