23/02/2023
3 Months Glutes progress !
Are you ready to transform your body and change your life for the better? 🔥💪 Let me guide you through your fitness journey and help you achieve your health and fitness goals! 💯
Do this 15 minute routine 5 days per week!
1 Squats: 3 sets of 12 reps
1. Lunges: 3 sets of 12 reps (6 reps per leg)
2. Glute bridges: 3 sets of 12 reps
3. Donkey kicks: 3 sets of 12 reps per leg
Do each exercise for the recommended number of sets and reps, with minimal rest between sets. This routine targets the glutes, and can be done at home or at the gym. Remember to warm up before starting and stretch afterwards. With consistency, this routine can help improve glute strength and tone.
With our support and expertise, you'll enjoy every step of the way towards a healthier, happier you. 💥🙌 Let's get started today and discover the amazing benefits of exercise and wellness!
