Adventuring Within

01/11/2025

November 〰️ Our theme for November is purify the mind.
This month, we are adventuring within to explore the ancient practice of Ānāpāna meditation, as taught by the Gautama Buddha.

Through this technique, we will learn how to soften the noise of the mind and return to the clear, quiet space beneath it. And with both patience and persistence, we develop the ability to witness the mind and we open the door to greater clarity, freedom, and peace from the inside, out.

Feel the power of a deep exhale, in community. Build your self-care toolkit. This is your pathway back to inner peace.

Start your free trial today.
Link in bio.

See you inside, 🖤

31/10/2025

Here’s a recap of the FRESSSH practices that landed into the membership library in OCTOBER!! 🎥 ✨🤗

Our theme was ‘release the stress’ - a month of exploring mind, breath and body practices that help you move through stressful periods with grace and guide you back to homeostasis (aka a balanced state).

These bite size immersions are now ready for you to press play at a time that suits YOU and will land you back into your peaceful, joy-filled centre.

START YOUR FREE TRIAL TODAY and dive right in 😍

P.s. We know your busy 🐝 so eqch month we make sure there is a combination of both short and extended practices for you to melt into. For the days you don’t have much time to spare but still want to get those juicy self care minutes in to keep your heart and mind centered… we’ve got you!!!!🙏🏼

Become a member today and unlock instant access to these PLUS over 400+ other breath, meditation, movement and visualisation practices! 🤗

✨ What are you waiting for? ✨
Link in bio to join the Exhale fam 🤗🫶🏼

01/10/2025

October 〰️ Our theme for October is release the stress. This month we will adventure within together and explore mind, breath and body practices that are going to help you move through stressful periods with grace and guide you back to homeostasis (aka a balanced state).

This month is about learning lots of different tools to down regulate so that when stressful moments arrive, you feel equipped and like ‘you got this’.

Feel the power of a deep exhale, in community. This is your pathway back to inner peace.

Links in bio.

See you inside, 🖤

28/09/2025

IT’S FREE AND WE BEGIN OCT 10.
Claim your spot today via link in bio 🖤

06/09/2025

Anyone else feel like the world is ending and then you get a good nights sleep and you realise you were… in fact… tired 🥱😴

This month in the exhale membership we are exploring the theme of deep rest and sleep and the life-changing effects of prioritising the slower, softer moments.

When you join the community you’ll get access to:
😌 monthly theme + journal prompts
🎥 weekly new mind, breath and body practices [to support the theme]
🫁 a live monthly community Exhale immersion [we melt into presence together]
▶️ 24/7 access to a self care video library [over 400 guided practice to return your inner peace]

This breathwork and meditation membership is about you building the tools and creating awareness so that at any given moment, you know your pathway back to inner peace.

Come join us today. ✨

Love

01/09/2025

September 〰️ This month we will adventure within together and explore mind, breath and body practices that are designed to enhance your rest and sleep routine resulting in improved energy levels and overall wellbeing.

Feel the power of a deep exhale, in community. This is your pathway back to inner peace.

Links in bio.

See you inside, 🖤

01/08/2025

AUGUST in the membership is all about cultivating a morning practice and experiencing the life changing effects of setting your alarm just a teeny tiny bit earlier to prioritise YOU 🙏🏼✨ come and join us, you never know, it could change your life 😌

swipe to see our LIVE practice dates and what you can expect in the Anchored membership this month 👀
📅 🧘🏼‍♀️ 🫁 ☁️ 📝

As an Anchored member you will get access to:

🌞 weekly live sessions with + (to keep you grounded, accountable and consistent with your self care practice) [all lives are recorded]

🌞 400+ on demand library videos to energise, soothe, anchor and elevate you. 🫁 🧘🏼‍♀️ 🚀

🌞 a thriving members only WhatsApp community (meet other like minded friends on the same journey)

🌞 unlock ALL bonuses 🤯 (link in bio to see just how much we have for you on your journey to inner peace)

See all membership details + options in bio! Monthly pass is just £15 - all inclusive! Just 50p a day to fill UP your cup daily. 🫶🏼

This is a place for your soul to come home every single time you log in and press play. ▶️

WE CANT WAIT TO SEE YOU ON THE MAT.
See you inside. 😍😍

01/08/2025

31/07/2025

Here’s a recap of the FRESSSH practices that landed into the membership library in JULY!! 🎥 ✨🤗

Our theme was ‘surrendering to life’ a month of loosening the grip and cleansing the weight mentally, physically and emotionally to make space for the universe to come in with its magic, with alignment, with upgrades. 🫂 🦋

These bite size immersions are ready for you to press play at a time that suits YOU and will land you back into your peaceful, joy-filled centre.

We know your busy 🐝 so we keep the practices short but maximise their power and ripple effect. Perfect for the days you don’t have much time to spare but still want to get those juicy self care minutes in to keep your heart and mind centered. 🙏🏼

Become a member today and unlock instant access to these PLUS over 400+ other breath, meditation, movement and visualisation practices! 🤗

✨ What are you waiting for? ✨
Link in bio to join the Anchored fam today 🤗🫶🏼

02/07/2025

Here’s a recap of the FRESSSH practices that landed into the membership library in JUNE!! 🎥 ✨🤗

Our theme was ‘designing healthy love’ a month of shining the light on the type of love we do and don’t want. Learning to release the grip on love that cannot meet us. 🫂 🦋

These bite size immersions are ready for you to press play at a time that suits YOU and will land you back into your peaceful, joy-filled centre.

We know your busy 🐝 so we keep the practices short but maximise their power and ripple effect. Perfect for the days you don’t have much time to spare but still want to get those juicy self care minutes in to keep your heart and mind centered. 🙏🏼

Become a member today and unlock instant access to these PLUS over 400+ other breath, meditation, movement and visualisation practices! 🤗

✨ What are you waiting for? ✨
Link in bio to join the Anchored fam today 🤗🫶🏼

01/07/2025

JULY in the Anchored membership is all about relinquishing control and leaning deeper into trust. We will explore this theme via breath, mind and body practices to help you soften into life, into sleep and into your unique timeline 🙏🏼✨

here are the LIVE practice dates and what you can expect in the Anchored membership this month 👀
📅 🧘🏼‍♀️ 🫁 ☁️ 📝

As an Anchored member you will get access to:

🌞 weekly live sessions with + (to keep you grounded, accountable and consistent with your self care practice) [all lives are recorded]

🌞 400+ on demand library videos to energise, soothe, anchor and elevate you. 🫁 🧘🏼‍♀️ 🚀

🌞 a thriving members only WhatsApp community (meet other like minded friends on the same journey)

🌞 unlock ALL bonuses 🤯 (link in bio to see just how much we have for you on your journey to inner peace)

See all membership details + options in bio! Monthly pass is just £15 - all inclusive! Just 50p a day to fill UP your cup daily. 🫶🏼

This is a place for your soul to come home every single time you log in and press play. ▶️

WE CANT WAIT TO SEE YOU ON THE MAT.
See you inside. 😍😍