Physiolosophyuk

24/03/2026

two takeaway messages 💌

both types of workout complement one another, not just in benefits but also in performance

find a routine that combines the two, listen to your body

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17/03/2026

started teaching group sessions, and i’m so pleased to learn that you’ve enjoyed it as much as I have so far

it definitely brings a different sense of feeling and satisfaction compared to my usual private sessions, i’ll share more details next time ✨

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10/03/2026

There are several factors that can influence your treatment outcome, simply stabbing acupuncture needles alone is not sufficient. Reach out to learn if acupuncture is right for you.

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03/03/2026

March Matness begins 🌸

Starting off strong with The Hundred, a classic Mat Pilates movement that builds breathing capacity, core stability and stamina

• knees bent
• single table top
• double table top
• high diagonal
• dynamic high diagonal

This month, we will be sharing a number of classic mat exercises with options to get you moving and progressing at your own pace ✨

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03/03/2026

02/03/2026

I have so much to be grateful for last month 🤍

• new opportunities
• celebrations
• new learnings
• new faces in the studio
• restful moments
• arrival of spring

Hello, spring 🌸✨