The Garage Studio

The Garage Studio Caring expertise in the teaching of Pilates and Mindful Movement in Mortlake and East Sheen since 1999. Bright space with plenty of room to express yourself!

Our new leaflets! Does what it says… we welcome every body! Pilates suits everybody, what ever shape you are in. You do ...
26/11/2025

Our new leaflets! Does what it says… we welcome every body!

Pilates suits everybody, what ever shape you are in. You do not need to be flexible to start pilates.
Pilates increases range of movement, improves posture and teaches how to connect your body to be as powerful as you can be. Worth a try whatever your fitness goal is.

Our thoroughly trained teachers guide you to be the best version of yourself. Happy body, happy you!

Book a free class now via our website, link in bio

Men are now understanding how important movement is to a fulfilled life. What’s the point of strength when you can’t mov...
19/11/2025

Men are now understanding how important movement is to a fulfilled life. What’s the point of strength when you can’t move!

Multidimensional movements are crucial to joints mobility and health. They create effective neurological pathways, improve circulation, respiration and brain health.

Playful movements put you in a good mood so great for mental health too.

Using various small equipment, classes are varied to develop an intelligent body capable of adapting to any challenges.

Feel more supple, energised, capable and powerful with Pilates moves!
Give it a try! Free trial via our website.

If you spend your day on screens, remember the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to rest...
14/11/2025

If you spend your day on screens, remember the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to rest your eyes. Also stay hydrated!

Little moments of care like this make a big difference to your health.

Combine them with mindful Pilates practice, and your body will thank you.

Anything we can help you with? Let us know!

Meet the Pilates mat teachers team - all thoroughly trained by professional educational bodies that respect Mr Pilates l...
10/11/2025

Meet the Pilates mat teachers team - all thoroughly trained by professional educational bodies that respect Mr Pilates legacy.

Murielle started practising Pilates in 1994. One of the first Body Control Pilates (BCP) teacher, she introduced Pilates to various london clubs 25+ years ago and opened The Garage Studio in 2003. She only employs genuine Pilates teachers that are passionate about the Pilates method she cherishes.

Jelica, Pilates Foundation teacher
Astrid, BCP teacher
Freya, BCP teacher
Natasha, BCP teacher

We all have the knowledge and tools to support you on your journey to a healthier, happier you, to help you move better, feel stronger and live well.
Each teacher has its own voice and style to get you there. To find out, join us!

Osteoporosis doesn’t mean you have to stop moving, it just means you need to move wisely. Over the years, I’ve worked wi...
06/11/2025

Osteoporosis doesn’t mean you have to stop moving, it just means you need to move wisely.

Over the years, I’ve worked with many clients living with low bone density, and I’ve seen how thoughtful, tailored Pilates can help them feel stronger, more stable, and more confident in their bodies.

At The Garage Studio we make Pilates exercises safe for people with osteoporosis. Certain movements, especially loaded spinal flexion, can increase risk, so our focus is on safe movements, strong posture and balance. It’s about understanding the body and giving it what it truly needs.

With the right approach, Pilates becomes a supportive and empowering practice that builds both physical and mental resilience.

You can read the full post, “Osteoporosis Guidelines for Pilates Classes,” on The Garage Studio website. I hope it helps you or someone you know move with greater confidence and care.

Things get better when shared! Bring a friend, make friends, support one another as you work away your stiffness and ten...
29/10/2025

Things get better when shared! Bring a friend, make friends, support one another as you work away your stiffness and tension, have a laugh, get stronger together… classes bond people!

Share this with a friend!
First class free so what’s to loose!

Moving, use it or loose it! Every joint gets to move in our Pilates classes, improving circulation, mobility and mood. W...
23/10/2025

Moving, use it or loose it! Every joint gets to move in our Pilates classes, improving circulation, mobility and mood. We get strong while moving the entire body; no isolation, the whole body gets involved! Keeps the spring in your step, the elasticity needed for power, keeps you young!

Want to learn how to move better, get rid of aches and pains, join us, first class free.

Strengthening your posture as you move gives you more power whatever you do! Want to find out more? Join our daily class...
15/10/2025

Strengthening your posture as you move gives you more power whatever you do!
Want to find out more? Join our daily classes.
3 for £30, best time to try out!
Book via our website- link in bio

Want to try genuine Pilates taught by experts? Now is the time! 3 classes for £30 so you can sample our classes and try ...
11/10/2025

Want to try genuine Pilates taught by experts? Now is the time!

3 classes for £30 so you can sample our classes and try different teachers.

Pilates is a great way to make you feel more energetic, more confident and more relaxed. Our teachers are looking forward to welcoming you in our comfortable, fully equipped studio!

Booking via our website- link in bio

Address

London
SW148AB

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:45pm
Friday 9am - 8:45pm
Saturday 9am - 5pm

Telephone

+447941674931

Website

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