Core LDN

Core LDN Physiotherapy, Pelvic Health, Pilates and Wellness in East Sheen, London. A unique approach to

At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance. At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.
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This is physiotherapy, reworked.

Desk job = sore neck or poor posture? If this sounds familiar then you may need to try the trending move, chin tucks at ...
26/02/2026

Desk job = sore neck or poor posture? If this sounds familiar then you may need to try the trending move, chin tucks at your desk tomorrow.

Chin tucks, when done properly, can make a big difference. We chatted to about why they work and how to do them right (but please note, chin tucks alone will not fix neck pain).

Read the full article in our bio to learn more or book in with one of our expert physios at Core LDN for a physio intro. (Link in bio)

An invitation to slow all the way down ✨Wake up to energising reformer Pilates, build strength and confidence, then wind...
23/02/2026

An invitation to slow all the way down ✨

Wake up to energising reformer Pilates, build strength and confidence, then wind it down with restorative evening Pilates sessions. Allow yourself time to pause with a nervous system reset workshop and sound bath designed to help your body truly relax.

All set in beautiful luxury accommodation in the Cotswolds - balanced, grounded, and deeply good for you.

You can join us on:
🗓️ 20-22nd April
🗓️ 24-26th April
🗓️ 8-11th June

📧 DM or email hello@coreldn.com to secure your place.

Introducing Core LDN: Speaker Series ✨Join us on Thursday 19th March for an inspiring evening exploring The Path to Opti...
12/02/2026

Introducing Core LDN: Speaker Series ✨

Join us on Thursday 19th March for an inspiring evening exploring The Path to Optimal Health: Understanding hormones, gut health & glucose.

An informative and engaging discussion with a leading nutritionist, Amy Cottrell, & Helen Snook, founder of Indi supplements. This is your opportunity to ask questions and hear practical insights from experts in the field. Whether you’re looking to optimise your health, balance your hormones, or better understand your body, this is a conversation you won’t want to miss.

📍 Core LDN
🗓️ Thursday 19th March, 7:15pm
🎤 Expert-led talk
💬 Live Q&A
✨ Empower your health

Link to tickets in bio.

Introducing Core LDN: Speaker Series ✨Join us on 17th March for an inspiring evening exploring The Path to Optimal Healt...
12/02/2026

Introducing Core LDN: Speaker Series ✨

Join us on 17th March for an inspiring evening exploring The Path to Optimal Health: Understanding hormones, gut health & glucose.

An informative and engaging discussion with a leading nutritionist, Amy Cottrell, & Helen Snook, founder of Indi supplements. This is your opportunity to ask questions and hear practical insights from experts in the field. Whether you’re looking to optimise your health, balance your hormones, or better understand your body, this is a conversation you won’t want to miss.

🎟️ Link to tickets in bio

📍 Core LDN
🗓️ 17th March
⏰ 7:15pm
🎤 Expert-led talk
💬 Live Q&A

Because the best gifts support body and mind 💚
10/02/2026

Because the best gifts support body and mind 💚

A full-body exhale ✨Stretch & Release Reformer Pilates led by physio Jen - designed to release tension, nourish your fas...
09/02/2026

A full-body exhale ✨

Stretch & Release Reformer Pilates led by physio Jen - designed to release tension, nourish your fascia, improve mobility, and calm your nervous system through gentle movement and breath.

Perfect for runners, sore bodies, and anyone craving more mobility.

Join Jen on Monday evenings at 7:30pm for a full body stretch & release.

We’re so excited to welcome Sid to the physio team 💚Sid joins us with 10 year’s experience as a holistic physiotherapist...
06/02/2026

We’re so excited to welcome Sid to the physio team 💚

Sid joins us with 10 year’s experience as a holistic physiotherapist practicing with a specialism in Women’s Health as well as Traditional Chinese Acupuncture, Sports Massage and Personal Training.

Sid is driven by a passion for learning and helping people achieve their health and fitness goals, balancing a hands-on approach with her enthusiasm for rehab through Strength and Conditioning and Pilates.

Sid will be in the clinic every Thursday and alternate Saturday’s - her diary is now open for bookings. Hit the link in our bio for appointments 🔗

Strengthening exercises are a must for tracking plantar fasciitis. Focus on calf strength to offload the plantar fascia,...
04/02/2026

Strengthening exercises are a must for tracking plantar fasciitis. Focus on calf strength to offload the plantar fascia, and don’t forget global lower limb strength to improve shock absorption.

Here are ‘s top 5 strengthening exercises to support recovery, do 10-12 reps of each and repeat 3 times:

1. Heel raises off the edge of a step
2. Single leg heel raises off the edge of a step
3. Split squat heel raises
4. Single leg RDL with load
5. Split squat with load

🏃‍➡️ Don’t forget to add plyometrics before returning to sport. For a thorough assessment and an individualised rehab plan, come and see one of our amazing physios at Core LDN.

POV: Client comes in with tight shoulders - here’s everything you need to know.Hit the link in bio to read the full feat...
03/02/2026

POV: Client comes in with tight shoulders - here’s everything you need to know.

Hit the link in bio to read the full feature in

Pelvic health changes with every decade, but leaks, pain, heaviness, or discomfort are not just something you have to li...
26/01/2026

Pelvic health changes with every decade, but leaks, pain, heaviness, or discomfort are not just something you have to live with. From your 30s to your 50s and beyond, pelvic health matters - read the full article from our chat with which delves deeper into each decade (link in bio)

At Core LDN we help you understand your body, manage symptoms, and feel strong at every stage of life.

Contact us today or hit the link in our bio to find out more about our Pelvic Health services.

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 9am - 1pm
Saturday 9am - 11am

Telephone

+442036852596

Website

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