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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Odnova Massage & Sports Therapy

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Odnova Massage & Sports Therapy

I'm here to support your health—physically, mentally, and energetically—using a unique blend of proven and holistic techniques

EMPOWER YOUR HEALTH AND BODY BY CREATING BALANCE AND COMFORT IN YOUR NERVOUS, MUSCULAR AND OTHER SYSTEMS.

15/11/2025

What Are “Passes” in Bioenergy Therapy?

In bioenergy therapy, passes are gentle, flowing movements performed by the therapist over the body. These movements are not about massage or physical manipulation—they are intended to balance, harmonise, and stimulate the body’s energy field.

Passes help to:
- Remove energetic blockages
- Restore the natural flow of energy
- Promote relaxation and emotional release
- Support overall physical and mental well-being

Each pass is guided by intuition and energy sensitivity, allowing the therapist to sense where energy is stagnant and gently encourage it to move freely. For clients, the experience can feel deeply relaxing, sometimes warm, tingling, or soothing.

Think of passes as a bridge between your body, mind, and subtle energy, helping your system reset and harmonise naturally.

10/11/2025

How does your body feel energy?

Your body is more than bones and organs — it’s also a subtle flow of life force. In a bio-energy therapy session, we invite your one-of-a-kind system to release what’s been stuck and reconnect with its natural movement.
You may feel warmth, tingling, or a gentle shift inside; perhaps a wave of relief, a deep exhale, or sudden clarity as old tension loosens.
In that stillness, you rest, letting your body’s intelligence lead the way.
If you’re curious to meet your energy — softly, gently, with kindness — come along. 💫

06/11/2025

Is Bioenergy Therapy a New Practice?

Not at all — while it might sound modern, bioenergy therapy is rooted in ancient healing traditions that recognise the body as an energetic system.

At ODNOVA, we blend this timeless approach with therapeutic touch to help restore balance, release tension, and support your body’s natural healing power.

It’s not about replacing modern medicine — it’s about reconnecting with your energy, calming the mind, and bringing harmony back to your whole being.

✨ Feel lighter. Clearer. More aligned.

02/11/2025

🌿 The Goal of Bio-Energy Therapy 🌿

At Odnova, we often get asked — What is bio-energy therapy really about?
Simply put, its goal is to bring your body and mind back into balance. ✨

Everything in us is energy — our thoughts, emotions, even the way we breathe. When this energy flows freely, we feel calm, strong and alive. But when it gets blocked (through stress, fear, or exhaustion), we start to feel heavy, tired, or disconnected.

💫 Bio-energy therapy helps to release those blockages and remind your body how to heal itself.
It’s gentle but powerful work — helping you reconnect with your own natural rhythm and inner peace.
Many people describe feeling lighter, more grounded, and more present after a session. Some notice physical relief, others emotional clarity. But everyone leaves with a sense that something has realigned inside them.

At Odnova, we don’t fix you - we help your energy remember how to flow again.

🌸 Come back to balance. Come back to yourself.

28/10/2025

✨ How Does Bioenergy Therapy Work?
Everything in life is energy — your body, your thoughts, your emotions.
When that energy flows freely, you feel calm and balanced.

But when it becomes blocked — through stress or emotional tension — you can start to feel it as pain, fatigue, or heaviness.
Bioenergy Therapy gently restores your natural flow.

Using only the hands (no touch), the therapist helps release energetic blockages, allowing your body to remember how to heal itself.

You may experience warmth, tingling, or a deep sense of peace.
When your energy flows again — everything feels lighter. 🌿

24/10/2025

🌿 What Is Bio Energy Therapy?

Bio Energy Therapy — also known as Bio-Energy Healing - is a gentle, holistic way of bringing the body, mind, and spirit back into balance.
It doesn’t replace traditional medicine - instead, it complements it by working with something that connects us all: energy.

Everything around us - from the trees and the air to our own bodies - is made of energy. Some forms of energy are dense and visible, like a stone or a car, while others are lighter and unseen, yet just as real. We may not always see energy, but we can certainly feel it - just like we can feel the warmth of the sun or the tingling of electricity, even if it’s invisible.

By restoring the natural movement of energy, the body can return to its own rhythm of healing and harmony.

✨ The Meaning Behind the Name
Bio – life
Energy – the vital force that moves through and around us
Therapy – a process of support and healing
So, Bio Energy Therapy quite literally means “healing with the energy of life.”

18/10/2025

🌿 Client Testimonial – Feeling Better Every Step of the Way!

Our client came to us struggling with back pain and low energy due to a sore body. After her first sessions, we started incorporating massage combined with the singing bowl, and the results were remarkable.

✨ Every treatment brought noticeable improvement – she felt more relaxed, energised, and lighter after each session.
Alongside the treatments, we also guided her through gentle exercises and stretches, helping to strengthen her body and maintain the benefits.

The journey has been amazing, and seeing her feel better after every session is exactly why we love what we do! 💚

10/10/2025

🌿 Are Singing Bowls Safe for Everyone?

Singing bowls are loved for their calming sound and beautiful vibration.
They can quiet the mind, relax the body and open the heart — it’s no surprise that so many of us reach for them when we need peace or grounding.
But even though they’re gentle in nature, it’s important to remember that sound healing isn’t always “one size fits all.”

💫 The Magic of Sound
When played mindfully, singing bowls can help:
✨ release stress and tension
✨ deepen meditation or sleep
✨ balance energy and emotions
✨ bring a sense of inner stillness
Most people find the experience soothing and nourishing — like being wrapped in a wave of calm.

⚠️ When to Be Careful
There are, however, a few situations where singing bowls may not be the best choice — or should be used with extra awareness.
If you have:
a pacemaker or metal implants
epilepsy or neurological conditions
are pregnant (especially in the first trimester)
have recent injuries or surgeries
or experience intense anxiety or trauma responses
…it’s best to speak with your doctor or a qualified sound therapist before joining a session.
And remember: singing bowls should never be placed directly on the body — especially on the head or chest — unless done by someone trained and experienced.

🌸 Gentle Guidelines
If you’re exploring sound healing on your own:
keep the sound soft and pleasant, not loud or intense,
give yourself breaks and notice how your body feels,
if you ever feel dizzy, emotional or overstimulated — pause, breathe, and ground yourself.
Your body always knows what it needs.

🕊️ A Loving Reminder
Singing bowls can be a beautiful ally for rest, clarity and connection — when used with intention and care.
It’s not about “pushing through” the vibration, but about listening to it — and to yourself.
Because true harmony begins inside you. 💛

05/10/2025

🌟 We have some beautiful news to share…

We’re absolutely delighted to announce that Odnova has been named Holistic Massage Therapist of the Year 2025 by the Prestige Awards 🏆💛

This recognition means the world - not because of the title itself, but because it reflects the heart behind what Odnova stands for: creating a space where people can slow down, reconnect with themselves, and feel truly cared for.
Every client who walks through our doors brings a story, an energy, a moment that matters — and it’s been such a gift to hold that space for healing and transformation.

I’m deeply grateful to everyone who’s been part of this journey - for your trust, support, and beautiful energy. Thank you for reminding me every day why I love this work so much.

With love and gratitude,
The Odnova Team 🤍

03/10/2025

💫 How Do Singing Bowls Really Feel? 💫

It’s one of the questions I hear most often – “What does it actually feel like to be in a singing bowl session?”
The truth? Everyone’s experience is a little different, but most people describe it less like listening to music and more like being held by sound.

When the bowls start to play, the tones seem to travel through you – not just around you. Some people feel soft vibrations running along their skin, while others notice a gentle hum deep in the chest. Sometimes it’s a sense of warmth, other times a lightness, like floating in water.

Almost always, there’s a moment when the mind finally lets go. Stress quiets down. Breathing slows. It feels safe, soothing, and strangely familiar – as if your body remembers this kind of rest.
By the end, people often say they feel lighter, calmer, more spacious inside – like they’ve pressed a reset button.
Singing bowls aren’t just about sound. They’re about feeling, softening, and reconnecting with yourself. 💛

27/09/2025

✨ Why Singing Bowls in Anti-Stress Therapy at Odnova? ✨

Because sometimes words aren’t enough to quiet the mind.
The gentle sounds and vibrations of the bowls work like a warm hug for the nervous system – helping the body relax, the breath slow down, and the mind finally switch off from the noise of the day.

Many people tell us they feel lighter, calmer, and more present afterwards – as if a heavy weight has been lifted. ✨
It’s a simple, natural way to let stress melt away and come back to yourself.
Come try it – your body and soul will thank you. 💫🎶

20/09/2025

🌿 How Do Singing Bowls Help with Stress Relief? 🌿

In today’s fast-paced world, our minds and bodies often hold onto tension without us even realising it. Singing bowls — with their soothing vibrations and harmonious tones — offer a gentle yet powerful way to bring the nervous system back into balance.

✨ Here’s how they work:
Vibrational Harmony – The sound waves produced by singing bowls create a calming frequency that resonates through the body, helping release physical and emotional tension.

Deep Relaxation – Their tones encourage slower brainwave activity, guiding you into a meditative, peaceful state where stress begins to melt away.

Energy Flow – The vibrations support the release of blockages in the body’s energy centres, promoting a sense of balance and vitality.

Mindfulness Anchor – Focusing on the gentle hum of the bowl draws your attention away from racing thoughts, grounding you in the present moment.

Many people describe the experience as a “massage for the nervous system”- a simple yet profound practice that restores calm, clarity, and inner peace. 🌸

💫 At Odnova, we use singing bowls as part of our holistic approach to stress relief and emotional well-being.

Address

63 Jeddo Road
London
W129EE

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://WWW.ODNOVAMASSAGE.COM/

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