Cura Osteopathy and Spinal Rehabilitation

Cura Osteopathy and Spinal Rehabilitation St John's Wood Osteopaths with IDD Therapy

At Cura, IDD Therapy is part of our structured approach to managing disc-related pain and persistent spinal symptoms.IDD...
19/12/2025

At Cura, IDD Therapy is part of our structured approach to managing disc-related pain and persistent spinal symptoms.

IDD Therapy is a non-invasive spinal decompression treatment designed to reduce pressure on specific spinal segments. By gently and precisely decompressing the spine, it aims to improve mobility, reduce nerve irritation, and support the body’s natural healing processes.

This treatment is commonly used for conditions such as disc herniations, sciatica, and ongoing neck or lower back pain, and is always integrated into a personalised rehabilitation plan.

Our focus is not just short-term relief, but long-term improvement through evidence-based care and careful clinical assessment 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, we use calm, precise techniques to support the nervous system, ease tension, and encourage the body to find bal...
17/12/2025

At Cura, we use calm, precise techniques to support the nervous system, ease tension, and encourage the body to find balance again. Approaches such as craniosacral therapy focus on subtle movements and rhythms, helping to reduce stress, improve comfort, and support overall wellbeing.

This kind of care is especially helpful when symptoms feel persistent, overwhelming, or closely linked to stress and tension. Every session is delivered with attention, respect, and a clear clinical purpose, always tailored to the individual in front of us 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, treatment is never about just one joint or one symptom.Wrist, hand, and forearm pain can be influenced by postu...
15/12/2025

At Cura, treatment is never about just one joint or one symptom.

Wrist, hand, and forearm pain can be influenced by posture, muscle tension, nerve sensitivity, and how the body moves as a whole. That’s why our osteopaths take a full-body approach, assessing how everything works together before applying precise, hands-on techniques.

Through gentle manual treatment, we aim to restore mobility, reduce strain, and support better function, helping you return to everyday activities with greater ease and confidence 💚.

Every session is tailored, focused, and guided by clinical reasoning, because lasting improvement comes from treating the cause, not just the pain.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, IDD Therapy is part of our specialised approach to spinal rehabilitation for patients with persistent back and ...
12/12/2025

At Cura, IDD Therapy is part of our specialised approach to spinal rehabilitation for patients with persistent back and neck pain.

IDD Therapy is a non invasive, computer guided spinal decompression treatment designed to target specific spinal segments. By gently reducing pressure on discs and surrounding nerves, it supports improved movement, reduced pain, and better spinal function over time.

This treatment is particularly suited for disc related conditions, sciatica, and ongoing neck or lower back pain that has not fully responded to manual therapy alone. Each programme is carefully tailored following a thorough assessment, ensuring it fits your individual needs and recovery goals.

At Cura, IDD Therapy is never used in isolation. It forms part of a structured plan that focuses on long term improvement, stability, and confidence in movement.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, our treatments are designed to be gentle, precise, and deeply supportive of your body’s natural healing process...
08/12/2025

At Cura, our treatments are designed to be gentle, precise, and deeply supportive of your body’s natural healing process.

Whether you’re experiencing neck pain, tension, postural strain, or recovering from an injury, our practitioners take the time to understand what your body needs. Every technique is applied with care, ensuring comfort while working to release tension, restore mobility, and help you move with ease ✨.

We believe effective treatment doesn’t have to be forceful. It has to be thoughtful. At Cura, you’ll always receive care that respects your body, your pace, and your overall well-being 💚.

Come and experience a calmer, more considered approach to osteopathy.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, we’re proud to welcome patients to our clinic in the heart of St John’s Wood: a calm, accessible space designed...
05/12/2025

At Cura, we’re proud to welcome patients to our clinic in the heart of St John’s Wood: a calm, accessible space designed to support your health and comfort from the moment you arrive ✨.

We’re just a short walk from St John’s Wood Station (5 minutes), steps away from bus routes 13, 113 and 274, and close to Regent’s Park. Whether you’re coming from North West London or central areas like Baker Street, reaching us is simple and stress-free.

Our clinic is set on the lower ground floor, offering a quiet environment for your treatment, with a friendly team ready to support you throughout your visit.

If you’re looking for professional, personalised osteopathic care in a convenient location, Cura is here for you 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, we take a truly holistic approach to osteopathy. Pain rarely comes from just one place, which is why we look at...
01/12/2025

At Cura, we take a truly holistic approach to osteopathy. Pain rarely comes from just one place, which is why we look at how your whole body is working together, not only the area where symptoms appear.

Tension in the abdomen, diaphragm, rib cage, or pelvis can all influence how your spine moves and how your body compensates day to day. By assessing these interconnected patterns, our osteopaths identify the root of your discomfort and work to restore balance throughout the entire system.

Through gentle, targeted techniques, we aim to ease tension, improve mobility, and support more efficient, comfortable movement. Every treatment is personalised, helping you feel better not only in one area, but as a whole 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Back pain, lower back discomfort, and sciatica are some of the most common issues we treat at Cura. These conditions can...
28/11/2025

Back pain, lower back discomfort, and sciatica are some of the most common issues we treat at Cura. These conditions can affect how you move, sleep, and function day to day, but with the right approach, meaningful improvement is possible.

Our osteopaths take the time to assess what’s truly causing your symptoms, whether it’s joint restriction, muscular tension, disc irritation, or nerve involvement. Through gentle, targeted techniques, we work to relieve pressure, improve mobility, and help your body return to healthier, more efficient movement patterns.

Every treatment plan at Cura is fully tailored, ensuring you receive care that supports both immediate relief and long-term recovery 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Pain is often the body’s way of signalling that something deeper needs attention, and osteopathy is designed to look bey...
24/11/2025

Pain is often the body’s way of signalling that something deeper needs attention, and osteopathy is designed to look beyond the surface 💚.

At Cura, we don’t just treat the area that hurts. We assess how your whole body moves, how different structures interact, and what may be driving your discomfort in the first place. Posture, joint mobility, muscle tension, lifestyle habits and past injuries all play a role, and understanding these connections is key to lasting relief.

Through gentle, hands-on techniques and tailored guidance, our osteopaths work to restore balance, improve function and support your body’s natural healing. The goal isn’t just to ease symptoms, but to address the root cause so you can move with confidence and feel better for the long term.

If you’re dealing with persistent pain or stiffness, we’re here to help you understand why, and start your path to recovery ✨.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, we know that how you feel during your treatment matters just as much as the treatment itself ✨.From the moment ...
21/11/2025

At Cura, we know that how you feel during your treatment matters just as much as the treatment itself ✨.

From the moment you walk into our clinic, our goal is to create an environment where you feel listened to, supported and truly cared for. Every session is personalised to your needs, whether you’re recovering from an injury, managing chronic pain or seeking gentle support during pregnancy or postpartum.

Our practitioners combine clinical expertise with a calm, reassuring approach, helping you feel safe, comfortable and confident throughout your treatment. Patients often tell us they feel lighter, more relaxed and more in tune with their bodies after visiting Cura, and that is exactly what we strive for.

Because at Cura, your experience is just as important as your results 💚.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura, we are proud to offer IDD Therapy, delivered through our state-of-the-art spinal decompression machine ✨.IDD Th...
17/11/2025

At Cura, we are proud to offer IDD Therapy, delivered through our state-of-the-art spinal decompression machine ✨.

IDD Therapy (Intervertebral Differential Dynamics) is a precise, computer-controlled treatment designed to gently decompress targeted spinal segments. It helps relieve pressure from herniated discs, sciatica, and chronic back or neck pain, all without surgery or invasive procedures.

Each session is comfortable and tailored to your needs, forming part of a structured programme that supports long-term recovery and spinal health.

If you have been struggling with persistent back or neck pain, our IDD Therapy machine could be the key to restoring movement, comfort, and confidence in your everyday life.

Book a session with us 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

At Cura , we are proud to be located in the heart of St John’s Wood: just a few minutes’ walk from the underground stati...
14/11/2025

At Cura , we are proud to be located in the heart of St John’s Wood: just a few minutes’ walk from the underground station and close to the tranquillity of Regent’s Park 💚.

Our clinic offers a calm, welcoming environment designed to help you feel at ease the moment you arrive 🌿. Whether you’re coming in for osteopathic treatment, spinal rehabilitation, or paediatric care, Cura provides the perfect balance between clinical professionalism and comfort.

Come and visit us at our conveniently located clinic and take the first step towards feeling and moving better ✨.

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Address

8 Wellington Road
London
NW89SP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+442030897872

Website

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