Energy Psychotherapy

Energy Psychotherapy Using the energy centres and meridians of the body to clear out past traumas which keep us stuck in our life.

A powerful aid to therapy which speeds up the process of dealing with lifelong psychological and emotional issues.

15/07/2025

A landmark review finds no scientific evidence that depression is caused by a chemical imbalance.

A major umbrella review led by researchers at University College London has found no convincing evidence that depression is caused by low serotonin levels or reduced serotonin activity. Published in Molecular Psychiatry, the study analyzed decades of research across several major fields and concluded that the long-standing “chemical imbalance” theory lacks scientific support. This challenges the core rationale behind the widespread use of antidepressants like SSRIs, which are believed to work by correcting low serotonin. The review suggests that the popularity of this theory may have contributed to the massive increase in antidepressant prescriptions despite the absence of biological proof.

The findings also raise concerns about how this serotonin theory may shape public perception and treatment decisions.

With up to 90% of people believing depression stems from a chemical imbalance, researchers warn that this misconception can discourage recovery optimism and reliance on non-drug treatments.

Moreover, some evidence points to antidepressants possibly lowering serotonin levels over time, highlighting a need for transparency and new approaches to mental health care.

The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone.

Source: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry

12/12/2024
Today is World Mental Health Day and I am now; after a break, re-starting my work as a psychotherapist and counsellor. M...
10/10/2024

Today is World Mental Health Day and I am now; after a break, re-starting my work as a psychotherapist and counsellor. Mostly over Zoom unless you live in Central Portugal.

Contact me for a free call to discover.

22/11/2021

SPT Magazine offers our condolences:

David Boadella passed peacefully in his home on November 19, 2021 after a short lung infection.

His family wants to share what David prepared:

"First of all my immense gratitude for the gifts of life:

For the deep care and support as a child from my parents: for the songs and paintings of my mother Jessie, and for the bedtime myths and spiritual “glimpses of the light” from my father, Harold.
For the time with my first wife, Elsa, who shared her love of poetry and mountains and swans with me.

For my deep partnership with Silvia, with whom I could share my love, my therapeutic work, and my search for clearer knowledge. For her love of beauty, in healing, in art forms, in her flower gardens, and in her creative writing. For her deep therapeutic work in our trainings which she has organised so well for the past thirty years and more. For her endless support and care at so many levels and for the love from the depth of her heart.

For what I could share with my three children:
Adam who wished me a crown of stars and the everlasting flowers
Eilidh who taught me how to reach out from my heart, and to find my inner ground.
Till who has shown me his passion for creativity, strength of freedom, and natural pride.

“I and my body”
Do I carry my body through this life
or does it carry me?
do I take care of it,
for richer, for poorer,
for better, for worse,
in sickness, in health,
as long as we stay together,
or does it take care of me?
when I rise out of bed,
I leave an imprint in the sheets,
the shape of my body.
When I rise out of my body,
I leave an imprint in the flesh,
the shape of who has been living there.
When the light goes out
my shadow is gone;
when the life goes out
my body is gone.

Who dies?
Not I."

In the name of David with love,
Silvia Boadella and Till Boadella

Following his wish, his family, friends, and colleagues will offer a celebration at a later date. We will share what we learn.

26/02/2021

Mental health is often framed in individual terms with individual solutions – but rising levels of depression, anxiety and stress across society make it clear that we need political answers.

Home Energy healing resources for these times;
05/05/2020

Home Energy healing resources for these times;

Resources for Resilience is a project of the Association for Comprehensive Energy Psychology's Humanitarian Committee.  Members from all over the world volunteer their time to meet R4R's mission and provide free access to self-help techniques that can help you recover more quickly and easily ...

My week so far...or the craziness of the world.
12/02/2020

My week so far...or the craziness of the world.

The craziness of Organisations and Countries! My week so far. At the beginning of this week, as a psychotherapist, I was giving suppor...

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