Restore Moi

Restore Moi ~ Building a Health-Conscious Tribe
~ Our Immune Boosting Rituals
~ Leave you Looking and Feeling Re

20/01/2022

✨HAPPY NEW YEAR!!!✨From
Set yourself up for 2022 with Faith Talks Part 2 with the lovely
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Faith, Health and New Beginnings





Breathe new life into your space….one of the principles of The Restore Moi Method…✨
19/01/2022

Breathe new life into your space….one of the principles of The Restore Moi Method…
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19/01/2022

Faith, Health and Mew Beginnings Part 1 - Must Watch!

Thank You to the amazingly talented for inviting me to her wonderful Cool Chic and in Christ Faith Talks.
✨ Great Lunch Time watch ✨
Comment below 👇🏾 and share your plans for Faith, Health and New Beginnings in 2022! Also check out Part 2 tomorrow. Happy Watching! 💖

☀️ Start your morning right with gentle movements to warm and energise the body slowly by fitness professional Stan. In ...
22/10/2021

☀️ Start your morning right with gentle movements to warm and energise the body slowly by fitness professional Stan. In 45mins 🔔 Don’t forget to LINK IN THE BIO.

21/10/2020

✨ ART TAKES TIME - Monet grew his garden before he painted it✨ I have been perfecting my final piece for you all, take a little peek at just part of it 😂. Soooo much more to follow. ✨

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06/10/2020

✨FULL OF FIBRE BUDDAH BOWL, Nigerian Style 🇳🇬 🍲
✨Protein, fibre and antioxidant packed dish. Okra also known as ‘lady’s fingers’, although classified as a fruit is used as a vegetable in cooking. It is rich in many nutrients including protein, which many fruits and vegetables lack.
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INGREDIENTS: 1 Cup of cooked/steamed Brown Rice with Kale 2 tbs Steamed Tomato Okra 2 tbs cooked/steamed Black Beans 3-4 slices Baked Plantain (brush with coconut oil) Steamed Corn on the Cob Baked Peppers Flourish with Nigerian Tomato 🍅 Stew 😋 (blended with fresh herbs 🌿 and simmered). Enjoy for Lunch or Dinner!
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DID YOU KNOW? Okra is a good source of (vitamin B9), an important nutrient for , and helps with brain and spine development of the foetus. Okra coupled with a staple dish in is the perfect combination for the or health seeking
Who’s going to try the 🙋🏽‍♀️?
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JOIN THE TRIBE! to discover more.

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02/10/2020

DID YOU KNOW? 1 in every 8 women will be diagnosed with breast cancer in their lifetime? Which means that every one of us will be touched by this illness in some way.
October is Breast Cancer Awareness Month, and this year we're teaming up with .co to honor THREE beautiful breast cancer warriors, with a care package designed to make you feel like a goddess!

Each package includes:

✨ ONE Restore Moi 3-in-1 Immune Boosting Starter Kit - Water/Milk Kefir Maker and Seed Sprouting kit
✨ONE set of Restore Moi Limited Edition, hand-crafted soothing and relaxing body products 
✨ONE post-operative lingerie set provided by Missfits and designed by , a brand dedicated to creating bold, fearless lingerie for women bravely defying breast cancer.
To enter for yourself or on behalf of a loved one, we're asking you to *SHARE YOUR STORY*. Tell us - through your own words, video, photos, or artwork - about your (or their) journey fighting breast cancer, in whichever way feels most natural to you. Share via Insta post or stories, tagging and .co in your entry, with hashtag
Submissions open to UK and Europe; entries accepted ‪until 30 October‬; winners announced ‪on 31 October‬.
Good Luck❗️💖💖💖

✨ BROWN FOODS FOR YOUR B***S 😆With today being the first day of the first day of as well as the day 🇳🇬 proclaimed ...
01/10/2020

✨ BROWN FOODS FOR YOUR B***S 😆
With today being the first day of the first day of as well as the day 🇳🇬 proclaimed independence from British rule 60 years ago, today is definitely a day that I resonate with, because of my Nigerian heritage, living in the UK and my experience of
The subject of being a Nigerian living in the ‘Western World’ and adopting Western ways of living is an interesting one and presents several questions.
Are the same resources that are available to my English counterparts available to me - the same level of healthcare, services, access to potentially lifesaving treatments or food knowledge/options...?
Is the western lifestyle of living conducive to people of other cultures?
How do we adapt to eating habits, social interactions and ways of moving our bodies in this new culture without a negative impact on our physical, emotional and mental health?
Do we totally understand this new culture and it’s effects (particularly in the long term) or do we need to draw the line at some point?
What are your thoughts on this?
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DID YOU KNOW? Research has shown that BAME people are more likely to experience poverty, food insecurity and problems accessing adequate healthcare. Recent events have further highlighted the disproportionate impact on certain groups.
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- On a positive note, the relevant information is available to us all with some research, so we need to be more and start making the right decisions for our health and selecting foods that provide us with adequate - choose brown over white where possible. Brown varieties provide prebiotic fibre which is imperative for and has several vitamins and minerals . White varieties are refined and have the most nutritious parts of the grain removed. 😱 Brown rice instead of white for anyone? 🙋🏽‍♀️
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JOIN THE TRIBE! to discover more.


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30/09/2020

✨BEETROOT & KEFIR DETANGLING TREATMENT and NATURAL HAIR TINT💆🏽‍♀️💜
✨3-in-1 Immune Boosting Starter Kit - COMING VERY VERY VERY SOON ✨ As we approach the final few days of the exciting launch of the Immune Boosting Starter Kit, what better way to show ways of using the kit, than to create a vitamin rich, treatment. Blend 1/2 cup Home-made Water Kefir 1 cup Raw Beetroot 3 tbs Apple Cider Vinegar 1 tsp Rosemary - Fresh/Essential Oil
Apply to all sections of the hair, gently massage into scalp and let sit for 15-20mins. Shampoo and Condition as normal.
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DID YOU KNOW? Beetroot’s natural properties makes it an excellent remedy for itchy or dry scalp. Applying beetroot to infected scalp is the best way to treat itching. Add a tablespoon of vintager for faster recovery.
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JOIN THE TRIBE! to discover more.

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29/09/2020

✨LUNCH RECIPE THE WHOLE FAMILY WILL ENJOY✨: Home-made Kefir Avocado Spread, Baked Red Cabbage and Asparagus on Baked Sweet Potato, topped with Beetroot, Red Onions, Pine nuts and Goji Berries. 😋
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Making your own nourishing kefir for optimum using the 3-in-1 Immune Boosting Starter Kit - COMING VERY VERY VERY SOON ❗️
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For this simple but nutrient packed recipe, add the desired amount of milk kefir (by the tsp.) to your 🥑 to make your spread if possible, then spread over your baked sweet potato slices - avocados are high in healthy fats, and have been shown to have powerful health benefits. Not only are they full of nutrients, they help you absorb nutrients from other plant based foods.
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Sprinkle with - for maximum immune boosting health results.
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Get even more benefits of this nutritional food combination by layering Red Cabbage, Asparagus, Red Onions, Beetroot, Pine nuts and Goji Berries.
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Decorate and flavour with edible flowers.
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Taste and enjoy!
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DID YOU KNOW? Increasing the diversity of plant based foods in your diet, not just the amount, is said to be the best way to increase immune and overall health. Try this recipe for you and your family, it’s packed with nutrients and so so tasty! 😋
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JOIN THE TRIBE! to discover more.


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✨SHOULD YOU BE EATING MORE 🍆? ARE THEY HEALTHIER?✨The deep purple colour of some foods is usually an indication of the...
29/09/2020

✨SHOULD YOU BE EATING MORE 🍆? ARE THEY HEALTHIER?
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The deep purple colour of some foods is usually an indication of their high dose of a particular antioxidant called These are said to protect and heal damaged cells as well as protect from many lifestyle related ailments, including
Research suggests that Anthocyanins in purple foods reduce and may promote heart health, reduce the risk of obesity, type 2 diabetes, certain cancers and other chronic diseases. It is also good for the brain, can enhance memory and prevent age-related decline in the nervous system.
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DID YOU KNOW? Compared to other potatoes, Purple sweet potatoes have four times as many antioxidants and are a staple food in Okinawa, Japan - a region where people live the longest and healthiest lives. Their whole-food and plant based diet is said to be the reason for this. It is said that up to 60% of their total calories is from purple sweet potato.
Carrots were not always orange. About a thousand years ago they were purple and yellow. Scientists have since discovered that purple carrots have special elements that orange carrots do not, so they are becoming more available. Purple carrots have twice the amount of alpha and beta-carotene, which the body converts into vitamin A - this improves overall immunity and eye health.
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- To get the benefits 36 different types of powerful antioxidants and six to eight times more vitamin C than green cabbage, add red cabbage to your eating habits. 😱 Who is popping out to buy red cabbage for today’s ? 🙋🏽‍♀️
How can you liven up your plate and add more purple foods to your meals?
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JOIN THE TRIBE! to discover more.


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Wednesday 9am - 5pm
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