What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 9am - 1pm Saturday 9am - 11am

Core LDN

Physiotherapy, Pelvic Health, Pilates and Wellness in East Sheen, London. A unique approach to

At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance. At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.

This is physiotherapy, reworked.

21/01/2026

We invite you to lose yourself in deep relaxation and meditation, every Tuesday starting on 3rd February.

Join for an hour of sound healing, using crystal bowls and relaxation techniques. Her sessions at Core LDN will provide the ultimate relaxation sanctuary - a return to self through vibration, breath and presence, leaving you feeling calm and rejuvenated. A space to release, restore and just breathe - let the frequencies move through you.

Bookings are now open, and open to all. Click the link in our bio to join Soraya on Tuesday, 3rd February✨

20/01/2026

This year we’re returning to the Cotswolds for the x Reformer Retreats 2026.

You can join us on:
🗓️ 20-22nd April
🗓️ 24-26th April
🗓️ 8-11th June

📍 Whalley Farm. Cotswolds.
🧘 Led by a team of Physiotherapists & Pilates instructors our retreats will ensure you get the most out of your reformer Pilates workouts whether you’re a newbie or a pro.
🌿 Enjoy reformer Pilates, mindfulness and chef prepares meals in a luxury countryside hideaway - the venue comes with an indoor pool, tennis courts and ensuite accommodation. You can make the most of your retreat by booking additional private 1:1 Pilates classes or physio appointments (options added cost applies)

✉️ Please email hello@coreldn.com to secure your place.
🔗 Visit www.coreldn.com/retreats or hit the link in our bio.

19/01/2026

Do you have a nagging pain under your heel? It could be plantar fasciitis.

Plantar fasciitis typically strikes when you take your first few steps in the morning, after inactivity or following prolonged periods of standing, walking or running.

It’s an overuse injury caused by repetitive stress. There are many risk factors such as weak calf muscles, stiff ankles, sudden increase in training volume or simply changing your footwear.

These 5 exercises are a great place to start for early rehab and pain relief…

1. Ball release to the plantar fascia (2-3mins)
2. Dynamic calf and plantar fascia stretch (x 15)
3. Resisted big toe flexion (15 reps x 3)
4. Towel scrunch 15 reps (x 3)
5. Isometric heel raise hold with ball between heels (30-45s x 4)

🏃‍➡️Load management is essential so also look at reducing your training intensity.

For a thorough assessment and individualised rehab plan, come and see one of our amazing physios at Core LDN.

15/01/2026

It was so great to host a community run club as part of our recent speaker series 👟

An informative evening with expert insights on injury prevention and running smarter. Watch this space for the next event ✨

With huge thanks to our panel & event partners
health

04/01/2026

🚨 NEW Class Alert. CORE Reformer Strength starts tomorrow at 12pm with - build strength & consistency into your routine this January 💪🏼

02/01/2026

Make 2026 a year to remember 💫

The x wellness retreat, 23-28th January, will be the experience of a lifetime. Practice Pilates in paradise complete with all the luxuries of the 5 star resort.

Limited places remain - one double occupancy room & sole occupancy rooms available.

DM us for more info or visit coreldn.com/retreats

31/12/2025

2025 💫 A note from our founder 💌

Our 3rd and biggest year yet for so many reasons…

I’m feeling extremely grateful for our amazing community in the studio. To every one of you who walks through the door with intention to move your body whether that be for mindfulness, strength or rehab your enthusiasm & motivation is why my incredible team & I do what we do 🫶

I also love being able to spread Core LDN further than the studio. This year we ran our first Reformer Pilates retreat in collaboration with which was the first of its kind in the UK. 2026 will be be our biggest retreat year yet with more Reformer retreats and our first international luxury Mat Pilates retreat in Mauritius in January 🩵

To my team past and present, I can’t thank you enough for all your hard work & dedication. Thank you for believing in me and the business, I couldn’t do it without you. You all are superstars 🤩

To all the amazing brands, partners and other healthcare professionals I have worked with over this year thank you for wanting to be part of us and what we do ✨

Core LDN is a small independent studio and business, built on my dream. Every little detail, review, message and smile means the world to me so thank you 🙏

I have huge plans for the brand and studio this coming year and I intend to continue to grow our offering and presence in the community and further afield in 2026. I hope you’ll join me on the ride 🎢

Claire xx

22/12/2025

Recently our very own world renowned physio & Pilates Instructor spoke with about the benefits of strength training & Pilates for

Like the sound of movement without intimidation? Strength without the stress? Then you’re in the right place.

Join our NEW class, CORE Strength Pilates starting 6th January 2026.
💪🏼 CORE Strength Reformer
🗓️ Monday’s 12-12:45pm

19/12/2025

Join us in January for our next expert led Speaker Series. We’re kicking things off with a relaxed 5km run & around East Sheen led by - no pressure, no egos, and no one left behind.

📍 Core Ldn, East Sheen
🗓️ Tuesday 13th January 2026

What to expect:
• 5K run (conversational pace)
• Meet at 6.30pm for bag drop at Core LDN
• Inclusive, community-led run
• Refreshments and snacks provided
• Return to Core LDN for an expert panel discussion

This run is designed to be social, supportive and accessible, whether you’re easing back into running or simply want to start the year moving your body with good people.

The interactive panel discussion will bring together experts Dr Physio , and run coach,

Our experts are coming together to discuss how you can avoid running injuries and run smarter. Ask the panel questions, join in the engaging conversation and leave feeling informed and inspired.

Come solo or bring a friend. Tickets are £10 and you will receive 10% off Core LDN physio and Pilates services and 10% off at Up and Running East Sheen. Ticket link in bio.

18/12/2025

We’re so excited to welcome Jennifer to the team - welcome Jen 💚

Jen joins us as a passionate physiotherapist with over 7 years of experience. She specialises in injury rehab and chronic pain management through manual therapy, clinical Pilates and strength and conditioning. Jen is a fitness lover who enjoys the gym, Pilates, long hikes and listening to music.

Jen’s diary is open for bookings - hit the link in our bio for physio appointments, Core LDN intro and Pilates 1:1s 🔗

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	9am - 1pm
Saturday	9am - 11am

Telephone

+442036852596

Website

https://www.coreldn.com/

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