1:1slimming_with_sarah

1:1slimming_with_sarah 1:1 consultant covering London, Essex and surrounding areas.

i have lost 6 stone 2lbs, I'm still on my journey and continuing to lose weight
if you would like my help and support, get in touch �

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a...
09/06/2021

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What are you waiting for? Begin your journey with me today!
http://wu.to/LWjBEb

This Balsamic Glazed Sausage Bake really hits the spot for cold winter nights, plus it won't break the calorie bank! ht...
07/06/2021

This Balsamic Glazed Sausage Bake really hits the spot for cold winter nights, plus it won't break the calorie bank!
http://wu.to/m8RtWU

Look at this colourful selection of food! 😍 A day on Step 4 can be crammed full of goodness. I assess each dieter's indi...
06/06/2021

Look at this colourful selection of food! 😍 A day on Step 4 can be crammed full of goodness. I assess each dieter's individual needs and lifestyles to make a Plan which is tailored to their goals. What will yours be?

Mum-of-two Gemma is now running marathons after losing over four stone on Plan and was crowned our Life Changer Slimmer ...
05/06/2021

Mum-of-two Gemma is now running marathons after losing over four stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
Why do you want to weight?
http://wu.to/LH47hx

It's so easy to pick up a fatty snack on the go, but making a series of small, sensible choices can really kick start bi...
04/06/2021

It's so easy to pick up a fatty snack on the go, but making a series of small, sensible choices can really kick start big, positive changes. See the difference in the nutrition of these bars!
http://wu.to/uKfFQQ

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can enhance our wellne...
03/06/2021

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can enhance our wellness and (spoiler alert) the support I offer can really help.
http://wu.to/jcWXcd

This very simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will he...
02/06/2021

This very simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.

Our 2020 Slimmer Awards winners are truly inspirational. From moving stories to incredible weight losses throughout lock...
01/06/2021

Our 2020 Slimmer Awards winners are truly inspirational. From moving stories to incredible weight losses throughout lockdown, there is certainly a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
http://wu.to/FQLqX5

Sometimes having a family member or friend on Plan with you can make all the difference, but of course I am also here to...
31/05/2021

Sometimes having a family member or friend on Plan with you can make all the difference, but of course I am also here to support you as well.
Naomi and Jason lost an incredible 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

http://wu.to/8CpPOP

Renee and Bruce lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to come ...
30/05/2021

Renee and Bruce lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to come off his medication for Type 2 diabetes. The health benefits of the diet really can be amazing.
Why not ask me for more information?
http://wu.to/QM8Fvx

Did you know that your brain and heart are made up of 73% water and your lungs are about 83% water? No wonder it's so vi...
29/05/2021

Did you know that your brain and heart are made up of 73% water and your lungs are about 83% water? No wonder it's so vital to keep our H20 levels up! We recommend drinking 2.25ltrs of water a day while on Plan.

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