Hooke London

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Hooke London

Live a healthier life for longer. The world's most advanced health assessments and health memberships But it does not have to be this way.

At HOOKE, we provide a comprehensive, proactive and fully supported approach to your health: a personalised longevity strategy based on regular testing, continual follow-up and the latest science. We offer the most comprehensive health assessment globally, plus annual packages of integrated care. Using long-term data from regular medical, fitness, nutritional and cognitive assessments, our programme builds a full ‘big picture’ view of your wellness risks and weaknesses—providing the basis for evolving lifestyle and medical recommendations to ensure optimal health long into the future. The majority of people over the age of 60 today have at least one chronic disease of ageing, from type II diabetes to cancer. As this risk rises exponentially with age, most of us face our latter years unable to realise our full potential. HOOKE was born out of the belief of founder, Lev Mikheev, that any person willing to apply a concentrated effort to their physical and cognitive fitness can put the best years of their lives ahead of them.

14/11/2025

“Society has a perception that when you are old, you are useless to society. That is NOT TRUE.”

In this eye-opening episode, from chats with a pioneering longevity doctor at .london, one of London’s top clinics - to flip the script on ageing. 🔄

From the secrets of centenarians in the world’s Blue Zones to small daily habits that can change your life, Dr. Nieland shows how ageing can be vibrant, powerful, and full of purpose.

13/11/2025

Why you can’t lose weight! Metabolism explained by with

Let’s talk about metabolism and why you might be struggling to lose weight. Most people think weight loss is just about calories in versus calories out, but it’s more complex than that. Your metabolism is influenced by age, hormones, muscle mass, sleep, and stress. If you’re not losing weight, it might be because your body is in a stress state, holding onto fat for survival. Or maybe you’re not eating enough, and your body is conserving energy. Movement helps, but so does rest. Real, sustainable weight loss is about balance, not punishment.

12/11/2025

Have you ever heard someone say, “I wonder what’s going on in their brain?”

Well, the best way to find out might just be… scan it. 🧠

That’s where comes in - providing objective, EEG-based insights into neural activity and evoked responses, supporting healthcare providers in optimising patient care and diagnoses.

Méline from has long believed in the importance of tuning into our inner data. Even before founding The HumanWare Project, she turned to WAVi to better understand her brain-body connection.

In this conversation with from .london, they explored how WAVi technology can help detect cognitive patterns, even at very early stages.

🎧 Full episode in the link in our bio.

11/11/2025

Aaron Deere on Biological Precision: Why Training Less Could Add Years to Your Life

from visited .london and met with our Health Director -

‘The Health Director at Hooke London reveals how data-driven personalisation is replacing the “train harder, eat cleaner” dogma – and why your continuous glucose monitor might be misleading you. Aaron Deere, Health and Performance Director at the Mayfair-based longevity clinic Hooke London, suggests a more sophisticated path. “I’ve seen people who train twice a day because they believed that was the right thing to do,” he says. “Yet they were able to achieve better results by actually doing less.”

This single insight captures a pivotal shift in our understanding of human optimisation.

The Psychology of Lasting Change
The work at Hooke London is as much about psychology as it is about physiology. For clients who have struggled to make lasting changes, the clinic integrates a cognitive health team to help deconstruct ingrained habits.

As Aaron puts it, consistency is the single most important factor. The dramatic New Year’s resolutions that fade by February are less valuable than the sustainable practices that become an effortless part of daily life.

The Power of Simple Habits
For him, this principle is embodied in a simple daily habit: stretching. He found that a simple but regular stretching routine had a significant positive influence, improving his sleep and performance more than other complex interventions.

Indeed, this is the future of health: not a punishing regime of more, but a precise and committed application of small actions that count.‘

Head to our link.in bio to read the full article.

06/11/2025

Advancing health through expertise: new specialists and services.

At HOOKE, our mission remains simple: to help you live a healthier life for longer. We are strengthening that commitment with new experts and services that enhance every aspect of your health journey.

Introducing

Dr Jean-Marc Sobczyk - Integrative and Preventative Medicine

A world-leading specialist in personalised, proactive medicine, 💊 Dr Jean-Marc Sobczyk joins HOOKE with over 20 years of experience across Europe and the United States.

With doctorates in General and Naturopathic Medicine, he combines advanced genomics, microbiome restoration and functional testing to help members prevent disease and optimise vitality.

His expertise adds a new dimension to HOOKE’s clinical approach, ensuring every member benefits from the most progressive, data-led medical insight.

04/11/2025

🔥 Did you know? 25 minutes in the sauna can deliver the same cardiovascular benefits as 25 minutes on an exercise bike.

It’s true — research by at HOOKE London found that a 25-minute sauna session can raise your heart rate, boost circulation, and mimic the effects of moderate exercise. It’s not just about relaxation — regular heat exposure supports heart health, improves recovery, and can even help lower blood pressure over time.

Julia explores this and much more in her new book, Hack Yourself Healthy, where she shares practical, science-backed ways to live a longer, stronger life — many inspired by her experience at HOOKE.

So next time you’re torn between the gym and the sauna… know that one can be as beneficial as the other — and far more enjoyable.

📖 Hack Yourself Healthy by Julia Bradbury — out now.
💡 Research conducted at HOOKE London, pioneers in preventative health and longevity.

29/10/2025

Feeling hungry? Introducing The Longevity Lunch - a delicious and highly nutritious dining experience with at , created in partnership with and .london , as part of The Editor’s List Live event on Sunday 18th January 2026.

For anyone interested in biohacking, this is a great way to set healthy habits for the new year. Expect a delicious Blue Zone–inspired menu packed with plants, herbs and supplements to boost your brain and gut health, bite-sized talks from leading longevity experts, live body testing at the tables, a personalised supplement bar, Resveratrol cocktails and luxury longevity gift boxes - all designed to help you recharge your health. Bring a friend or someone you want to grow old with.

Tickets are £163 and places are limited.

To reserve your seat at our table, head to the link in bio or visit editorslist.co.uk.

Come hungry - for good food, better health, and the kind of knowledge that could genuinely change the way you age.

28/10/2025

Discover a new era of preventative healthcare at Hooke London: The Hooke Investigation is our signature in-depth health screening, blending science and luxury in the heart of Mayfair. Our team runs advanced blood panels, MRI, ECG, and more to deeply analyse your wellness and reveal your personal BioScore—our unique metric that shows how well you are ageing versus your peer group. With detailed reporting and a multidisciplinary team of medical and lifestyle experts, you’ll gain clarity, confidence, and a blueprint to live well for longer.

22/10/2025

“A great deal of money and time is spent on fixing a serious health condition after it has taken hold of our bodies. This is the wrong way around – we need to intervene beforehand, or better yet, prevent the disease altogether. None of our treatments for late-stage lung cancer has reduced mortality by nearly as much as the reduction in smoking that has occurred worldwide over the last two decades. The simple prevention measure of not smoking has saved more lives than any late-stage intervention or medicine.”⁠
⁠london Scientific Advisory Board⁠

21/10/2025

Make every day a day of self care and if that’s not possible make 2026 your year to focus on preventative health ✨- start planning now. Did you know that nearly every 65-year-old today has at least one chronic condition — from type II diabetes to cancer — and the risk only rises 📈 with age.

At .london, we take a different approach. Using long-term data from medical, fitness, nutritional and cognitive assessments, our expert team creates a comprehensive picture of your health. From there, we build a bespoke plan designed to help you age well — and live a healthier life for longer.⁠
⁠
LIVE WELL. AGE WELL.

Take the first step tap our link in bio for more information on our memberships 🔗

Address

86 Brook Street
London
W1K5AY

Opening Hours

9am - 5pm

Website

http://www.hooke.london/

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