What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 9am - 1pm Saturday 9am - 11am

Core LDN

Physiotherapy, Pelvic Health, Pilates and Wellness in East Sheen, London. A unique approach to

At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance. At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic ex

perience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.

This is physiotherapy, reworked.

09/04/2026

🎙️ PSA: You don’t need expensive kit to rehab injuries & get stronger 💪🏼

We spoke to Woman & Home magazine about the benefits of bands in rehab and Pilates:

1. Working against the resistance and tension of the band can help build muscle control & strength.
2. They can make your workout safer providing feedback during movement, especially if you have hyper mobile joints.
3. They encourage slow and controlled movement by increasing time under tension - which is key for increasing muscular endurance & strength.
4. Resistance bands can help improve posture and alignment as well as addressing musculoskeletal issues such as back pain.
5. They’re portable, light and affordable so you can do exercises at home or when traveling.

So the next time you’re packing to go away, don’t forget to take a resistance band!

02/04/2026

Easter Weekend Sale 🌸
 Enjoy 10% off our April Cotswolds Reformer Retreats. Limited spaces - perfect for a last-minute countryside escape. Come solo or bring a friend, we’d love to have you.

Dates: 20–22nd April 24–26th April

Email hello@coreldn.com to secure your 10% off. Offer ends midnight 6th April.

27/03/2026

Bump & Baby Reformer Pilates ✨

Low-impact reformer Pilates designed to build strength using adjustable weights and resistance, guided by our specialist CORE pelvic health physiotherapists.

Our progressive classes are tailored to you, supporting your individual goals while keeping your pregnancy and postnatal journey safe and supported.

Bring your little one along if you like (or enjoy some well-deserved time to yourself) while you exercise and connect with other mums.

🗓️ Tuesday & Thursday
⏰ 10:30-11:15am

*A Pregnancy or Post Natal MOT or Core LDN Intro with a Pelvic Health physiotherapist is a pre-requisite to attending this class to maximise your training.

* We kindly ask that babies are happy staying in their bouncer/ buggy due to the nature of reformer Pilates.

19/03/2026

Find your strength with PURE Pilates ✨

Experience Reformer and strength-based Mat Pilates led by our expert PURE instructors. Expect dynamic, full-body workouts designed to keep you moving against resistance - building strength, enhancing flexibility, and improving mobility with every session.

This is Pilates with purpose. Are you ready to feel the difference? 💫

17/03/2026

At Core LDN, we don’t believe in ‘one size fits all’. Instead we have a team of expert physiotherapists who can treat and rehab all injuries through a combination of manual therapy and innovative exercise rehabilitation in our specialised CORE mat and reformer Pilates classes.

Empowering you to become the best version of yourself, whatever your health and fitness goals, this is physiotherapy, reworked.

Book a free 15 minute consultation with us by hitting the link in our bio 🔗

13/03/2026

Celebrating all the amazing mums, new mums, and mums-to-be this Mother’s Day.

To support you (or a mum you love), we’re offering 10% off our Pelvic Health services. Use code MOTHERSDAY10 at checkout.

Because every mum deserves to feel strong, supported, and cared for 🤍

*Offer valid until March 22

10/03/2026

We loved seeing listed in ‘s top six Reformer studios in London 🫶🏻

Here’s what they had to say about the studio…

“Core LDN can tailor sessions to each individual. Clients can choose between two class styles. Pilates CORE is rehabilitation-focused and taught by physiotherapists who offer expert insight into body mechanics and movement. Pilates PURE is for injury-free. Led by a Pilates instructor, these classes are more focused on fitness.”

We’re a 5 minute walk from Mortlake Station in East Sheen, come and check us out for your physio and fitness needs 💪🏼

05/03/2026

Core LDN Speaker Series ✨

Join us on Thursday 19th March for an inspiring evening exploring The Path to Optimal Health - hormones, gut health and glucose.

Hear from leading nutritionist and Helen Snook, founder of , as they share practical insights on supporting your health and understanding your body.

Expect expert advice, an engaging discussion, and the chance to ask your questions live.

📍 Core LDN
🗓 Thursday 19th March, 7:15pm
💬 Live Q&A

Hit the link in our bio for tickets

03/03/2026

We’re so excited to welcome .ananya to the team 🤍

Originally from Ireland with a background in Sport Science, Ananya is a Reformer & Mat Pilates instructor who’s passionate about classes that flow with precision, and control. Her classes focus on strong foundations, and intentional movement patterns that leave you feeling balanced and empowered. Currently working towards her MSc in Physiotherapy, Ananya brings a special interest in injury prevention and rehab through Pilates. Be sure to book into her class, come say hello, and give her a warm welcome! ✨

26/02/2026

Desk job = sore neck or poor posture? If this sounds familiar then you may need to try the trending move, chin tucks at your desk tomorrow.

Chin tucks, when done properly, can make a big difference. We chatted to about why they work and how to do them right (but please note, chin tucks alone will not fix neck pain).

Read the full article in our bio to learn more or book in with one of our expert physios at Core LDN for a physio intro. (Link in bio)

23/02/2026

An invitation to slow all the way down ✨

Wake up to energising reformer Pilates, build strength and confidence, then wind it down with restorative evening Pilates sessions. Allow yourself time to pause with a nervous system reset workshop and sound bath designed to help your body truly relax.
 All set in beautiful luxury accommodation in the Cotswolds - balanced, grounded, and deeply good for you.

You can join us on:
🗓️ 20-22nd April
🗓️ 24-26th April
🗓️ 8-11th June

📧 DM or email hello@coreldn.com to secure your place.

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	9am - 1pm
Saturday	9am - 11am

Telephone

+442036852596

Website

https://www.coreldn.com/

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