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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

3rclinic

London-based physiotherapist specialising in shockwave therapy for pain relief. Get back to your best with our expert care and advanced treatments.

Serving athletes and active individuals.

15/11/2025

Why Now Is the Time to Fix That Nagging Injury 🕒💥

That on-and-off injury you keep ignoring? It’s not going to magically disappear. And if you’re feeling it more often lately, there’s a reason: your body is asking for help 🆘

Whether it’s that stubborn Achilles ni**le, recurring lower-back tension, or shoulder pain that flares up whenever you train, now is the time to take action. Addressing problems early can prevent long-term damage and get you back to doing what you love faster 💪🏽🏃‍♂🏋‍♀

At 3rclinic, we specialise in treating persistent pain and sports injuries using advanced shockwave therapy and expert physiotherapy. Our tailored approach is designed to accelerate recovery, reduce pain and restore proper movement so you can perform at your best again

Don’t wait until the pain gets worse. Your future self will thank you.
📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

14/11/2025

💥 Recover with Shockwave Therapy at 3rclinic

If pain is holding you back, it’s time to take control. Shockwave Therapy is one of the most effective, evidence-based treatments for stubborn injuries that just don’t shift on their own.

At 3rclinic, we help you recover faster from conditions such as:
🔹 Plantar Fasciitis – sharp heel pain, especially during your first steps
🔹 Achilles Tendinopathy – irritation or tightness along the back of the ankle
🔹 Jumper’s Knee (Patellar Tendinopathy) – pain around the front of the knee
🔹 Tennis Elbow – gripping, lifting or twisting discomfort

These injuries can impact your work, training and everyday movement, but they don’t have to.

💡 Why Shockwave Therapy?
Shockwave uses targeted acoustic energy to break down chronic inflammation, increase blood flow and stimulate natural healing. It’s non-invasive, fast-acting and clinically proven for long-term relief.

🏥 Expert Care at 3rclinic
Our London-based physiotherapy team combines advanced Shockwave Therapy with tailored rehabilitation to help you:
✅ Feel better
✅ Move better
✅ Perform better

Whether you’re an office professional, athlete or active individual, we’ll guide you through a recovery plan designed around your goals.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com
💪 Move better live better feel better

13/11/2025

🏃‍♂💪 Stay Active, Stay Injury-Free!

At 3rclinic, we believe prevention is always better than cure. Whether you're a professional athlete or enjoy weekend workouts, protecting your body from injury is key to staying at your best. Our expert physiotherapists in London specialise in advanced treatments including shockwave therapy, helping you move better, recover faster and prevent future strain.

🧠 Expert tip
Incorporate warm-ups, mobility work and strength training into your routine to reduce the risk of injury. Listen to your body and act early if you feel discomfort. Our team is here to support you every step of the way.

🤝 With years of experience treating sports injuries and helping active individuals stay strong, we’ll help you keep doing what you love, pain-free.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

07/11/2025

💬 Google Review Spotlight

Brilliant. Anil worked miracles on my knee. Alongside physio and PRP I fixed my tendonitis within 6 weeks having had no joy for the previous 3 months.
A Sumner

💪 At 3R Clinic, we’re proud to help our patients get back to their best through expert physiotherapy and advanced shockwave therapy treatments. Whether you’re an athlete or simply want to move pain-free again, our tailored approach ensures lasting results and compassionate care every step of the way.

📍 Based in London, we specialise in pain relief, sports injuries, and recovery.
📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

06/11/2025

⚡ Spotlight on Shockwave Therapy ⚡

Is persistent pain holding you back? 💭 At 3rclinic, we use advanced shockwave therapy to help you recover faster, move better, and live pain-free ⚡

Our specialist physiotherapists in London are experts in treating:
🏃‍♂ Sports injuries
🦵 Tendon pain and overuse conditions
🦶 Plantar fasciitis
💪 Chronic muscle tightness and joint pain

With expert care and cutting-edge technology, we help athletes and active individuals get back to peak performance 🌿

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

05/11/2025

❄ Winter Movement Check-In ❄

As the colder months set in, it’s the perfect time to check in with your body and keep those joints, muscles and tendons moving well! At 3R Clinic, our expert physiotherapists help you stay active and pain-free all winter long.

Using advanced shockwave therapy, we target stubborn pain and speed up recovery, so you can keep doing what you love, whether that’s training, competing or simply enjoying daily life without discomfort.

💪 Stay strong
🏃‍♀ Move better
🩺 Recover faster

Book your winter check-in today and get back to your best with 3R Clinic, London’s trusted experts in pain relief and sports injury recovery.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

31/10/2025

💥 Shockwave Aftercare: Your Recovery Matters! 💥

At 3rclinic, your treatment doesn’t stop when your session ends, effective recovery is key to lasting results. Here’s how to make the most of your Shockwave Therapy:

😴 Prioritise Sleep and Rest
Give your body the time it needs to heal. Aim for plenty of quality sleep and avoid late nights to support your natural recovery process.

🚫 Avoid Strenuous Activity
Skip heavy workouts, running, or lifting weights for 24–48 hours post-treatment. Allow the treated area to rest and recover without extra strain.

🏋‍♂ Follow the Prescribed Exercises
Stick to the rehabilitation plan your therapist has set for you. Gentle, consistent movement helps maintain mobility and supports faster healing.

Every recovery journey is unique, and our expert physiotherapists are here to guide you every step of the way.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

30/10/2025

❄ Preparing for Winter: Joint & Muscle Care with 3rclinic 🏃‍♂

As the temperatures drop, our joints and muscles can start to feel stiffer and more prone to injury. Whether you’re training, recovering, or simply staying active this winter, taking care of your body is key to staying pain-free and performing your best.

At 3rclinic, our expert London physiotherapists use advanced Shockwave Therapy to help relieve pain, improve mobility, and support faster recovery. From sports injuries to chronic joint pain, we’ll help you get back to your best, strong, flexible, and ready for winter.

Don’t let aches hold you back this season. Book your assessment today and feel the difference of professional care tailored to your needs.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

28/10/2025

💪 Patient Success Story: E. Fitzgerald’s Path to Pain-Free Living 💪

Meet E. Fitzgerald, a dedicated dance fitness instructor whose passion for movement inspired countless others to stay active and healthy. But after years of teaching, she began struggling with persistent pain caused by plantar fasciitis, a condition that made every step a challenge.

Determined to find relief, E. visited 3Rclinic, London’s trusted physiotherapy centre specialising in shockwave therapy for pain management.

“After only 3 sessions, I feel like I have a new foot again and the pain I would experience has gone. Anil has a very personable approach and took great care when delivering the shockwave treatment. Highly recommend.” — E. Fitzgerald

With expert care and advanced treatment, her recovery was fast and effective. Today, she’s back to leading her dance classes with renewed energy, pain-free and stronger than ever.

If pain or injury is holding you back, let 3Rclinic help you rediscover your potential.

Expert care. Proven results. Feel the difference.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

25/10/2025

🍁 Autumn Mobility Challenge is here! 🍂

This weekend, we’re inviting you to get moving with a refreshing autumn hike. A perfect way to boost your mobility, ease tension, and enjoy the great outdoors. 🏞

At 3rclinic, our London-based physiotherapists specialise in shockwave therapy and expert rehabilitation to help you stay active and pain-free. Whether you’re recovering from a sports injury or simply aiming to keep your body in top condition, our advanced treatments will help you get back to your best. 💪

Keep your joints happy, your muscles strong, and your spirit energised this season! 🌤
📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

22/10/2025

💬 FAQ: How many Shockwave Therapy sessions will I need?

At 3R Clinic, most conditions respond well to 4–6 sessions, typically spaced one week apart. The exact number can vary depending on how severe your condition is and how your body responds to treatment. Our expert physiotherapists assess your progress at every stage to ensure you’re getting the most effective results possible.

💪 Whether you’re recovering from a sports injury or dealing with chronic pain, we’re here to help you get back to your best with our advanced shockwave therapy treatments.

📍 Based in London, we’re proud to support athletes and active individuals with trusted, evidence-based care.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

20/10/2025

🦵 Ease Arthritis Pain with Shockwave Therapy at 3R Clinic

Are stiff joints or constant pain holding you back? At 3R Clinic, we use advanced Shockwave Therapy to target arthritis pain and stimulate your body’s natural healing process. This gentle, non-invasive treatment helps reduce inflammation, restore movement, and relieve long-term discomfort, so you can move with confidence again.

Our London-based physiotherapists are experts in pain relief and sports injury recovery, helping athletes and active individuals get back to their best with the latest in shockwave technology and personalised care.
Let’s get you moving better, feeling stronger, and living pain-free again.

📞 07936 594246
📧 info@3rclinic.com
🌐 3rclinic.com

Address

10 Eastbourne Terrace
London
W26LG

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+447936594246

Website

https://www.3rclinic.com/book-an-appointment/

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