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Hooke London

Live a healthier life for longer. The world's most advanced health assessments and health memberships But it does not have to be this way.

At HOOKE, we provide a comprehensive, proactive and fully supported approach to your health: a personalised longevity strategy based on regular testing, continual follow-up and the latest science. We offer the most comprehensive health assessment globally, plus annual packages of integrated care. Using long-term data from regular medical, fitness, nutritional and cognitive assessments, our programme builds a full ‘big picture’ view of your wellness risks and weaknesses—providing the basis for evolving lifestyle and medical recommendations to ensure optimal health long into the future. The majority of people over the age of 60 today have at least one chronic disease of ageing, from type II diabetes to cancer. As this risk rises exponentially with age, most of us face our latter years unable to realise our full potential. HOOKE was born out of the belief of founder, Lev Mikheev, that any person willing to apply a concentrated effort to their physical and cognitive fitness can put the best years of their lives ahead of them.

27/03/2026

‘Thanks to the recent surge in weight-loss injections, GLP-1 has become one of the most talked-about topics in wellness. But long before the jabs, your body was already producing it. And when this hormone is working well, it plays a powerful role in regulating appetite, blood sugar and energy. The best part? Everyday habits – from what you eat to how you move – can help support it naturally. Here’s where you should start…’ By

🍳Put Protein First
If there’s one habit experts consistently recommend for supporting GLP-1, it’s prioritising protein. Meals that include enough protein trigger a stronger release of the hormone, helping you feel fuller for longer. “Protein is one of the strongest direct triggers of GLP-1 release,” says naturopathic doctor at .london .

🏃Move Your Body – Especially After EatingExercise isn’t just about burning calories – it’s increasingly recognised as one of the most powerful tools for supporting metabolic health, including the hormones that regulate appetite. “Moderate-to-vigorous exercise is one of the most reliable ways to boost GLP-1 levels,” says Jean-Marc, explaining regular movement can increase the hormone itself while also making the body more responsive to it.

🥙Look To The Mediterranean DietInterestingly, many of the foods that naturally support GLP-1 are the same ones found at the heart of the Mediterranean diet – a way of eating long associated with better metabolic and heart health. Think extra-virgin olive oil, berries, leafy greens, herbs, nuts, beans and green tea. These foods are rich in plant compounds that help nourish beneficial gut bacteria, which in turn play a role in regulating appetite hormones. “Your gut microbes respond incredibly well to these kinds of foods,” explains Jean-Marc. “When you regularly eat things like olive oil, berries and other colourful plants, you’re essentially feeding the bacteria that help stimulate GLP-1.”

To read the full article head over to

26/03/2026

We asked our CEO .woolhouse the origins of .london -

‘So HOOKE London was founded by my father, who got very excited about the science of longevity, I guess about 15 years ago now. And he became, you know, a bit of a, bit of an early biohacker, I guess. But he primarily was focusing on fitness and what was being kind of found in terms of people’s fitness ability in the second half of their life and its impact on ultimately their, their health and their, and their lifespan.

And exercise really is miraculous for a lot of people. It’s, you know, if you can, if you can stay active, strong, flexible for a long, long time, it will, it will do marvelous things in terms of keeping you well..’

24/03/2026

We’re delighted to be featured in this latest article in on ‘The Best Time to Take Your Supplements, According to Experts’ by Tom Ward:

In the morning, on an empty stomach
“The first 30 minutes of the day set your metabolic baseline,” says , an integrative medicine and longevity physician at .london . “Forget the coffee, and opt for B-complex vitamins and iron instead.”

And

Dietary nitrate
According to , health and performance director at Hooke London, dietary nitrate (e.g., beetroot juice) can provide performance benefits without keeping you up all night. “It leads to increases in nitric oxide levels, which enhances vasodilation, increases blood flow and oxygen delivery to active muscles.” Translation, it’s great for both quick blasts of lactate threshold work, and longer, Zone 2 efforts.

23/03/2026

🚨 The episode from with our expert on lifestyle and prevention is LIVE 🚀

🤰 Whilst Dr Nieland works with both men and women, we take a special look at women’s health when it comes to longevity, lifestyle medicine and preventing chronic conditions and diseases.

The episode covers:

🩸 The No. 1 test to determine a woman’s lifespan

👯‍♀️ How lack of social connection could be draining your future health

🏋️ Why grip strength and muscle mass are non-negotiable as we age�

Link in bio for the full episode 🔗

20/03/2026

Most people think sleep is rest.

It isn’t. Optimising sleep is one of the most powerful ways to support long-term brain health, cognitive performance and emotional resilience.

What you sleep in really matters, which is why we love . Bespoke bed linen, made in West Sussex, using the finest cotton sateen and percale. Cotton percale feels cool and crisp. Cotton sateen is softer with a slightly warmer finish. Both are breathable. Both help regulate your temperature through the night.

That means fewer wake-ups and deeper sleep. When sleep is deep and uninterrupted, you think more clearly, react faster and feel more balanced.

Better sleep starts with what touches your skin. 💤

17/03/2026

Motherhood leaves lasting marks on the body, including fragmented sleep, shifting hormones, and increased stress. Many women are told that feeling depleted is normal, but it’s not optimal for your future health.

We work with mothers to restore hormonal balance and cognitive resilience through a preventative lens.

Click the link in our bio to read more about our memberships and health programmes.

16/03/2026

For Mother’s Day 🌸 we asked .woolhouse how she juggles motherhood and being the CEO of .london and what the most important aspect of motherhood is for her.

So Kate, you are CEO of HOOKE, and a very busy mother. How do you find time to juggle both effectively?

Kate: ‘I think it’s the same as any working parent, you know, it takes a village! You have to pull in all of your resources. I’ve got a very supportive husband, whose schedule can be sometimes more flexible than mine. We have a lovely nanny who helps us out. The children do lots of activities and it’s really just about trying to find time in my schedule to make sure that I am present for them. I think that’s the most important thing. And, you know, we just have to work on our routines and make sure we’ve built in family time into the weekly schedule.’

13/03/2026

Most people think sleep is rest. 💤

In reality, it’s when the brain and body repair, reset and regulate emotion.

Swipe to see what happens inside the body while you sleep.

Sleep is not simply rest.
It’s an active biological process that restores and protects the brain.

During deep sleep, the brain activates the glymphatic system - a specialised clearance network that removes metabolic waste accumulated during the day.

When sleep quality is high, several critical processes occur:

• Brain cells shrink, allowing cerebrospinal fluid to flow through brain tissue
• Metabolic waste products are cleared overnight
• Cortisol reaches its lowest level, enabling cellular repair
• REM sleep supports emotional processing and cognitive integration

When these processes are disrupted, the effects are immediate — brain fog, slower reaction time and reduced executive function.

Optimising sleep 😴 is therefore one of the most powerful ways to support long-term brain health, cognitive performance and emotional resilience.

Sleep is not passive.
It is the brain’s 🧠 nightly reset.

Visit the link in our bio to book your sleep health consultation.

07/03/2026

Today on International Women’s Day we ask, our CEO .woolhouse what she sees high-performing mothers neglecting most often when it comes to their health.

‘I don’t think it’s just high-performing mothers. I think I often see women generally making less space for their health than men.

I think women sometimes see it as an indulgence-you know, booking in gym sessions and making space for them in their time-or, they’re prioritising other things. And I think that’s a bit of a problem.

And then I think what happens is that women feel like they’re falling behind and they start to reach for quick fixes. That’s why you see women are often, I think, a bit of a target for aesthetic treatments or whatever-things that promise a really super quick result-because they feel like they’re always on the back foot and they’re trying to play catch-up rather than investing in things that take longer, but that you have to do more consistently—but making space for them.’

This International Women’s Day, let’s choose to view our health not as an indulgence, but as the foundation that holds everything else up.

Address

86 Brook Street
London
W1K5AY

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9am - 5pm

Website

http://www.hooke.london/

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