What are the opening hours?

Monday 9am - 8:45pm Tuesday 9am - 8:45pm Wednesday 9am - 8:45pm Thursday 9am - 8:45pm Friday 9am - 8:45pm Saturday 9am - 5pm

The Garage Studio

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The Garage Studio

Caring expertise in the teaching of Pilates and Mindful Movement in Mortlake and East Sheen since 1999. Bright space with plenty of room to express yourself!

09/03/2026

Pilates moves are adaptable and performed with control, building strength progressively, safely and effectively. The whole body is involved and connected, the mind focussed.

The power of Pilates is in moving calmly with awareness, working smarter and stronger!

Our dedicated team will show you how, supporting you and guiding you every step of the way.

Find out more on our website and contact us for more info.

05/03/2026

Ready to repeat, other side!
Our Pilates flow class is a 45 minutes of non-stop Pilates moves - strength, mobility and cardio, all in one class.

Not suitable for Beginners.

Go on, give it a try, it’s really good fun!

02/03/2026

The Beginners Pilates class is the best class ever! This is

where you discover how your body feels, functions and moves
where you identify your strengths and weaknesses
where you learn how to connect/strengthen your body from within
where you discover proprioception, sensory awareness, true core, breathing and balance
Where you learn to build a strong frame you can load safely later
where you learn how to create space in the body to move freely
where you learn how to move in a relaxed (not collapsed) way, with no unnecessary tension
Where you get your body confidence
Where you learn the joy of movement

Lessons for life!

25/02/2026

Pilates is agréable according to one of my clients. Though not everybody might agree😂 Pilates builds up the body progressively in a relaxed way (no unnecessary tension) so no feeling of strain or stiffness as you learn how to strengthen and move your body effectively.

Pilates is empowering without the strain!

Want to give it a try? First class free!

19/02/2026

Our timetable with added Beginners classes.
Pilates is the best form of exercise for improving posture, balance and movement, deeply strengthening the body, releasing tension and calming the mind. An overall empowering of the body and mind for life!

Try your first class free!

10/02/2026

Mr Pilates created a very valid strengthening method—a different strengthening approach to lifting heavy weights.

Strength isn’t only about how much load you lift. It’s also about:

- Control through range of motion
- Coordination between muscles
- Joint stability while moving
- Force production in functional positions

Pilates trains usable strength—the kind that shows up when you walk, run, carry, twist, fall, reach, or play.

Who benefits most:

- Beginners to strength training
- People rehabbing or preventing injury
- Athletes wanting better movement efficiency
- Anyone with back, hip, or posture issues
- Lifters who feel “strong but stiff”

So why not try it out? Only thoroughly trained teachers that can guide you to a stronger you effectively and safely are part of The Garage Studio team, supervised by Murielle, an experienced teacher (25+ years) that knows her stuff!

Our intro offer is ending February 15th so now is the time to join us!

02/02/2026

Welcome Lily Rose to The Garage Studio team!

In her own words:
“A strong passion for helping others improve their physical wellbeing through mindful movement and a feeling of community.

Trained through the Australian Physiotherapy and Pilates Institute (APPI), which has equipped me with a solid foundation in anatomy, technique, and class planning, I’m eager to create engaging, inclusive Pilates classes that support clients in achieving their wellness goals, and to bring energy, empathy, and professionalism in my teaching.”

Join Lily-Rose on Sunday Mornings - 945am Pilates Intermediate & 11am Pilates Beginners
New to the studio? Try your first class for free or 3 classes for £30

30/01/2026

Beginners Pilates and Natasha are proving popular so we are adding an extra Beginners class on Monday at 7.30pm. Thank you all for your positive feedback!

Best time to start too as we have an intro offer of 3 classes for £30 or a free class for new clients. Join us and see what difference Pilates can do to your fit or not so fit body!
Get those deep postural muscles working for you to strengthen from within, to improve posture and body confidence and to give you power.

15/01/2026

We’re looking for cover teachers and a permanent teacher on Sunday Mornings, 2 classes.

The Garage Studio is a well-established, much-loved Pilates studio with a loyal community of clients who value professionalism, care, and connection.

We’re looking for comprehensively trained mat teachers who are:

- Passionate about Pilates
- Caring and approachable (a teacher, rather than an instructor!)
- Professional, reliable, and friendly

You’ll be available to teach and support our team and our amazing clients.

If this sounds like you, please get in touch with Murielle at info@thegaragestudio.co.uk

The Garage Pilates Studio, 55 Sheen Lane, SW14 8AB
www.thegaragestudio.co.uk

If you know a teacher who could be interested, please share this post with them.

13/01/2026

We love this ❤️ thank you Rebecca!

24/12/2025

What a year we’ve had! Such progress! Together we’ve built stronger, healthier bodies that move with confidence. Watching you grow has been very meaningful and satisfying to us.

Thank you for your commitment, for showing up week after week with such positive energy. The studio thrives because of you!

The studio is more than a place we meet to practice Pilates; we’ve build a community filled with energy, support and growth. We intend to keep this spirit going and organise more social events next year, so we can enjoy each other’s company more.

Thank you for your loyalty, your support and for choosing the Garage Studio as part of your journey to a happy healthy body. Your belief in what we do takes our gratitude to the next level.

Please celebrate everything you’ve accomplished so far! Cheers to you and to an exciting year ahead!
Very best wishes to you all x

20/12/2025

When we move—whether it’s walking, stretching, dancing, lifting, or just changing posture—we’re not only helping the body but also the mind.

It doesn’t have to be intense—consistent, mindful movement often heals more than pushing hard. Even a few minutes can shift how we feel, so let’s get moving!

Address

London
SW148AB

Opening Hours

Monday	9am - 8:45pm
Tuesday	9am - 8:45pm
Wednesday	9am - 8:45pm
Thursday	9am - 8:45pm
Friday	9am - 8:45pm
Saturday	9am - 5pm

Telephone

+447941674931

Website

http://www.thegaragestudio.co.uk/

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