Perspective - A Book by Tara Knowles

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Perspective - A Book by Tara Knowles Emotional power. Soul healing. Aligned action. Asoula gives you tools to build, complete & rise - even while you’re still healing.

www.asoula.co.uk |

22/11/2025

SERIES 4 | PART 25 : IDENTITY DEATH: RELEASING WHO YOU HAD TO BE

Identity death is the moment you stop carrying the version of yourself that was built for survival.

The version who over-functioned.
The version who hid her needs.
The version who became what life demanded instead of who you really are.

Releasing who you had to be is sacred work.
It’s confronting the masks you outgrew, the roles that expired, and the expectations that were never yours.

When that old identity dies, it’s not loss, it’s liberation.
You’re not becoming someone new.
You’re finally becoming someone true.

20/11/2025

SERIES 5 | PART 23 : ALIGNMENT IS PROTECTION: NOTHING REAL CAN BE LOST

Alignment will never take something from you that was meant to stay. When you’re aligned, what falls away was never yours it was attachment, illusion, or access that expired.

What’s real doesn’t run.
What’s meant doesn’t resist.
And what’s aligned always returns in a higher form.
Your only job is to stay where your soul is guiding you, the rest can fall away in peace.

18/11/2025

Series 4 | Part 21 : Sacred Anger: The Fire That Frees Your Soul

Sacred anger is not destruction its direction.
When your anger is clean, it doesn’t burn your life down…
it burns the illusions you were forced to live under.

There’s a version of you that only appears when you finally stop swallowing pain and start honouring truth.
That fire isn’t rage it’s release. It frees the parts of you that were trapped in silence, tolerance, and pretending.

Anger isn’t the enemy.
Unexpressed pain is.
When your soul is done being quiet, it will speak in flames.

17/11/2025

Series 4 | Part 20 : Living in Truth: Energetic Cleanliness

Living in truth means your energy stops entertaining anything that isn’t clean. Your body feels the difference immediately, who’s honest, who’s performing, who’s aligned, who’s draining.

Energetic cleanliness isn’t perfection.
It’s clarity. It’s choosing what feels true instead of what feels familiar. It’s refusing to stay where your nervous system has to pretend.

The more truthful you become, the more peace you hold.
Your alignment does the filtering for you.

17/11/2025

Series 4 | Part 19 : Releasing Control: Protection Is Not Power.

You don’t stay safe by gripping tighter.
You stay safe by trusting yourself enough to let go.

Control is what we learned in survival.
Protection is what we built when we didn’t feel held.

But neither of those are power, they’re defence mechanisms dressed as strength.

Real power is when you stop living from fear
and start choosing from alignment.

You’re not losing control.
You’re reclaiming yourself.















15/11/2025

Series 4 | Part 17 : Shadow Work: The End of Self-Abandonment.

Shadow work isn’t about digging for pain, it’s about ending the parts of you that kept abandoning yourself just to survive.

At some point you realise:
you weren’t “too emotional,” you were unheard.
You weren’t “too sensitive,” you were unprotected.
You weren’t “too much,” you were never met.

Shadow work is where the patterns end.
Self-abandonment stops. And your alignment begins.

This is the moment your old self stops leading
and your higher self steps forward.












14/11/2025

SERIES 4 | PART 16 ; ENERGY NEVER LIES: TRAUMA STORED IN THE BODY

Your body remembers everything the mind tried to forget.
It stores the tension. It holds the fear.
It carries the stories you were never allowed to speak.

Healing isn’t about going backwards,
it’s about finally listening to the parts of you that were whispering for years.

When the body releases what it’s been holding,
your energy shifts,
your choices shift,
your entire life shifts.

Because the body never lies.
But it does finally soften when you feel safe enough to hear it.

13/11/2025

Series 4 | Part 15 : Rebuilding Self-Trust

Rebuilding self-trust isn’t about doing everything right, it’s about finally listening to yourself again.

When you trust your own voice, you stop fearing failure and start choosing alignment.

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