11/10/2022
Little tips to help nurture your well-being 🧠✨
There are still some spaces left for one-to-one counselling, so get in touch if you are interested or if you know anyone who might be 😊♥️
Alexandra | The Therapy Pod shared a post on Instagram: "It’s world mental health day! Here are a few tips to help nurture your well-being 🧠 ✨ 1) Fidget Toys - these help reduce the physical symptoms of stress/anxiety, and yes, adults can use these too! 2) Journal writing - a lot of the time ...