Hooke London

Hooke London Live a healthier life for longer. The world's most advanced health assessments and health memberships But it does not have to be this way.

At HOOKE, we provide a comprehensive, proactive and fully supported approach to your health: a personalised longevity strategy based on regular testing, continual follow-up and the latest science. We offer the most comprehensive health assessment globally, plus annual packages of integrated care. Using long-term data from regular medical, fitness, nutritional and cognitive assessments, our programme builds a full ‘big picture’ view of your wellness risks and weaknesses—providing the basis for evolving lifestyle and medical recommendations to ensure optimal health long into the future. The majority of people over the age of 60 today have at least one chronic disease of ageing, from type II diabetes to cancer. As this risk rises exponentially with age, most of us face our latter years unable to realise our full potential. HOOKE was born out of the belief of founder, Lev Mikheev, that any person willing to apply a concentrated effort to their physical and cognitive fitness can put the best years of their lives ahead of them.

How Worried Should We Be About Microplastics in the Human Body? Much of the current anxiety regarding microplastics in t...
29/01/2026

How Worried Should We Be About Microplastics in the Human Body?

Much of the current anxiety regarding microplastics in the human body stems from a few high-profile studies. To understand the actual risk, we must look past the headlines and into the difficulties of measuring these particles at the limits of modern science. Microplastics function as carriers, carrying endocrine-disrupting chemicals like BPA and phthalates deep into tissues. Once inside, these additives leach out, potentially interfering with hormonal health.

Key Distinction: The chemical byproduct is a known risk; the physical particle’s impact remains uncertain.

Scientists often identify plastics using Py-GC-MS, heating tissue to analyse the fumes. However, 2025 critiques highlight a major hurdle: the brain is ~60% fat. Without removing these fats, the “plastic” detected may actually be the patient’s own tissue. Without rigorous “blank” controls, it is difficult to know if plastic was in the tissue or introduced during testing. Headlines frequently treat early findings as settled facts, stating “microplastics are in X organ”. In reality, measuring tiny particles in biological samples is complex; results vary and require independent reproduction before firm conclusions can be drawn.

Since the harm from chemical additives (e.g. BPA) is well established, reducing exposure is a practical middle ground while evidence on physical particles evolves.

Head to slide 7 to find out our view 👀

Biological age isn’t set in stone. With the right interventions, it’s possible to measure, track, and optimise how the b...
28/01/2026

Biological age isn’t set in stone. With the right interventions, it’s possible to measure, track, and optimise how the body ages at a cellular level. Advanced diagnostics reveal what’s happening beneath the surface, giving you the data needed to take control of healthspan.

Book your appointment with .london on our link.in bio

Inflammation is the body’s alarm system. Chronic inflammation? That’s an alarm no one can afford to ignore. Left uncheck...
23/01/2026

Inflammation is the body’s alarm system. Chronic inflammation? That’s an alarm no one can afford to ignore. Left unchecked, it accelerates aging and contributes to nearly every chronic disease. Finding the source and addressing it at the root is essential and that’s where .london steps in.

HOOKE works upstream. It looks for drivers rather than symptoms.

Here is how the approach tackles chronic inflammation.

First. Precision testing.
You start with deep diagnostics. Blood markers linked to inflammation, metabolic health, hormones, gut health and micronutrients. This gives you data, not guesswork. High hs-CRP. Insulin resistance. Silent nutrient deficiencies. These patterns often sit behind long-term inflammation.

Second. Clinical interpretation.
Numbers alone mean nothing. HOOKE clinicians read patterns across systems. Inflammation rarely stands alone. It often links to blood sugar swings, poor sleep, chronic stress or gut imbalance. The team connects the dots and explains what your body is signalling in plain language.

Third. Personalised strategy.
No generic anti-inflammatory plan. Your protocol reflects your data and your life. Nutrition tweaks based on markers, not trends. Targeted supplementation where gaps show up. Training guidance aligned with recovery rather than burnout. Stress and sleep strategies grounded in physiology, not wellness slogans.

Fourth. Lifestyle optimisation.
Inflammation thrives on overload. Poor sleep, under-fuelling, overtraining, constant stress. HOOKE helps you rebalance inputs. Light exposure. Movement timing. Recovery. Nervous system support. Small shifts. Measurable impact.

Fifth. Ongoing tracking.
Inflammation changes over time. HOOKE retests and adjusts. You see progress in numbers and in how you feel. Less pain. Better energy. Clearer thinking. More resilience.

This matters because chronic inflammation sits behind many modern conditions. Cardiometabolic disease. Autoimmune flares. Accelerated ageing. Addressing it early protects long-term healthspan, not only short-term relief.

Get in touch with us today to start your longevity journey 👆

Sleep is when the body repairs DNA, consolidates memories, and regulates hormones. Are you giving yours the priority it ...
22/01/2026

Sleep is when the body repairs DNA, consolidates memories, and regulates hormones. Are you giving yours the priority it deserves? Poor sleep accelerates aging and undermines every other health intervention.

Our team at HOOKE can help you optimise it. 💤

20/01/2026

Longevity is the result of intentional, everyday decisions, from the food we eat, the metrics we track, and the community we build.

This weekend, those decisions shaped our Longevity Lunch with at where we brought the .london clinical experience into the room.

The afternoon was rooted in the pillars of health:

• We shared a menu featuring over 20 plant sources, protein-rich components, and phytonutrient-dense ingredients designed to support metabolic health.

• Guests explored their own health data through Grip Strength testing. This simple metric is a powerful indicator of systemic health and all-cause mortality, serving as a gateway to more precise clinical diagnostics.

• Our CEO, .woolhouse and Principal Physician, , shared insights on identifying interventions with genuine clinical value through the lens of peer-reviewed research.

Thank you 🙏 to for curating such a thoughtful event. Longevity is a commitment to protecting your most valuable asset over time, ensuring that the quality of your life matches its length.

Blood work 💉🩸 tells a story. Are you listening? Advanced biomarker testing reveals what standard tests miss—inflammation...
20/01/2026

Blood work 💉🩸 tells a story. Are you listening? Advanced biomarker testing reveals what standard tests miss—inflammation markers, hormone balance, nutrient deficiencies, and metabolic dysfunction. Understanding your unique biology is the first step toward optimising it.

Book with use today on our link.in bio

The latest issue of  ‘This membership programme gives you access to a team of doctors, psychologists, fitness and sleep ...
16/01/2026

The latest issue of

‘This membership programme gives you access to a team of doctors, psychologists, fitness and sleep experts who provide medical advice to promote mental and physical health.’

Head to our link.in bio for further information on our memberships 💪

Fancy aging better & feeling stronger in 2026? Join  ’s Fit (Enough) Club!Less than 25% of us do the recommended amount ...
14/01/2026

Fancy aging better & feeling stronger in 2026?

Join ’s Fit (Enough) Club!

Less than 25% of us do the recommended amount of exercise. So in the latest issue of Good Housekeeping Hattie Garlick is getting fit (enough).

‘As a treat, I head to the luxe, high-tech studio in the basement of a white stucco mansion in London’s Mayfair. My personal trainer for the day is Thanos.
He asks me to step on to a body composition scanner. According to the NHS calculator, my BMI (weight divided by height squared) is safely inside the healthy category.
But, Thanos explains, that can be a red herring. As we get older, we need
to work to retain and build muscle, as having low muscle mass contributes to insulin resistance, frailty and an increased risk of falls – all factors that shorten life expectancy. We also need to guard against an accumulation of visceral fat (the fat stored around internal organs) as it’s a risk factor for type 2 diabetes, cardiovascular disease and certain cancers, and also contributes to chronic low-grade inflammation (inflammaging) and hormone imbalances.

BMI doesn’t tell you how much of your weight is fat and how much muscle. Hooke recommends maintaining a visceral fat level under 100cm2 to stay healthy. Mine is higher – a wake-up call. My muscle mass needs work, too, but Thanos is reassuring. Two or three sessions a week of resistance
training will help put me on the right track. For the first time, I really see the point in using weights. I order some on the train journey home.’

Read the full article online and starting your fitness journey today! 💪

HOOKE looks at how your body functions today.Blood markers.Inflammation.Hormones.Metabolic health.Doctors interpret resu...
13/01/2026

HOOKE looks at how your body functions today.

Blood markers.
Inflammation.
Hormones.
Metabolic health.

Doctors interpret results in context.
Plans follow evidence and data.
Care evolves as your body changes.

This approach supports strength, clarity and resilience over time.
Longer life matters.
Better life matters more.

What you do to help yourself:

Longevity does not begin in a clinic.
It starts with daily choices.

• Sleep sits first. Protect it.
• Move often. Strength matters with age.
• Eat with intention. Blood sugar stability counts.
• Manage stress before it manages you.
• Test regularly. Measure progress.

Small decisions repeated daily shape long term health. Consistency outperforms intensity.

Prioritise you and your health in 2026

Prioritise you and your health in 2026The year moves fast.
Energy matters.
Focus matters.
Mobility matters.Make health n...
08/01/2026

Prioritise you and your health in 2026

The year moves fast.
Energy matters.
Focus matters.
Mobility matters.
Make health non negotiable.
Schedule testing early.
Build habits you maintain.
Review progress regularly.
Time moves forward regardless.
How you feel along the way stays in your hands.

Contact us for membership details to get started!

Address

86 Brook Street
London
W1K5AY

Opening Hours

9am - 5pm

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