Ellie May Maternity

Ellie May Maternity Maternity Nurse services to support you in the early days, weeks and months of having a newborn �

Following yesterday's post about breastfeeding your baby in a sling or carrier and the importance of educating yourself ...
27/03/2026

Following yesterday's post about breastfeeding your baby in a sling or carrier and the importance of educating yourself on how to do this safely, here are 5 important things to start you off 👇

🤱 Not hands free: unlike with normal day-to-day babywearing, breastfeeding in a sling, especially with younger babies, should not be thought of as hands-free. The sling is simply taking some weight off!
🤱 Not close enough to Kiss - again, h like day-to-day babywearing where safety acronyms remind you to keep baby high enough on your chest to kiss their head, breastfeeding will mean they are often out of reach, making it even more important you are keeping an eye on them and adjusting their position as needed
🤱 Head free - as with breastfeeding advice in general, baby's head should be free to move and adjust as needed without fabric or hands putting pressure on the back of the head, restricting movement and forcing baby into the breast
🤱 Protect the airway - remember newborns have heavy heads and delicate airways and largely breathe through their nose. You want to make sure baby is not in a position where their head can drop and chin rest on their chest as this can cut off the airway. 2 fingers should be able to fit between chest and chin and they should be able to latch and unlatch as needed
🤱 Return baby to the "close enough to kiss" position as soon as they are showing signs of falling asleep or they have clearly finished, adjusting the sling to bring them back up to a tight, supported, hands free position, head against the hard part of your chest

For more support, advice and information around breastfeeding while babywearing, search for your nearest Sling library or Sling consultant and follow helpful accounts like:
ot




Sleep is not linear: just like you may have nights of more restful sleep and nights where you wake up more, times when y...
25/03/2026

Sleep is not linear: just like you may have nights of more restful sleep and nights where you wake up more, times when you're more stressed about life and sleep is disturbed compared to times you collapse in a heap happy and calm only to be woken when your alarm goes off...🛌

Babies are the same! 👶

Your baby's brain is working so hard all the time and sleep is when a lot of information is consolidated... It's also when your baby therefore may find it hard, one finishing one sleep cycle, or entering a lighter stage of sleep, to drift back off. Suddenly, they are more conscious and aware and they decide now is the time to practice that skill they've been working on! The 7 month old i look after has recently woken a few times at 3am just to chatter away to himself 🤷‍♀️

Some reasons sleep may look different:
💤 The biological/physiological sleep progression anytime between around 2 and 6 months old
💤 Growth Spurts anytime
💤 Teething!
💤 Starting solids around 6 months
💤 New skills e.g. rolling, crawling, language development, Object permanence
💤 Environment changes e.g. clock changes, mornings getting light earlier, birds tweeting

If your little one's sleep is something your ever concerned about or just confused by, I'm happy to help as holistic and gentle sleep coach 💬

🌟

No family member or friend with the same age baby nor any baby book with routines and schedules, can tell you what your ...
23/03/2026

No family member or friend with the same age baby nor any baby book with routines and schedules, can tell you what your baby's day "should" look like...because all babies are unique and your family is unique and every day is a new day 🤷‍♀️👶

So here's my day (roughly) based on today specifically but also a kind of vague familiarity as patterns have emerged and this is your instruction to not compare your day to mine 👇

☀️ 7/7:30ish baby J wakes
☀️ 8/8:15ish Breakfast - i often arrive during his pre-brekky breastfeed
☀️ After brekky until sometime between 9:15ish and 10: I clean up breakfast while J plays, make sure buggy bag is packed (bottle of expressed milk is a must and nappies), maybe put laundry on, then maybe upstairs to brush teeth and change for the day!
☀️ 9:45/10ish-10:30ish normally a nap of some sort occurs (mostly contact nap in his room, rarely a cot nap, sometimes in buggy en route to activity)
☀️11ish-12:ish normally an activity out (, Library, Free Stay and Play or something!) During which he'll have his bottle at some point
☀️ 12:30-1:30/2ish home for lunch together (maybe playing while i cook, or if quick, straight into highchair) and the subsequent clear-up of floor, him, me...
☀️ 1:30, 2ish or even 2:30 until either 40 minutes later or 2+hrs later...buggy nap to and around the park
☀️ Anytime 2:30 onwards or whenever he wakes, probably more milk needed, then playing in the park or at home and tea for me!
☀️ 4/4:30ish 30 min nap if needed if timing works and unlikely to make it to bedtime (probably in the sling or contact nap)
☀️ 5ish probably a snack (Mondays i eat my dinner early while he has a snack as I go straight to after! Whenever mum comes home...a much-needed snuggly breastfeed.
☀️ 6/6:15 J's mum and dad take over for bath and bedtime routine

What does your day currently look like? Is every day different? Do you like routine and have a routine baby? Tell me below! 👇

20/03/2026

It's International Day of Happiness so I thought I'd use it to tell you a little about me and what makes me happy! Share yours in the comments! 🤗💬😊

😃 Cuddles (babies, my partner, my family, friends, bring on the cuddles!)
😃 Contact naps
😃 My work babies!
😃 Singing (in my community choir and everywhere!)
😃 Tea (in big mugs...multiple times a day!)
😃 Knowing my work is appreciated by the families I support!
😃 Chocolate
😃 My Family (and the love we share for each other)
😃 My Friends (even those who hog the limelight in your 30th birthday party photo)
😃 Any excuse to dress up and be silly
😃 Going to a race and not running
😃 Good food (especially when cooked by my dad)
😃 (and getting to watch the work babies and parents grow through the months and years of zipzap classes
😃 My time, and the people I spend it with, volunteering at Great Ormond Street Hospita

Share below: what makes you happy? 👇

Make sure you do something that makes you happy today!

As someone who loves their food, I do love being part of Introducing solids to babies if i stay to 6 months and beyond 👶...
19/03/2026

As someone who loves their food, I do love being part of Introducing solids to babies if i stay to 6 months and beyond 👶🥞🥔🥝

At work, baby J is just over 7 months old, and while mum and dad started with purees in the first week, they quickly found this was a lot of extra work and baby really preferred to use his hands and had a preference for textures he could really grasp! 🤗

So, from then he's been exploring all sorts - i arrive for breakfast, and then we eat lunch together: from leftover roast lamb to chicken from mum and dad's Vietnamese Pho, an increasing number of fruits and vegetables, steamed, roasted and stir-fried, to some banana pancakes with nut butter and some vegetable fritters this week! (So far not a fan of porrige but Got a big pancake fan here it seems!)👩‍🍳

Is breastmilk still his main source of nutrition? Yes! He breastfeeds or has a bottle before offering solids! 🤱🍼

Are we navigating an early-detected allergy to Peanuts and Eggs during this phase, finding ways around these ingredients? We are indeed! 🥜🥚

Does a lot of it become a sensory exploration, covering the hands, sometimes the hair, the highchair tray and floor? Yes 🤷‍♀️

Does he only have 2 teeth - the bottom ones - as he gnaws on his roast meats sucking all the deliciousness out? Yup! 🦷🦷

Does he gag, successfully bringing food back out when he needs to, while i sit by his side and watch him as he navigates new textures and skills in managing the food in front of him? Yup! 🌟

Is he about to go home and have some some vegetable fritter and try some beef stew? He is indeed! 😂

How do you feel about starting solids? Exciting times? Hate the mess? Anxious? Let's chat below! 💬

18/03/2026

As spring springs, I just wanted to pop in to say 👇

🤗 Those fancy nappy bins with the extortionately priced inserts? You don't need it! Save your money! Do something nice! Buy a new outfit, go on a spa day! Forget the bin!

🤗 Your baby never needs to be world-facing in the carrier or buggy! They are optional and have their drawbacks so, if you or your baby don't want to, that's fine!

🤗 You never need to "teach" your baby to sleep or "sleep train" - sleep is a biological function. Factors around it can be holistically assessed and optimised and support provided to do that but no "training" or "teaching" around sleep is necessary

🤗 You were never meant to do this alone. You're doing a great job and can ask for support!

And remember: most importantly, you don't need the overpriced nappy bin! Take it off your list or get it out of the house and save yourself some space, money and Hassle!! 🗑🚮

Apps and clocks certainly come in handy in the postpartum and newborn fog to give you a sense of what your baby has been...
17/03/2026

Apps and clocks certainly come in handy in the postpartum and newborn fog to give you a sense of what your baby has been doing, but when it comes to breastfeeding, they won't tell you whether or not your baby has had enough 🤱⏰️

There isn't a magic amount of time that, if you keep baby at the breast, will mean they've had enough or will settle - only your baby, and your instincts as
you become familiar with your little one's signals can do that 👶

The reality is that feeds can last from a few minutes to an hour, or even more if cluster feeding, sometimes one might blend into another so who's really counting minutes? 🤷‍♀️

Babies and older nurslings come to the breast for more than just their meals: it's not just a main meal everytime (and even then, as your baby gets more efficient at feeding, this could be had in minutes) but sometimes a snack, a passing sip of refreshment, a milky cuddle with you 🥰

In those early days, feeding is hard work so they may fall asleep after not long but, if you offer them the other breast (seconds or dessert), or assist them with some breast compressions, a fresh letdown of milk will get them actively feeding again until they really are done 💤🤗

As they grow and become stronger and you've both found your breastfeeding rhythm, a feed that used to take 50 minutes, may now be 5 🎉

The things to reassure you with your newborn are more:
💧💩 Are they producing at least 6 heavy, wet and 1 or 2 dirty nappies in a day?
⚖️ Are they gaining weight? (Roughly 28g a day is a useful guide!)
😌 Do they seem content after feeding? (Ignoring the chaos of Cluster feeds where baby may seem never content)

Bonus point: it is not a sign of a baby needing more milk if, content after a feed, you try and put them down after a feed and they cry...most babies just like to be held 🥰

So, next time baby wants a feed, challenge yourself and your confidence in you and your baby: forget the timer!

Slings and carriers are great sleep tools for little one's while giving them the closeness and movement they want 👶💤BUT ...
13/03/2026

Slings and carriers are great sleep tools for little one's while giving them the closeness and movement they want 👶💤

BUT

Photos by companies, social media influencers or elsewhere often show unsafe babywearing for sleep:

⚠️ Baby cradled to the side beneath the fabric - risk of their chin dropping to their chest and restricting their airway
⚠️ Baby too low - unable to monitor them as closely and make sure their chin is off their chest
⚠️ The panel of a carrier up past the bottom of the earlobers/over the back of the head - This limits baby's ability to move their head position as needed
⚠️ Wrap fabric used to tuck their head in when asleep - this, like the panel extension limits your baby's ability to reposition as needed

So, what SHOULD you do to ensure sleep is safe in a carrier?
🌟 If baby is world-facing, stay aware and turn them inwards at signs of tiredness - never let a baby or child sleep facing away from you
🌟 Use a pelvic tuck - hands under baby's bum to tilt their pelvis towards you and naturally encourage baby to curl into your chest - to encourage knees higher than bum and a gentle curve into the hard part of your chest without any need for fabric beyond the nape of the neck
🌟 Tight - make sure the carrier is snug on you so baby doesn't slump down
🌟 In view at all times - ensuring you can see their full face and airway
🌟 Close enough to Kiss - against the hard part of your chest. When small this often means securing the waistband under your b***s (or where this would be for men...)not low at the natural waist
🌟 Keep chin off chest - by having them supported upright and not in a position that forces their chin down
🌟 Supported back - fabric should support baby's back in it's natural position (not past the top of their neck/bottom of their head)

For more on safe babywearing, look up local sling libraries, peer supporters (like me!) or consultants near you and consider joining Babywearing UK on Facebook or following accounts like for advice 💝💬

12/03/2026

Sleep products that promise you "longer" - or, even more worrying, "deeper" - sleep from your baby are ignoring one crucial fact about the sleep of our youngest humans and makes these procucts unsafe: babies sleep lightly, and wake regularly, for their safety! 👶💤

Newborn babies are not waking regularly for fun! They do it because sleep - all sleep, yours included - is designed so we rouse between sleep cycles to scan for any danger, internally within ourselves or within the environment, allowing us to respond to said danger if needed! ⚠️

Babies, dependent on others for everything, from temperature regulation to comfort to food and hydration, have many more needs they are unable to respond to and need to be much more wary of their surroundings to call for help in case of danger 😱

This means, products that claim to lengthen or deepen sleep are actively preventing genuine cries for help (because all cries from a baby are genuine!) 🤷‍♀️

Additional risks are:
🏋‍♀️ Babies bodies are not designed to carry a heavy weight pressing on their chest - such weight carries risk of damage to the ribs and organs beneath as well as suffocation if it accidentally covers the airway
🏋‍♀️ These blankets and sleep sacks are thick and add heavy layering to babies who are unable to regulate their temperature. A baby who is too hot is at much higher risk of SIDS
🏋‍♀️ Weighted products reduce mobility meaning a baby who's got into a dangerous position is unable to move themselves out of it


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