Dee Audley Movement & Nutrition

11/02/2026

Sometimes, we try to change our bodies by being stricter, eating less, pushing harder, or starting again on Monday.
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But the body doesn’t respond well to pressure for long.
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It responds to being fuelled, supported and regulated.
Health tends to improve when we add nourishment rather than remove comfort.
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09/02/2026

A “gut feeling” or your gut instinct isn’t just a metaphor.
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Your digestive system is wired directly to your brain through the vagus nerve, constantly sending information about safety, stress, and emotional state.
Sometimes, your body processes information before your thoughts catch up.
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Learning to regulate the body through nourishment, rhythm, and rest makes those signals clearer.
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The goal isn’t reacting to every feeling.
It’s understanding what your body is communicating and giving yourself a minute to respond.
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06/02/2026

Sometimes, what we choose is passive, and you don't feel like you are choosing the way things are...

But you are, inaction is a choice.

05/02/2026

Gut motility is how food moves through your digestive system. The term peristalsis is the muscle contraction that supports this. It is a gentle wave-like movement that keeps digestion flowing.
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When stress slows this rhythm, symptoms show up.
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Think bloating, heaviness, low mood, brain fog, lethargy, and discomfort...
Dont underestimate how important supporting flow supports your physical and mental wellbeing.
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04/02/2026

Enjoy some nature sounds to help calm your nervous system, unclench your jaw, and breathe deeper.

03/02/2026

Fibre - aim for 30g daily to support gut microbiome diversity, which supports immunity.
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Hydration - prioritise 2 litres daily to aid gut motility.
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Bitter foods - stimulate digestive enzymes to help break down foods better. Think arugula, radishes, kale, and apple cider vinegar.
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Slowly eating - chewing slower prepares the body for digestion and allows the best absorption of nutrients.
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Repairing the gut - After sickness or medications (especially antibiotics), the gut needs more good bacteria to get back to health. Pribiotics can help stabilise and re-introduce beneficial bacteria.
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03/02/2026

So much of our health traces back to the gut.
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When digestion is supported, the body can regulate weight more effectively, support fertility, strengthen immune defences, steady mood, and reduce inflammation. Not because the gut is “perfect”, but because it’s resourced.
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Gut health is built through regular nourishment, diverse plants, enough protein and fats, hydration, and stress care. Simple things, done consistently, make a big difference.
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Your body works best when the gut feels safe and supported.
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If you’re struggling with bloating, low energy, mood changes, or stalled progress, gut health is often the place to begin. You can also see results really soon after focusing on it.
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02/02/2026

Your gut isn’t just about digestion. It’s part of your emotional world.
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Through the gut–brain axis, your digestive system and nervous system constantly exchange messages.
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When your gut is inflamed, stressed, or undernourished, your mood often reflects it.
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Supporting gut health IS mental health care.
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01/02/2026

Winter has been quietly doing its work, rest, reflection, slowing down.
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And here in Ireland, St Brigid’s Day reminds us that even while winter still holds on, spring is beginning to stir.
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Nature never rushes the transition, and neither should we.
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If your energy has been low, motivation quiet, or routines softer than usual, that’s not failure, it’s seasonal wisdom.
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You may be starting to feel stirrings of energy, creative ideas returning, and things feel more open and possible.
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Use this to plan, journal, meditate, get organised. Your tine to act is unfolding... where do you want your energy to be for this phase?
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You are always right on time.

24/12/2025

09/12/2025

Fab evening with with her fresh foliage, sustainable crafting, and warm inviting atmosphere making wreaths. And a great crowd to spend the night with.

Christmas never looked so crafty

06/11/2025

This November,
choose one nervous system ritual and repeat it daily:
• A five minute morning stretch
• A ten minute walk outside before noon light
• Deep belly breathing before meals
• Saying no kindly when you need rest
• A warm evening drink to signal wind-down
Nervous system nourishment is not about perfection.

It is about connection and consistency.