My Soul Spa

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My Soul Spa

A Holistic wellness space. Offering Usui Reiki, Sound healing, Meditation & Breathwork.

26/02/2026

Living with your soul self is a daily devotion ❤️

It’s not about perfection — it’s about presence.

✨Protecting your energy.
✨Living with intention.
✨Honouring your inner world.
✨Letting your nervous system.
✨Following your calling.
✨Trusting the process.
✨Listening to your heart.
✨Letting the outdated versions of you fall away.
✨Honouring how far you’ve come.
✨Taking your power back.
✨Choosing alignment over approval.
✨Stopping the shrinking.
✨Letting your authenticity be your medicine.

This is what coming home to yourself feels like 🌞

Love Claire 🧡

24/02/2026

Spring Equinox Sound Bath under the New Moon 🌑🌸
Spend the Spring Equinox with Sound & Your Soul
🗓 Friday 20th March 2026
⏰ 7:45–9:00pm (doors open 7:30pm)
📍 The Sanctuary, Wanstead
🎟 Booking link in bio or: https://tinyurl.com/3jbx2vmz

🕯 About the Ceremony
The Spring Equinox marks the first day of spring — a sacred moment of balance, where day and night stand equal.
Energetically, it represents new beginnings, gentle shifts, and fresh possibilities. A fertile, light-filled threshold. An invitation to plant the seeds of your intentions and consciously move toward what you wish to grow.

You’ll be guided into a deeply immersive Crystal Bowl Sound Bath using Alchemy Crystal Singing Bowls and sacred percussion to support nervous system regulation, emotional balance, and deep rest.
As the journey closes, we’ll gently integrate with reflective oracle guidance.

✨ This ceremony is for you if you’re ready to:
• welcome a new season with intention
• restore clarity and emotional balance
• reconnect with yourself
• soften into rest
• align with what’s ready to bloom

🌸 Evening includes:
• Guided meditation
• Immersive Alchemy Crystal Bowl sound bath
• Candlelit sacred space & energy cleansing
• Gentle oracle card integration

A space to honour balance, awaken fresh energy, and step into spring with openness and care 🤍🌿

Look forward to seeing you there.

Claire 💗

NervousSystemHealing SpiritualWellbeing MySoulSpa

23/02/2026

Sometimes the most spiritual thing you can do is dance.

The Hacienda in Manchester was one of the first clubs I went to in the 90’s.

A place of deep connection, transportive beats and movement.

19/02/2026

✨ New Spring Gatherings for Your Soul ✨

As the light begins to return & the earth gently awakens, you’re invited to soften out of winter & step into a new season of possibility — to release, realign & plant fresh intentions for the months ahead.

Join me in a sacred candlelit sanctuary in Wanstead for these deeply nourishing spring ceremonies & gatherings.

🌿 Gateway to Spring –Yoga, Crystal Bowl Sound Bath & Meditation
Sunday 1st March | 15:00 – 17:00
My Soul Spa + Buddha Baby
📍 The Sanctuary, Wanstead E11
🎟️ Book your space: Via the link in my bio

As winter begins to soften, you’re warmly invited to pause at the gateway of a new season. This two-hour nervous system-regulating journey weaves together Gentle Flow, Yin Yoga, crystal-infused sound, & stillness to support a slow, intentional awakening into spring.
Through mindful movement, healing sound, & deep rest, we’ll release what no longer serves and plant quiet seeds for what’s ready to grow.

🌼Spring Equinox Sound Bath
Spend the Spring Equinox with Sound & Your Soul
Friday 20th March 2026 | 19:45 – 21:00
📍 The Sanctuary, Wanstead
🎟️ Book your space: Via the link in my bio

The Spring Equinox marks the first day of spring — a sacred moment of balance. Energetically, it represents new beginnings, positive change, & the gentle stirring of fresh possibilities.

You’ll be guided into a deeply immersive Crystal Bowl Sound Bath using Alchemy Crystal Singing Bowls & sacred percussion to support nervous system regulation, emotional balance, & deep rest. The vibrations work on a cellular level — calming the mind, soothing the body, & allowing space for integration & renewal.

As our sound journey closes, we’ll move into gentle reflection with oracle cards to anchor your intentions for the season ahead.

Leave feeling lighter, clearer & aligned — ready to move forward with renewed focus and an open heart.

Let’s step into spring together with softness, intention & a little seasonal magic 🌿✨
Love
Claire 🧡

17/02/2026

Riding into the Year of the Fire Horse 🐎
Releasing fear, embodying freedom, and following the call of my soul.

16/02/2026

Thank you to everyone who joined the Rose Temple on the sacred Friday the 13th🌹🫶

We called in the energy of the Rose and the goddess Freyja , and connected to our heart space.

The room was filled with peace, gentleness and deep connection.

Thank you for bringing your openness, presence and your beautiful energy✨

It was truly special to hold that space together.

The next sound bath is on the 20th of March for the Spring Equinox.
I look forward to seeing you there.

Love Claire 💗

10/02/2026

💖 World Sound Healing Day – February 14th 💖

I still remember the first time I truly experienced a sound bath—it was like my body exhaled for the first time in years. The vibrations of crystal singing bowls flowed through me, and in that moment, I felt a deep release and profound connection to Source energy. From that day, sound became a daily companion in my journey toward calm, clarity, and inner peace.

In honour of World Sound Healing Day, I’m hosting a Heart-Opening Sound Bath this Friday—a space to rest, release, and reconnect with yourself and open your heart through the healing power of sound.

Sound isn’t just heard—it’s felt in every cell. Vibrations from crystal singing bowls and therapeutic instruments gently guide the brain into slower, restorative states—alpha, theta, delta—where creativity, calm, and deep healing naturally arise. They calm the nervous system and transport us into a blissful meditative state.

The benefits of sound include:
✨ Calming the nervous system and quieting the mind
✨ Deep relaxation and stress relief
✨ Reducing anxiety and overwhelm
✨ Supporting better sleep and natural repair
✨ Releasing tension held in the body

I warmly invite you to experience this for yourself—to let sound carry you, open your heart, and bring you back to a state of ease, peace, clarity, and restoration.

Love
Claire💖

01/02/2026

Sally and I have something very special to share!
✨ Gateway to Spring✨Yoga & Sound.

We’re back for another session of Yoga and Crystal Bowl Sound.

Date: Sunday 1st of March
Venue: The Sanctuary, United Reform Church, Wanstead.E11
Time: 15.00 - 17.00
Contribution: £45
Book via the Link in bio: Eventbrite or www.buddhababywanstead.co.uk/spring-yoga-sound / DM Claire or Sally.

Join me and Sally for a two-hour meditative journey of awakening as we emerge from winter into spring through Flow, Yin, a Crystal infused Sound Bath, deep relaxation and stillness.

As winter begins to soften, you’re invited to pause at the gateway of a new season.

This nourishing experience weaves together gentle yoga, a healing sound bath, and guided meditation to support a slow, intentional transition into spring.

Through mindful movement, sound, and stillness, we’ll release all that no longer serves, reconnect with the body, and plant quiet intentions for what’s ready to grow in the seasons ahead.

At our wonderful workshop experience, you’ll:
☕️Be welcomed with warming herbal tea
🌱Set intentions for the months ahead with guided meditation
🧘‍♂️ Move mindfully with Gentle Flow Yoga to ease out of winter
🙏🏻Reconnect, release and restore through Yin Yoga
🥣Receive the healing vibrations of Alchemy Crystal Singing Bowls
✨Oracle cards & reflection time to support your intentions for the season ahead
😊Leave feeling rejuvenated, relaxed and ready for spring.

A beautiful gift to yourself or a loved one ✨

Spaces are very limited — please book early to avoid disappointment.

With love,
Claire

Address

Wanstead
London
E11

Website

http://www.my-soulspa.co.uk/

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