What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 9am - 1pm Saturday 9am - 11am

Core LDN

Physiotherapy, Pelvic Health, Pilates and Wellness in East Sheen, London. A unique approach to

At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance. At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.

This is physiotherapy, reworked.

22/11/2025

Why we do what we do 💚

Our Physio-led retreats provide the ultimate sanctuary for your body and mind.

Get in touch with us today if you’d like to join our 2026 retreats - we’re bringing the magic of Pilates to Mauritius & The Cotswolds 💫

13/11/2025

Dreaming of a winter wellness escape?

Call it a mind & body reset and leave behind the cold mornings & dark nights this winter. The Mauritius Retreat takes place in January 2026 and it is the ultimate restorative island experience that blends Pilates, mindfulness and Mauritian hospitality at the five star

Includes:
Physio-led mat Pilates
Restorative yoga & guided meditation session
All food & non alcoholic beverages
Luxury dolphin catamaran cruise & bbq
Sunrise hike
Time to rest & recharge

Limited places are available, with payment plans to suit you - dm us or email hello@coreldn.com for details ✨

21/10/2025

Join us for our next workshops designed to destress your body, calm your mind and rebalance your nervous system with at

✨Ease into the season: Nervous System Reset Workshop & Sound bath - Saturday 29th November.

As the pace quickens and calendars fill with social plans, it’s easy for our nervous system to slip into overdrive. This session is your antidote - a chance to slow down and rebalance before the festive season pace picks up.

⚖️ Restoring Balance: Nervous System Reset Workshop & Sound Bath - Saturday 24th January.

This mid-January workshop offers the perfect reset - a nurturing 2 hour immersion designed to soothe frazzled nerves, clear post holiday fatigue and bring your system back into balance.

We will be running two sessions on both days at 2-4pm & 4:30-6:30pm. Tickets are £65 and available to purchase via the link in bio.

09/10/2025

Retreats made easy. Secure your place and pay overtime.

This isn’t just another Pilates retreat. It’s 5 days to truly focus on you; rest, reset & restore whilst staying in a luxury world class hotel.

📍 The Mauritius Retreat at Shangri-La Touessrok
🗓️ 23-28 January 2026.
✉️ hello@coreldn.com

06/10/2025

October is Menopause Awareness month and we’re shining a light on opening up the conversation on perimenopause and menopause.

On Tuesday 14th October, we invite you to hear from the experts and as they come together, along with one of our clients. We’ll discuss her story on navigating perimenopause alongside a busy lifestyle and demanding job, to open up the conversation in an interactive and engaging setting.

Dr Anna Cantlay is a NHS GP and an Advanced Menopause Specialist, accredited by the British Menopause Society. Anna Woolley is our Women’s Health specialist at Core LDN with experience in treating women in perimenopause and menopause.

Speaker Series: Opening up to Menopause.
7:30pm, Core LDN, East Sheen.
Tickets are £10 (open to members & non members) and redeemable on Core LDN pelvic health appointments or a consultation with Dr Cantlay at Westminster Women’s Clinic.

19/09/2025

Speaker Series: ‘Opening up to Menopause’

October is menopause awareness month and so we’re bringing together experts & to open up the conversation on perimenopause & menopause in an engaging and interactive panel discussion.

Tickets are available to book online and redeemable against pelvic health services or a consultation with Dr Anna Cantlay.

🗓️ Tuesday 14th October, 7:30pm
📍 Core LDN

09/09/2025

Dive into your Pilates journey with our Core LDN Intro - a private session and assessment with one of our expert physiotherapists to ensure the optimal Pilates journey for you.

The Core LDN intro includes a FREE physio-led CORE reformer or mat Pilates class, credited to your account after your private session.

We can’t wait to welcome you to Core LDN 💚

29/08/2025

What to expect in a CORE Bump & Baby class ✨

• Exercises tailored to you and guided by our pelvic health physiotherapists.
• A small & supportive environment, max class size of six.
• Opportunity to do reformer Pilates with your bump or baby by your side whilst meeting other mum’s!

CORE Bump & Baby classes take place on Tuesday’s & Thursday’s at 10:30-11:15am.

21/08/2025

Launching the X Reformer Retreats 2026. You can join us on:

🗓️ 20-22nd April
🗓️ 24- 26th April
🗓️ 8-11th June.

📍 Whalley Farm, Cotswolds.

🧘‍♀️ Led by a team of Physiotherapists & Pilates instructors this retreat will ensure you get the most out of your reformer Pilates workouts whether you’re a newbie or a pro.

🌿Enjoy reformer Pilates, mindfulness and healthy eating in a luxury Cotswolds countryside hideaway.

✉️ Booking is now LIVE! Please email hello@coreldn.com to secure your place.

🔗 Hit the link in our bio to visit our website for more info.

11/08/2025

Extra session added this Sunday, 17th August 3:30-5pm with ✨🧘‍♀️

Treat yourself to a sumptuous 90 minutes of gentle breathwork, yoga nidra meditation & a soundbath to restore your inner balance. Last spots remaining - hit the link in bio to book.

10/08/2025

Join leading physiotherapists, & - specialists in Pilates, rehabilitation and pelvic health, on a restorative island escape to Mauritius in January 2026.

This wellness retreat blends movement, mindfulness, and Mauritian hospitality in a five-star setting. DM for more information or email hello@coreldn.com

31/07/2025

Join and rebalance your nervous system with a down-tempo, sumptuous 90 minute session of Breathwork, yoga nidra meditation, and soundbath to restore your inner balance on Sunday 17th August.

is our resident retreat instructor whose work centres on nervous system regulation, mental wellbeing, and embodied healing.

Hit the link in our bio to secure your place 🧘‍♀️✨

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	9am - 1pm
Saturday	9am - 11am

Telephone

+442036852596

Website

https://www.coreldn.com/

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