re-centre

A platform for radically rehabilitating pelvic floor and abdominals postpartum, using Hypopressives, Pilates and Yoga.

Low Pressure Fitness/Hypopressives is a technique that radically rehabilitates pelvic floor and core, especially effective in postnatal rehabilitation.

24/11/2025

So not Black Friday....

Instead of stressing about finding the best deals, how about giving yourself 30 minutes of restoration?

This Friday I’m offering a free Lift & Restore Hypopressives class. No strings attached. Just bring a mat. It’s on Zoom at 12.30PM (GMT)

Perfect if you’ve been curious about Hypopressives or just need a moment to breathe.

Comment “Friday” to book your spot 🤍

11/11/2025

If you are looking for a tool in overcoming pelvic floor dysfunction….Hypopressives is exactly that! 🔑

Want to get started but unsure where to begin, or have any questions about how Hypopressives can help your symptoms, book a free 15 min call with me.

Comment “Free Call” here and I’ll send you a booking link to your DMs xx

20/10/2025

Confused by all the Hypopressives buzz? 🤔

Let me clear it up for you! 😅

FREE 45-min Hypopressives Workshop
📅 Friday 24th Oct, 12:30-1:15pm

You’ll learn:
✨ The breathing technique
✨ Basic poses to get you started
✨ How it actually helps your pelvic health

Perfect for beginners who want to understand what it’s all about and try it out.

Comment “WORKSHOP” below and I’ll DM you the booking link 👇

Limited spaces so I can give you proper feedback!

Can’t wait to see you there! 💛

15/10/2025

What's resonating most with our re-centre community right now? 💫

These numbers tell a story. When women find something that actually works for their bodies, they stick with it.

Deeper Apnea Flow has had over 4,718 minutes watched. There's a reason this one tops the list. Getting a deep lift changes everything.

Prolapse Focus uses specific poses that give more lift and results. When you feel better after doing a video it’s much easier to find the motivation to do that video again, and over time that sensation of feeling better stays for longer.

And Beginner Series 1 & 2 - perfect for setting you up with the beginner Hypopressives poses, giving you all the detail you need to focus on, and feel in each pose, so that you can keep building from a solid base.

It's not about doing more. It's about doing what works.
Our members aren't just watching, they're returning, progressing, and seeing results in their bodies and their lives.

This is what happens when you find movement that actually serves your body's needs.

15/10/2025

What's resonating most with our re-centre community right now? 💫

These numbers tell a story. When women find something that actually works for their bodies, they stick with it.

Deeper Apnea Flow has had over 4,718 minutes watched. There's a reason this one tops the list. Getting a deep lift changes everything.

Prolapse Focus - uses specific poses that give more lift and results. When you feel better after doing a video it’s much easier to find the motivation to do that video again, and over time that sensation of feeling better, stays for longer.

And Beginner Series 1 & 2 - perfect for setting you up with the beginner Hypopressives poses, giving you all the detail you need to focus on, and feel in each pose, so that you can keep building from a solid base.

It's not about doing more. It's about doing what works.
Our members aren't just watching - they're returning, progressing, and seeing results in their bodies and their lives.

This is what happens when you find movement that actually serves your body's needs.

10/10/2025

Kegels not working? 🤔 Time to try something different! ✨

If you've been doing Kegels religiously but still dealing with leaks, pressure, or that "something's not right" feeling, here's the thing: your pelvic floor might actually be overworked and TIGHT, not weak. Think of it like a muscle stuck in constant cramp. It's no wonder squeezing harder isn't helping! 😮‍💨

What if we did the OPPOSITE?

Instead of more pressure, what if we created gentle lift and support? That's exactly what Hypopressives does - and it's helping hundreds of women go from leaks and pressure to feeling strong and confident again.

Ready to find out what actually works?

My FREE 5-step pelvic floor guide walks you through:
✅ The simple cough test (takes 30 seconds!)
✅ Why Hypopressives creates that game-changing "lift"
✅ The technique that activates your ENTIRE pelvic floor
✅ Your first beginner-friendly class
✅ How to start your healing journey

Comment GUIDE below and I'll send it straight to you! 👇

Your recovery starts now, mama. Time to stop wondering and start healing. 💪

10/10/2025

Kegels not working? 🤔 Time to try something different! ✨

If you've been doing Kegels religiously but still dealing with leaks, pressure, or that "something's not right" feeling, here's the thing: your pelvic floor might actually be overworked and TIGHT, not weak. Think of it like a muscle stuck in constant cramp, no wonder squeezing harder isn't helping! 😮‍💨

What if we did the OPPOSITE?

Instead of more pressure, what if we created gentle lift and support? That's exactly what Hypopressives does - and it's helping hundreds of women go from leaks and pressure to feeling strong and confident again.

Ready to find out what actually works?

My FREE 5-step pelvic floor recovery guide walks you through:
✅ The simple cough test (takes 30 seconds!)
✅ Why Hypopressives creates that game-changing "lift"
✅ The technique that activates your pelvic floor
✅ Your first beginner-friendly class
✅ How to start your healing journey

Comment GUIDE below and I'll send you the PDF 👇

Your recovery starts now, mama. Time to stop wondering and start healing. 💪

06/10/2025

Ready to stop putting off the things you want to do because of fear of leaks or POP?
This is my post run cool down to balance out downward pressure🏃🏻‍♀️
Comment “Guide” for a PDF guide to get you started on your Hypopressives journey.

Address

Mayow Road
London
SE26

Website

http://www.re-centre.co.uk/

Alerts

Be the first to know and let us send you an email when re-centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.